Self Care

“Do you know about the Mammalian Dive Reflex? If you dislike ice baths or icy showers, this may be the one for you! When a...

In this article on skincare, we explain how sunscreen is a necessary step in skin care to guard against the damaging effects of UV...

The risk of prostate cancer rises with age. The correct vitamin dosage can considerably lower the danger. Certain meals can aid in the prevention...

There are several surprising causes of hormonal imbalance in women, ranging from excessive stress to poor gut health. Hormones are molecules generated by endocrine glands...

Anxiety is a natural reaction to stress, and it isn't necessarily a terrible thing. However, when it becomes unmanageable or overwhelming to the point...

Women must take the utmost care with their menstrual hygiene now that summer has officially arrived. Learn about these 7 simple tips that are...

After a demanding and exhausting day, we all look forward to a pleasant and restful sound sleep. But, almost all of the time, it...

Janhvi Kapoor posted images of her "self-care weekend" on Instagram, but her sister Khushi Kapoor couldn't get over the unexpected pairing of food—eggs and...

Alia Bhatt recently shared a video on the actor's YouTube channel titled "Skin secrets with Alia and Shaheen" in which she and her sister...