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    Japan’s Secret to Shredding Belly Fat in 5 Moves

    Ready to kick stubborn belly fat to the curb? It turns out Japan's got some fierce exercises up its sleeve, blending traditional practices with...

    7 classical pilates moves you should know

    All you Pilates enthusiasts, we've got something extra special for you today. One of our favourite instructors, Nonna Gleyzer, is taking us through seven of...

    Mastering the Ab Roller: A Complete Guide to Effective Usage

    The ab roller is a simple yet powerful tool for strengthening and sculpting your core muscles. With proper technique and consistency, you can achieve...

    Is Warmup necessary?

    Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

    The Most Effective Strength Training For Runners

    Strength training should be incorporated into your fitness programme if you want to be successful runners. Here are some great home workouts you can...

    7 Knee Strengthening Exercises For Everyone

    These knee strengthening exercises can help you run faster, develop the muscles surrounding your knees, and avoid knee discomfort. They may be done as...

    Leg Strength Is a Contributor of Longevity—Here Are 4 Moves to Strengthen Your Legs

    A day might be difficult, but putting in the effort today can result in gains both now and later. According to a study, total...

    Total Body Stretching Exercises 

    You're probably aware that total body stretching exercises are something you should do. It's also the easiest section of the workout to miss. You may...

    10 Best Exercises To Burn Fat

    One of the first things that many people think of when they think about losing weight is gaining a toned and taut belly. We're...

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