- Advertisement -
The winter blues – that seasonal mood dip when the days get cold and gloomy. We get it, and so do health experts. Turns out, a daily dose of sunbathing in sunlight might just be the winter pick-me-up you need. We caught up with these health gurus to spill the deets on the perks of soaking in those winter rays. Here’s the lowdown:
1. Mood Magic:
- Expert Insight: Shruti Shah, yoga guru and Flow With Shruti founder
- Cool Talk: Sunlight isn’t just a mood booster; it’s mood magic. Winter sunbathing kicks serotonin production into high gear—those happy hormones that turn your frown upside down. Beat the gloom with a natural dose of winter sunshine.
2. Vitamin D Drive:
- Expert Insight: Bijal Doshi, health expert and YogDivine founder
- Cool Talk: Winter means less sun, and less sun means lower vitamin D levels. But fear not! Sunbathing in the chilly months revs up your vitamin D engine. Immune system, bone health, and mood regulation—all fueled up with some winter sunlight.
3. Immunity Boost:
- Expert Insight: Dr. Nihar Parekh, pediatrician and Cheers Child Care founder
- Cool Talk: Kids, listen up! Morning sunlight isn’t just a warm-up for the day—it’s your ticket to a natural immunity boost. Vitamin D production on point, strong teeth, robust bones, and mental resilience. Winter challenges, meet your match!
4. Inflammation Fighter:
- Expert Insight: Luke Coutinho, integrative lifestyle expert
- Cool Talk: Winter blues triggering inflammation? Sunlight’s got your back. Vitamin D to the rescue, calming the storm for those with arthritis. Let the sun’s infrared rays work their magic, bringing relief to those winter flare-ups.
5. Sleep Savior:
- Expert Insight: Dr Cijith Sreedhar, chief medical officer at Prakriti Shakti
- Cool Talk: Sunlight isn’t just a day job—it’s the boss of your body’s clock. Early rays set your circadian rhythm straight, making way for the right amount of melatonin. Translation? Quality sleep at night. Winter darkness, you’ve met your match.
6. Depression Defender:
- Expert Insight: Dr. Apurrva Sawant, preventive healthcare expert and Careport founder
- Cool Talk: Studies shout it loud: Sunlight is your depression nemesis. But, and it’s a big but, keep it cool—15-20 minutes of direct sun, sunscreen always on guard. Say goodbye to winter blues; say hello to an energized you.
Winter warriors, it’s time to bask in that sun-kissed glow and beat those blues like a pro! 🌞✨
- Advertisement -
