Take a look at these 7 suggestions to maintain proper menstrual hygiene this summer

Women must take the utmost care with their menstrual hygiene now that summer has officially arrived. Learn about these 7 simple tips that are guaranteed to make women’s periods safe.

In order to protect your health and prevent allergies and infections, it is necessary that you practise good menstrual hygiene. Everyone has to be aware of the finest menstrual hygiene habits because there are many fallacies about them. By understanding the fundamentals, you can stay healthy as well as feel good throughout your period.

Are you looking for advice to help you have hassle-free times? One might pick cotton sanitary napkins or tampons throughout the menstrual cycle as they are soothing on your skin and don’t cause itching and rashes, according to Dr Pratima Thamke, Consultant Obstetrician and Gynecologist at Motherhood Hospital in Kharghar, who mentioned this in an interview. 

7 tips to maintain menstrual hygiene 

1. Although using two sanitary pads at once to prevent clothing stains is common among women who experience heavy menstrual flow during the first two to three days of the menstrual cycle, using a menstrual cup is also a good option because it is silicone and safe for the environment. However, you might be surprised to learn that it can cause vaginal infections. Hence, employ a single pad to maintain menstrual hygiene.
2. Wash the area with lukewarm water. Never forget to replace your tampons or pads after every four hours. To prevent any inconvenience and maintain menstrual hygiene, bring a pad or tampon with you when you travel.
3. Wearing breathable, cosy cotton pants that keep you from getting sick down there. Do not disregard an illness or rash in or around your genital area. Choose loose-fitting cotton clothing.
4. Enough water consumption will keep you hydrated. Water will help you feel better and de-bloat if your stomach is swollen.
5. Physical activity is crucial during menstruation. Walk or practise yoga as gentle exercise. Avoid strenuous weightlifting workouts that might lead to exhaustion.
6. At least twice a day, take a shower and keep your genital area clean. After using the lavatory or after replacing the pad, wash your hands. Dry your hair completely. Useless chemical-containing goods should not be used there. 
7. Always wash from front to back. By wiping from back to front, a person exposes the vagina to dangerous anal germs that can result in yeast and urinary tract infections.