Asanas

Hastapadasana is a fundamental yoga stance that can help with constipation, hair loss, back discomfort, and even height gain. Hasta means "hand," pada means...

Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...

Surya Namaskar, often known as Sun Salutation, is a series of 12 strong yoga positions. Surya Namaskar, in addition to being a fantastic cardiovascular...