Workouts

Dumbbell front raises are an effective isolation exercise that primarily targets the front deltoids (shoulders). This exercise involves lifting dumbbells in a controlled motion...

Face yoga, which focuses on workouts to remove face fat, is growing more popular as a chiselled jawline becomes scarcer than six-pack abs. Face...

The collarbone, also known as the clavicle, is an important bone that connects the shoulder blade to the sternum. A well-defined collarbone can enhance...

When it comes to fitness, there are endless options to choose from - from high-intensity workouts to low-impact exercises, each with its own set...

Following the appropriate workout plan is essential for sculpting a small, slender physique. Even if you don't want huge, puffy muscles, attaining the definition...

Whether you're a die-hard gym rat looking to shake things up or you're still looking for a regimen you'll love, finding the appropriate fit...

When it comes to reducing belly fat, it's vital to stick to the basics (floor exercises): eat a balanced diet while in a calorie...

See how Deepika Padukone prepared for the Oscars 2023 with a pilates workout at 6.30 a.m. Deepika Padukone is the embodiment of skill and stature...

To strength train without dumbbells seems like an impossible choice but at the same time weight training, especially with big weights, is not for...