Fitness

Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. NAD+ works by terms of decreasing the...

A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of...

We all know that keeping your immune system in its best shape is essential, now more than ever. Here are some different techniques that you can...

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

What is Vitamin B12?  Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of...

Actor Jennifer Winget is well known for her beauty & fitness besides her acting skills in shows like 'Beyhadh' and 'Bepannah'. A UK-based newspaper Eastern...

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of...