<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>#skincare &#8211; The Fitness India Show</title>
	<atom:link href="https://www.fitnessindiashow.com/tag/skincare/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fitnessindiashow.com</link>
	<description>Fitness with Preeti Jhangiani and Yoga with Pooja Batra</description>
	<lastBuildDate>Thu, 11 Jan 2024 04:28:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.6</generator>

<image>
	<url>https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png</url>
	<title>#skincare &#8211; The Fitness India Show</title>
	<link>https://www.fitnessindiashow.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Expert Advice on Optimal Vitamin C Usage for Facial Care</title>
		<link>https://www.fitnessindiashow.com/vitamin-c-for-skincare/</link>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Fri, 10 Nov 2023 04:50:33 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[vitamin c]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=13341</guid>

					<description><![CDATA[We have come to accept that vitamin C should be applied to the skin as the first active component every morning and that it should be utilised on a daily basis. And while this is generally true, there are some exceptions, according to dermo-cosmetic specialist Ana Santamarina, who claims that some vitamin C formulations have [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>We have come to accept that <a href="https://www.fitnessindiashow.com/new-yorks-top-immune-boosters-cupping-meal-plans-vitamin-c-iv-nyc/">vitamin C</a> should be applied to the skin as the first active component every morning and that it should be utilised on a daily basis. And while this is generally true, there are some exceptions, according to dermo-cosmetic specialist Ana Santamarina, who claims that some vitamin C formulations have a longer shelf life and allow for remote application. Pure vitamin C has been observed to build up in cells and form a reservoir in the skin under specific circumstances. As long as vitamin C has specific properties, it would not be essential to utilise it daily because it can accumulate for up to 3 or 4 days.</p>
<h2><strong>How might vitamin C be formulated to eliminate the need for daily use?</strong></h2>
<p>Since this cannot be done with all formulations, this is the key issue. It must be a product containing 10-15% ascorbic acid and a pH of 3.5 or lower, according to the expert. This would allow it to stay in the tissues for up to 4 days, allowing for 3 or 4 uses per week. Nevertheless, we are discussing L-ascorbic acid at a specific range of percentages and pH (and which is not oxidised), which is the most bioavailable form, he adds.</p>
<p>In reality, a 15% ascorbic acid formulation with a pH of 3.2 had a half-life of roughly 4 days on the skin, according to the research <em><a href="https://pubmed.ncbi.nlm.nih.gov/11207686/" target="_blank" rel="noopener">Topical L-Ascorbic Acid: Percutaneous Absorption Studies</a></em> by Dr Sheldon R. Pinnell.</p>
<h2><strong>pH is also a factor, in addition to concentration</strong></h2>
<p>Experts speak of something higher than pH &#8211; experts speak of something higher than 8% and set the gold concentration at around 12%, but Santamarina brings to the table the other consideration that must be made when choosing: the pH. Up until this point, we have been discussing the gold concentration that a good vitamin C must have to be effective.</p>
<p>&#8220;Concentration is not always the most crucial factor, nor does it determine how bioavailable and potent an active component is. It is a collection of elements, including pH, and is very effectively shielded from the environment. Pure vitamin C&#8217;s fundamental flaw is that it is unstable. According to him, this can occur when exposed to air or light, as well as an alkaline pH.</p>
<h2><strong>Using it in conjunction with niacinamide has advantages</strong></h2>
<p>Therefore, if you select a vitamin C ampoule or serum with these formulation details (with 10-15% ascorbic acid at a pH of 3.5 or lower), you could use this active ingredient in place of other potent and advantageous skin-care components that also work to shield the skin from free radicals. Niacinamide is an option for days when vitamin C is not used. According to Santamarina, &#8220;It is an antioxidant and also improves skin tone.&#8221; Not to mention that it has excellent anti-inflammatory properties and is a universally applicable active ingredient.</p>
<h2><strong>Not everyone should take vitamin C</strong></h2>
<p>The truth is that there are other antioxidant formulas that can help in a similar way, despite the fact that it is one of the trendy ingredients whose ease of universal use we have normalised. &#8220;The good reputation of vitamin C is indeed justified, but it is true that I meet people for whom it is not the active ingredient that works best for them and they still insist.</p>
