Ananya Panday’s ‘less is more’ fitness philosophy belies her age, demonstrating unwavering devotion both on and off-screen. The Liger actress never fails to wow when she takes to social media to offer her humble words of fitness advice to admirers.
While spilling blood, sweat, and tears may not be the secret to Panday’s consistency, the star’s daily regimen of low-intensity workouts leaves no stone untouched. From sun salutations to stretching and strengthening, here are five fitness tips from Ananya Panday.
Take to the skies
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The Gehraiyaan actor swears on a regular dose of yoga first thing in the morning, and his days are incomplete without a brisk a.m. sweat session. Deepening stretches and releasing tension for people with inflexible body types, such as Panday’s, aerial or silk yoga includes components of many other disciplines, such as dance and pilates, into its routine. The activity improves core strength and releases endorphins, among other benefits. Hanging upside-down from the ceiling may be a little (well, a lot) terrifying, but our advice is to not hate it until you try it.
Don’t worry, just freehand
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If your schedule has been a little hectic recently and you haven’t been able to go to the gym, don’t worry because we’ve got exactly the thing for you. Follow Ananya Panday’s lead and do freehand exercises to keep your body fit and your mind at rest. Freehand exercises (also known as callisthenics) are essentially workouts that you may do without any equipment, depending just on your body weight. They are effective and inexpensive. To begin your wellness journey, we recommend beginning with sets of push-ups, squats, and planks.
Push yourself to your boundaries
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It is sometimes stated that “if something does not challenge you, it does not change you.” Testing your body’s capacity to perform on a regular basis is a terrific method to track your progress and push yourself to take the next step toward your objectives. Whether you’re a rookie, returning to the gym after a break, or a fitness fanatic seeking for a change, taking on fitness challenges is a terrific way to get your body in the gym and reclaim control of your health. Prepare to put yourself to the test by reading Ananya’s fitness journals.
It all comes down to balance
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“Six days a week, I eat good and clean. Then, every Sunday, it’s burgers aplenty,” the Pati Patni Aur Woh actress previously told Vogue. While Ananya can’t live without her all-out decadent cheat days, her everyday diet focuses on fast-tracking her way to a stronger immune. The star’s eating plan is just what the doctor intended, beginning with handmade fresh fruit juices and finishing with gobs of vitamin C. If you find it difficult to keep to strict dietary guidelines, start by mixing healthier bits and pieces into your everyday meals and spare yourself a cheat day every Sunday instead.
Climb successfully
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We believe you would agree with us that disconnecting from technology and reconnecting with nature is the most pressing necessity of the hour now. Hiking is a weight-bearing activity that can help develop bone density, improve overall sleep quality, and encourage the production of endorphins. It is a fantastic way to enjoy some fresh air and get the advantages of outdoor exercise. Panday enjoys changing course and going on long nature walks as a thoughtful way to keep her mind peaceful and her body capable when she has the time.
