The lockdown taught us several lessons, one of which was that doing out at home can be just as beneficial as going to the gym if you are consistent. It has a lot of advantages, including privacy, the ease of organising your workout on your own schedule, and the time saved travelling to and from the gym. However, it is important to establish a motivating environment and to get the most out of your at-home training. This training equipment will accomplish all of that and more!
1. Flexibell
The Flexibell is a dumbbell with changeable weights that can be altered simply by turning a dial. This dumbbell spans from 2.5 kg to 24 kg and can replace about 15 weight sets. As a result, whether you’re a novice or an expert, it’s easily adjustable to different fitness levels.
2. Apple Watch series 8
Track your sleep pattern, blood oxygen levels, heart rate, calories burned, and much more at the touch of a button. You may set your own objectives using the activity rings on the watch, and the daily desire to reach them will provide all the incentives you need.
3. Wrist and ankle weights
If you prefer low-impact activities like mat pilates or even just strolling, including these ankle and wrist weights into your routine is the greatest way to progress. Simply tighten the weights around your ankles or wrists and continue with your favourite kind of workout as usual.
4. Resistance bands
Resistance bands may be used for practically any activity to increase the intensity. They are available in a variety of resistance levels, have a significantly lower risk of damage, and are also cost-effective. These bands are ideal for travel because they are incredibly lightweight and portable.
5. Cosmo Natural Rubber Yoga Mat
This eco-friendly yoga mat made of cork and natural rubber provides the ideal padding for all of your floor movements. When not in use, a non-slip yoga mat not only offers stability and grip but also improves balance and can be simply rolled away.
6. Bolt deep tissue massage gun
Recovery is just as vital as exercise, and a massage gun is great for relieving muscular tension and discomfort. This massage cannon has six degrees of intensity and four replaceable massage heads that target various regions of the body. Its slim design and noiseless technologies make it ideal for travel.