<p>You can certainly experiment with several formulae, but as I always advise them, &#8220;Perhaps this active is not for you, and we can look for another that is better suited to your skin,&#8221; claims Santamarina. In fact, her words remind me of those of facialist Andrea de Arajo, director of the centre <a href="https://www.sybaritebeautymedical.com/" target="_blank" rel="noopener">Sybarite Beauty &amp; Medical Experts</a>, who previously stressed the need for me to avoid becoming fixated on the use of vitamin C because there are other options available and because it causes a slight exfoliation that can refine the skin if it is not moisturised and protected afterwards. One option is hypericum extract, which is made from the plant&#8217;s antioxidant-rich leaves, which also moisturise and repair skin. De Araujo added that witch hazel extract has tannins and flavonoids to preserve the skin.</p>
<h2><strong>When—morning or evening?</strong></h2>
<p>Although applying vitamin C in the morning is convenient, the expert does not disallow using it in the evening or twice (morning and night). It is a fantastic antioxidant that can absorb the harm that UV rays do to the skin in the morning. For instance, it has been observed that 15% ascorbic acid combined with vitamin E significantly minimises the appearance of sunburn.</p>
<p>Additionally, vitamin C can shield the skin from smog. And because it has been demonstrated to aid in healing, I would advise utilising a fractional laser twice daily if you have had one.</p>
<h2><strong>When to throw out a vitamin C</strong></h2>
<p>Without a doubt, vitamin C&#8217;s stability is a major issue, as it can readily oxidise under the influence of outside forces if its formulation is not sufficiently stable. According to him, vitamin C oxidises when it turns orange, and once it goes brown, it should be thrown away.</p>
<h2><strong>How old must you be before consuming vitamin C?</strong></h2>
<p>In general, Santamarina notes, &#8220;from the age of 25 on it would be beneficial to use it as this is when the enzymes that degrade collagen begin to proliferate and a good vitamin C helps us to stimulate the synthesis of this,&#8221; even though it should be noted that the chronological age (the one that appears on the ID card) does not always correspond to the biological one.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Kareena Kapoor Khan&#8217;s Brilliant DIY Face Mask for Glowing Skin Prep</title>
		<link>https://www.fitnessindiashow.com/kareena-kapoor-khan-skin/</link>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 05:13:53 +0000</pubDate>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[kareena kapoor khan]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=13337</guid>

					<description><![CDATA[Since her K3G days, Kareena Kapoor Khan has never failed to impress when it comes to her beauty looks, and it doesn&#8217;t look like she will anytime soon. On the set of her next movie The Crew, the actress recently shared a carousel of images on Instagram showing herself unwinding while getting dressed with a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Since her K3G days, <a href="https://www.fitnessindiashow.com/kareena-kapoor-khan-maintains-her-physical-appearance-by-following-these-tips/">Kareena Kapoor Khan</a> has never failed to impress when it comes to her beauty looks, and it doesn&#8217;t look like she will anytime soon. On the set of her next movie The Crew, the actress recently shared a carousel of images on Instagram showing herself unwinding while getting dressed with a wet face handkerchief spread across her face. It&#8217;s interesting to watch the actor giving us a candid look at the processes involved in creating her stunning beauty.</p>
<p>To ensure that your cosmetic items mix naturally into your skin, you must prepare your skin before applying any. She used the serviette as a quick and simple method for prepping her skin by using it as a makeshift face mask to calm her complexion.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CtOBLscIIp3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CtOBLscIIp3/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>There are simple ways to prepare your skin right away and create a mini-spa experience in the comfort of your own home in the paragraphs that follow.</p>
<h2><strong>Homemade paper towel face mask</strong></h2>
<p>Simply wet a paper towel with cold water and gently place it on your face to mimic <a href="https://www.instagram.com/kareenakapoorkhan/?hl=en" target="_blank" rel="noopener">Kareena Kapoor Khan&#8217;s</a> mask. This will moisturise your skin, leaving it soft and revitalised. It&#8217;s a simple way to treat yourself while also giving your skin the much-needed boost that will help all of your tension melt away as you perform this clever self-care deed.</p>
