While opinions on juicing for meals may vary, incorporating juices into a healthy diet can offer immediate access to powerful antioxidants. The article breaks down the top morning juices and their benefits:
1. Celery Juice
– Benefits: Flushes the liver and supports detoxification.
– Usage: Consume 15 to 30 minutes after waking up, followed by a meal.
2. Beet Juice
– Benefits: Detoxifies the liver, contains betaine to boost liver functionality.
– Note: Vibrant color indicates potential internal benefits, but be cautious of spills.
3. Watermelon Juice
– Benefits: Refreshing and hydrating, high in vitamin C and A for immune system and skin health.
– Caution: Can spike blood sugar, pair with nuts for balanced benefits.
4. Green Juice
– Benefits: Blend of powerful green foods for easy absorption.
– Ingredients: Typically includes kale/spinach, parsley, apple, lemon, cucumber, and celery.
– Note: Start slow if new to this combination to avoid potential negative side effects.
5. Orange Carrot Turmeric
– Benefits: Supports immune system, and metabolism, and combats inflammation.
– Caution: May spike blood sugar, pair with a healthy fat.
6. Lemon Ginger
– Benefits: Cleansing, digestive, and anti-inflammatory properties.
– Usage: Enjoy warm or cold as part of the morning routine, especially beneficial when feeling under the weather.
