The collarbone, also known as the clavicle, is an important bone that connects the shoulder blade to the sternum. A well-defined collarbone can enhance the appearance of the upper body and make the neck look longer and leaner. However, achieving a defined collarbone requires more than just losing weight. It involves targeting the muscles around the collarbone area with specific exercises. In this article, we will discuss some of the best exercises that can help you get that defined collarbone.
Shoulder Press:
The shoulder press is an excellent exercise for building the deltoid muscles, which are located around the collarbone area. Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level. Press the weights up overhead while keeping your core tight, then lower back down slowly.
Push-Ups:
Push-ups are a classic exercise that targets the chest, triceps, and deltoid muscles. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down until your chest touches the ground, then push back up to the starting position.
Dumbbell Flyes:
Dumbbell flyes target the chest muscles, which are located around the collarbone area. Lie on a bench with a dumbbell in each hand, arms extended above your chest. Lower the weights out to the side until your arms are parallel to the ground, then bring them back up to the starting position.
Bent-Over Rows:
Bent-over rows are an excellent exercise for building the back muscles, which are also important for supporting the collarbone area. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Hinge forward at the hips, keeping your back straight, and lower the weights towards the ground. Pull the weights up towards your chest, squeezing your shoulder blades together, then lower back down slowly.
Plank Shoulder Taps:
Plank shoulder taps target the deltoid muscles, as well as the core and the stabilizing muscles. Start in a plank position with your hands shoulder-width apart. Lift one hand off the ground and tap the opposite shoulder, then lower back down. Repeat on the other side.
In conclusion, achieving a defined collarbone requires targeting the muscles around the area with specific exercises. Incorporating these exercises into your workout routine can help you build strength and definition in the upper body, enhancing your overall appearance and confidence. Remember to always listen to your body and seek guidance from a certified personal trainer if you are new to these exercises.