<h2><strong>Ice the face </strong></h2>
<p>Using an ice roller to apply cold to your skin is another easy method of skin preparation. Use an ice cube to make it even less complicated. Apply the ice cube or roll the ice over your face evenly, and as the water permeates your skin, you&#8217;ll feel your pores open up. Ice is a useful treatment because it helps promote the absorption of other product formulae, decreases puffiness, and calms inflammation.</p>
<h2><strong>Facial massage</strong></h2>
<p>The benefits of massaging your skin are endless, whether you use a gua sha tool, a jade roller, or simply your fingertips. It&#8217;s easy to massage your face softly with your hands rather than using any complicated tools before putting on makeup. Your muscles will be more relaxed, your skin will be less red, and your blood flow will be improved. It gives your skin a little, momentary lift that is ideal prior to wearing makeup.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Use these 4 vegetable peels instead of pricey skincare creams for a glowing skin</title>
		<link>https://www.fitnessindiashow.com/4-vegetable-peels-for-glowing-skin/</link>
					<comments>https://www.fitnessindiashow.com/4-vegetable-peels-for-glowing-skin/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 07:24:49 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#glowingskin]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[carrot peels]]></category>
		<category><![CDATA[cucumber peels]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[glass skin]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[kitchen waste]]></category>
		<category><![CDATA[potato peels]]></category>
		<category><![CDATA[pumpkin peels]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[vegetable peels]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=9737</guid>

					<description><![CDATA[Adding vegetable peels to your skincare routine may be a cheap, natural, and efficient approach to keeping your skin healthy. Everyone desires beautiful and radiant skin, but it is not always simple to achieve. Nevertheless, what if we told you your answer might be hiding in your kitchen? That&#8217;s correct! To get healthy, bright skin, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Adding <a href="https://www.fitnessindiashow.com/fruits-and-vegetables-equal-happiness/">vegetable</a> peels to your skincare routine may be a cheap, natural, and efficient approach to keeping your skin healthy.</span></p>
<p><span style="font-weight: 400;">Everyone desires beautiful and radiant skin, but it is not always simple to achieve. Nevertheless, what if we told you your answer might be hiding in your kitchen? That&#8217;s correct! To get healthy, bright skin, use <a href="https://www.fitnessindiashow.com/top-five-protein-rich-food-items-vegetarians/">vegetable</a> peels in your skincare routine.</span></p>
<h2><b>Potato peels</b></h2>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/7MoriHVcMvg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-weight: 400;">A startling discovery: potato peels. Potato fans, rejoice! Finally, you can put potato peels to good use! Potato peels include B and C vitamins, which can help brighten the complexion and decrease dark circles. They also contain potassium, which aids in the maintenance of skin moisture. Think again the next time you&#8217;re about to trash out those potato peels and instead utilise them to renew your skin.</span></p>
<h2><b>Cucumber peels</b></h2>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-9740 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x.webp" alt="Use these vegetable peels instead of pricey skincare creams for a glowing skin" width="1100" height="576" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x.webp 1100w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-300x157.webp 300w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-1024x536.webp 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-768x402.webp 768w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-696x364.webp 696w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-1068x559.webp 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/Benefits_of_Cucumber_1100x-150x79.webp 150w" sizes="(max-width: 1100px) 100vw, 1100px" /></p>
<p><span style="font-weight: 400;">Refreshing and soothing. Cucumber peels are pleasant not only to eat but also to apply to your skin. They provide instant relief and can help decrease irritation and redness. They also include magnesium and potassium, which aid in maintaining healthy skin. The vegetable peels may be used as a toner, face mask, or just as an eye mask refresher.</span></p>
