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Working out to maintain a healthy lifestyle is an important part of our lives today, but it can be difficult if one has bad...

Cardio is an abbreviation for Cardiovascular. Aerobic exercise is another name for it. The term "aerobic" implies "oxygenated." In a nutshell, cardio is any...

Palming Close your eyes and place your palms together. Rub your hands together to warm them up. hand them over Inhale deeply for 5 minutes...

The idea is straightforward. Four sets of escalating repetitions of workout with little respite. That's nothing new, is it? This program's structure contains crucial...

Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and...