<h2><b>Carrot peels</b></h2>
<p><img decoding="async" class="alignnone wp-image-9739 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/woman-with-natural-makeup_1024x400.webp" alt="Use these vegetable peels instead of pricey skincare creams for a glowing skin" width="640" height="400" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/woman-with-natural-makeup_1024x400.webp 640w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/woman-with-natural-makeup_1024x400-300x188.webp 300w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/woman-with-natural-makeup_1024x400-150x94.webp 150w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p><span style="font-weight: 400;">A dose of antioxidants. Carrots are well known for their high vitamin A content, but did you know that peels can also be beneficial? Carrot peels contain antioxidants that can help your skin combat environmental stresses and UV damage, making your skin look younger and more radiant. </span></p>
<h2><b>Pumpkin peels </b></h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9738 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial.jpg" alt="Use these vegetable peels instead of pricey skincare creams for a glowing skin" width="940" height="627" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial.jpg 940w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial-300x200.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial-768x512.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial-696x464.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/pumkin-peel-facial-150x100.jpg 150w" sizes="auto, (max-width: 940px) 100vw, 940px" /></p>
<p><span style="font-weight: 400;"><a href="https://www.drbatul.com/treatments-procedures/pumpkin-peel/#:~:text=Pumpkin%20peel%20facial%20is%20a,and%20smoothness%20of%20the%20face." target="_blank" rel="noopener">Pumpkin peels are an excellent exfoliant</a>. Pumpkin is not just good for carving on Halloween; it is also good for your skin! Natural enzymes in pumpkin peels gently exfoliate dead skin cells, exposing brighter and smoother skin. They also include zinc and vitamins A and C, which help to soothe and brighten the skin.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/4-vegetable-peels-for-glowing-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aloe Vera Secrets Unveiled: 10 Summer Skincare Hacks</title>
		<link>https://www.fitnessindiashow.com/aloe-vera-10-summer-skincare-hacks/</link>
					<comments>https://www.fitnessindiashow.com/aloe-vera-10-summer-skincare-hacks/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Sat, 10 Jun 2023 05:51:18 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[aloe vera]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=10266</guid>

					<description><![CDATA[Aloe vera is a short-stemmed plant that thrives in dry locations. It has thick, fleshy, pointed green leaves with serrated edges that contain a gel-like fluid that is extensively utilised for a variety of applications since this succulent plant species is well-known for its medical and cosmetic benefits. Aloe vera has been used in traditional [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Aloe vera is a short-stemmed plant that thrives in dry locations. It has thick, fleshy, pointed green leaves with serrated edges that contain a gel-like fluid that is extensively utilised for a variety of applications since this succulent plant species is well-known for its medical and cosmetic benefits. Aloe vera has been used in traditional medicine for centuries because it is thought to have anti-inflammatory, antibacterial, and antioxidant properties. Aloe vera gel is often used topically to soothe sunburns, minor burns, skin irritations, and wounds, as well as being found in many <a href="https://www.fitnessindiashow.com/sonakshi-sinhas-skin-care-routine/">skincare</a> products due to its moisturising and soothing effects on the skin.</p>
<p>Because of its moisturising, soothing, and cooling effects, it is a prominent component in skin care and cosmetic goods, and it is frequently used in moisturisers, lotions, sunscreens, and hair care products to increase hydration and reduce skin irritation. While aloe vera is generally considered safe for topical use, some people may be allergic to it; therefore, a patch test is recommended before applying aloe vera gel to a large area of skin, and for internal consumption, consult a healthcare professional for suitable advice and dosage endorsements.</p>
<p>&#8220;As the summer months approach, it&#8217;s important to take extra care of your skin,&#8221; said <a href="https://in.linkedin.com/in/harish-singla%E2%9C%85-b35484" target="_blank" rel="noopener">Harish Singla, Country Sales Manager of Forever Living Products India</a>. The sun&#8217;s damaging rays can cause skin damage, such as dryness, wrinkles, and sunburn. Aloe vera is a natural medicine that may help preserve and nourish your skin throughout the warm months. Aloe vera is a succulent plant with medical characteristics that have been utilised for ages. It&#8217;s well-known for its ability to treat sunburns, but it also offers additional skin advantages.&#8221;</p>
<p>&#8220;First and foremost, aloe vera is excellent at moisturising your skin,&#8221; he said. Summertime exposes your skin to the sun, wind, and chlorine from swimming pools, all of which can contribute to dry skin. Aloe vera has a high water content, which helps to hydrate and moisturise your skin. It also includes natural oils that aid in moisture retention, keeping your skin smooth and supple. Aloe vera contains anti-inflammatory effects in addition to moisturising. Sunburns and other forms of skin irritation can create painful and unattractive redness and inflammation. Aloe vera includes anti-inflammatory chemicals that can assist to soothe and repair your skin.&#8221;</p>
<p>Harish Singla highlighted the capacity of aloe vera to help minimise the look of wrinkles, saying, &#8220;The plant contains antioxidants that help to fight free radicals, which can damage your skin and contribute to premature ageing.&#8221; Regularly applying aloe vera to your skin can help to prevent wrinkles and keep your skin looking youthful and healthy. So, how can you include aloe vera in your summer <a href="https://www.fitnessindiashow.com/menopause-skincare-regimen/">skincare regimen</a>? One easy method is to apply aloe vera gel. After a day in the sun, or whenever your skin feels dry or irritated, apply the gel to it. Finally, aloe vera is a safe and effective approach to care for your skin during the summer.</p>
<p>It is a fantastic complement to your <a href="https://www.fitnessindiashow.com/alia-bhatt-skin-care-routine/">skin care regimen</a> due to its moisturising, anti-inflammatory, and anti-ageing effects. Try incorporating aloe vera gel into your daily regimen and see for yourself!&#8221;</p>
<p><a href="https://in.linkedin.com/in/rrajesh-bakshi-911b884" target="_blank" rel="noopener">Rrajesh Bakshi, Founder and CEO of COAL Clean Beauty</a>, disclosed, &#8220;An evergreen perennial, Aloe Vera is the magical essential ingredient for summer.&#8221; It is around 98.5% water, whereas its gel is approximately 99.5% water. The remaining 0.5 to 1% solid material is made up of a variety of components such as water and fat-soluble vitamins, minerals, enzymes, and organic acids. It is well-known for its antibacterial, purifying, cooling, and calming properties for the skin, making it an essential summer component.</p>
<p>The presence of multiple active components and a plethora of advantages explain all of the benefits of aloe vera for summer skin.&#8221;</p>
<h2><strong>He suggested the following five unique methods to incorporate aloe vera into your summer skincare routine:</strong></h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5679 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin Aloe Vera Secrets Unveiled: 10 Summer Skincare Hacks" width="1267" height="950" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5.jpg 1267w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-300x225.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-1024x768.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-768x576.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-696x522.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-1068x801.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-560x420.jpg 560w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-80x60.jpg 80w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-265x198.jpg 265w" sizes="auto, (max-width: 1267px) 100vw, 1267px" /></p>
<h3><strong>Aloe Vera as a skin exfoliant &#8211; </strong></h3>
<p>Aloe Vera is a great exfoliator. It eliminates dirt, pollutants, and dead and damaged skin cells that build a thick layer on your face, blocking pores and causing acne and pimples when used in a scrub. This layer makes skin appear dark and drab, depriving it of its natural gloss. It acts as an exfoliant, causing dark areas and scars to lighten and finally go away. It is very advised to exfoliate the face twice a week using an aloe vera scrub.</p>
<h3><strong>Aloe Vera as a cooling mask &#8211; </strong></h3>
<p>The cooling characteristics of aloe vera will provide you with a rejuvenated and energising appearance. It aids in the relief of irritated skin caused by UV radiation or skin rashes. It promotes collagen, moisturises skin and provides freshness to the face when used in a mask. The finest effects may be obtained by using an aloe vera face mask twice a week.</p>
<h3><strong>Aloe Vera as a skin tone booster &#8211; </strong></h3>
<p>Aloe Vera has skin-lightening qualities. It includes aloin, a natural depigmentation chemical. This ingredient efficiently lightens dark areas and blotches. It kills existing melanin cells and hinders new melanin synthesis in the skin. When used as a cream for regions where the skin grows darker than usual, such as the elbows and hands, it acts to brighten the skin by gradually fading away dark spots. Using an elbow and hand cream twice a day might help you get glowing skin.</p>
<h3><strong>Aloe Vera as a collagen booster &#8211; </strong></h3>
<p>Aloe Vera has the ability to enhance collagen. It contains sterol molecules. These sterols stimulate collagen formation, which aids in moisture retention in the skin. As a consequence, wrinkles and fine lines appear less prominent. A small coating of aloe vera-infused lotion applied day or night helps moisturise the skin.</p>
<h3><strong>Moisturising with Aloe Vera &#8211;</strong></h3>
<p>Aloe vera contains humectants, which bind moisture to the skin. Using it as a moisturiser can help activate collagen and elastin fibres, improving skin suppleness. Using it liberally on the body as needed may keep the skin moisturised and nourished.</p>
<p>Because of its versatility, aloe vera is a popular natural cure for skincare, minor diseases, and beauty items. Individual experiences and sensitivities may vary, so use caution and seek expert guidance when using aloe vera for specific purposes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/aloe-vera-10-summer-skincare-hacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Glow, Don&#8217;t Tan: 5 Sizzling Summer Skincare Hacks!</title>
		<link>https://www.fitnessindiashow.com/5-summer-skincare-hacks/</link>
					<comments>https://www.fitnessindiashow.com/5-summer-skincare-hacks/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 05:39:47 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer skincare]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=12914</guid>

					<description><![CDATA[Summer skincare is more important than summer itself! Summer is all about basking in the sun and spending time with friends and family. While summer offers us all of the fun and games, it also brings us those pesky tan lines. Exposure to UV radiation can induce tanning on the skin, which can be difficult [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Summer skincare is more important than <a href="https://www.fitnessindiashow.com/during-summer-these-5-common-foods-will-keep-you-hydrated-and-energized/">summer</a> itself!</p>
<p><a href="https://www.fitnessindiashow.com/healthy-beverages-on-a-hot-summer-day/">Summer</a> is all about basking in the sun and spending time with friends and family. While summer offers us all of the fun and games, it also brings us those pesky tan lines. Exposure to UV radiation can induce tanning on the skin, which can be difficult to remove at times. As a result, it is essential to avoid tanning at all costs. Every season necessitates a unique skincare regimen, and summer skincare involves tanning avoidance. Furthermore, excessive sun exposure can accelerate skin ageing, and the sun&#8217;s damaging rays are bad for your skin&#8217;s health in the long term.</p>
<h2><strong>Ways to Avoid Tanning Effectively Using Summer Skincare</strong></h2>
<p><a href="https://www.instagram.com/arthiraguram/?utm_source=ig_embed&amp;hl=en" target="_blank" rel="noopener">Arthi Raguram</a>, Founder of <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjm2fvoqqv_AhXOZX0KHSCZAogYABACGgJzZg&amp;ohost=www.google.com&amp;cid=CAESbOD2kWi2pf8vDWy_FlwYzbz6fZBFTkKPpasIa6ufP4BGpbOggPAaaNNw53j9C9RMrPtJaodo33sOmQlhNmT8bgzdUM2fOpsnB40jTxxSjLjwWgW5qnrin316IaQ-v855psCqJgh7liEC9rtP_A&amp;sig=AOD64_0DPk2o6fhpNJqc8Yl5jJP-H9FiQg&amp;q&amp;adurl&amp;ved=2ahUKEwjazfPoqqv_AhUFxjgGHX-KBRkQ0Qx6BAgKEAM" target="_blank" rel="noopener">Deyga Organics</a> and Skin and Hair Expert, presented some efficient strategies to avoid tanning.</p>
<h3><em><strong>1. Apply sunscreen</strong></em></h3>
<p>Sunscreen is a must-have all year since it protects the skin from the sun&#8217;s UVA and UVB radiation. Apply sunscreen liberally to all exposed regions of your body during the summer, including your face, neck, hands, and legs. Use the two-finger approach to apply sunscreen to ensure you use the appropriate quantity on your skin. Carrying a sunscreen stick or spray is also a good choice for reapplying sunscreen every 2-3 hours. Apply sunscreen 20 minutes before going outside in the sun.</p>
<h3><em><strong>2. Apply aloe vera gel</strong></em></h3>
<p>Aloe vera is an excellent summer skincare cooling agent. It not only soothes sunburn but also aids in tanning reduction. After a long, hot day, keep a container of aloe vera gel in the refrigerator and apply the cool gel. Apply some gel to your face, neck, hands, and any areas that require it. After 15 minutes, remove it with a moist towel. Your skin will feel instantaneously smooth and supple, and your tanlines will fade after a few uses.</p>
<h3><em><strong>3. Exfoliation is essential</strong></em></h3>
<p>Exfoliating your skin is one of the most effective strategies to avoid tanning. Exfoliation guarantees that your skin is free of dead skin cells and that your pores are not congested. Make a homemade scrub with yoghurt and tomato pulp and exfoliate your skin gently twice a week. Tomatoes are high in vitamin C, while yoghurt is high in lactic acid, which helps to eliminate sun tan. To remove tan, you may also use chemical exfoliation such as AHAs and BHAs. Before applying a chemical exfoliation, perform a patch test on your skin.</p>
<h3><em><strong>4. Make your own face and body pack</strong></em></h3>
<p>You may easily construct a tan removal pack for yourself with products from your kitchen. Combine 1 tablespoon yoghurt, 1 tablespoon gramme flour, 1 teaspoon sandalwood powder, and a pinch of turmeric. You can add raw milk or honey if you have dry skin. Apply this paste to your face and body and leave it to dry. Rinse it off with cold water and apply a little lotion afterwards. All of these substances provide natural brightening characteristics that aid in the prevention and removal of tan.</p>
<h3><em><strong>5. Protect yourself</strong></em></h3>
<p>To avoid tanning, wear full-sleeved clothing. While out in the sun, wear a cover-up or kimono. Wearing loose, cotton clothing may also be extremely soothing in the sweltering heat. Wear a hat or a bandana to keep your head protected.</p>
<p>So, let&#8217;s not allow tanning to ruin your summer pleasure by following the right summer skincare. Incorporate these skincare recommendations into your regimen and enjoy the summer to the fullest.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/5-summer-skincare-hacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Use your &#8220;dive reflex&#8221; to rapidly calm down</title>
		<link>https://www.fitnessindiashow.com/use-your-dive-reflex-to-rapidly-calm-down/</link>
					<comments>https://www.fitnessindiashow.com/use-your-dive-reflex-to-rapidly-calm-down/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Fri, 07 Apr 2023 04:30:15 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[dive reflex]]></category>
		<category><![CDATA[facial submerge]]></category>
		<category><![CDATA[skin]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=9883</guid>

					<description><![CDATA[“Do you know about the Mammalian Dive Reflex? If you dislike ice baths or icy showers, this may be the one for you! When a mammal&#8217;s face comes into touch with or is submerged in chilly water, the diving reflex is activated. When this happens, receptors in the nasal and sinus cavities, as well as [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><i><span style="font-weight: 400;">“Do you know about the <a href="https://www.ncbi.nlm.nih.gov/books/NBK538245/" target="_blank" rel="noopener">Mammalian Dive Reflex</a>? If you dislike ice baths or icy showers, this may be the one for you!</span></i></p>
<p><i><span style="font-weight: 400;">When a mammal&#8217;s face comes into touch with or is submerged in chilly water, the diving reflex is activated. When this happens, receptors in the nasal and sinus cavities, as well as parts of the face related to the trigeminal nerve, are activated.</span></i></p>
<p><i><span style="font-weight: 400;">The information that the face has come into contact with water is communicated to the brain and the autonomic nervous system via the vagal nerve, resulting in the quick closing of the airway as well as a series of physiological adjustments to improve the body&#8217;s oxygen conservation.</span></i></p>
<p><i><span style="font-weight: 400;">The alterations that occur following the activation of the diving reflex</span></i></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">A decrease in <a href="https://www.fitnessindiashow.com/4-heart-health-tips-for-every-woman/">heart</a> rate &#8211; This provides you with an instant sense of peace.</span></i></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Vasoconstriction of the peripheral arteries</span></i></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">The body seeks to protect critical organs and tissues.</span></i></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Controls emotional intensity, as in anxiety.</span></i></li>
<li style="font-weight: 400;" aria-level="1"><i><span style="font-weight: 400;">Reduces facial redness and puffiness”</span></i></li>
</ul>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CqQgxTSK75s/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CqQgxTSK75s/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kick Ass Yoga | Yoga &amp; Movement Coach (@kickassyoga)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<h1><strong><i>Wondering what this is all about?</i></strong></h1>
<p><span style="font-weight: 400;">You may fool your body into relaxing mode by using a bag of frozen peas or a bowl of cold water to suppress strong emotions.</span></p>
<p><span style="font-weight: 400;">Do you ever feel so fired up that you lose control? Maybe your <a href="https://www.fitnessindiashow.com/5-protein-smoothies/">heart</a> is thumping, your mind is racing, and you want to jump out of your skin. Fortunately, there is a simple and efficient technique that may help you relax in seconds: icy-cold water.</span></p>
<h4><strong>How does cold water work so well? It sounds too simple, doesn&#8217;t it?</strong></h4>
<p><span style="font-weight: 400;">The solution is most likely found in biological adaptations that permitted seagoing animals to hunt for lengthy periods of time underwater. Even though humans aren&#8217;t dolphins or seals (which is unfortunate), remnants of these adaptations remain in us. The mechanism that resulted from these modifications was dubbed the mammalian dive reflex, or the dive reflex for short.</span></p>
<p><span style="font-weight: 400;">The diving reflex is a set of physiological reactions that occur when air-breathing animals (including you) hold their breath in cold water. It&#8217;s a survival mechanism that causes your <a href="https://www.fitnessindiashow.com/yoga-asanas-prevent-heart-stroke/">heart</a> rate to reduce and your body to preserve oxygen.</span></p>
<p><span style="font-weight: 400;">Fortunately, you don&#8217;t have to dive into a freezing pool of water to activate your diving reflex. Applying cold water to your face (particularly the region beneath your eyes) while holding your breath is sufficient. Here are a handful of methods for eliciting this soothing effect.</span></p>
<h2><b>Techniques for inducing your diving reflex</b></h2>
<p><span style="font-weight: 400;">Please consult your doctor before triggering the diving reflex if you have a history of cardiac issues or an eating disorder (especially anorexia nervosa). This reaction reduces your heart rate and may be hazardous to your health.</span></p>
<h3><b>Submersion of the Facial Region</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Fill a basin halfway with water. Make it really chilly by adding ice.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hold your breath as you bend over the basin.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Immerse your face in the water for 30 seconds.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Submerge the region behind your eyes (don&#8217;t merely sink your chin).</span></li>
</ul>
<h3><b>Cold Compress</b></h3>
<p><span style="font-weight: 400;">If you are unable or unable to immerse your face in cold water, you can perform the following: Grab a bag of ice or frozen veggies and do the following:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Place the bag over your eyes and cheekbones.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lie down. Yes, it feels odd, but it adds to the impression.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">For 30 seconds, hold your breath.</span></li>
</ul>
<h3><b>Following Steps</b></h3>
<p><span style="font-weight: 400;">We hope these approaches assist you in regaining your composure when heated emotions become overwhelming. Dialectical Behavior Therapy may be beneficial if you frequently encounter powerful emotions that cause difficulties for you. (DBT). It is a type of talk therapy that teaches people how to regulate and disperse intense emotions.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/use-your-dive-reflex-to-rapidly-calm-down/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Happy Birthday Alia!- take a look at her skincare routine with her sister, Shaheen</title>
		<link>https://www.fitnessindiashow.com/alia-skincare-routine/</link>
					<comments>https://www.fitnessindiashow.com/alia-skincare-routine/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 09:43:13 +0000</pubDate>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[Alia Bhatt]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[shaheen bhatt]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=9699</guid>

					<description><![CDATA[Alia Bhatt recently shared a video on the actor&#8217;s YouTube channel titled &#8220;Skin secrets with Alia and Shaheen&#8221; in which she and her sister Shaheen Bhatt discussed their skincare routine. The new mother, who continues giving us glowing pre- and post-partum looks, discussed at length with her sister about her skin type, &#8220;skinsecurities,&#8221; and skincare [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;"><a href="https://www.instagram.com/aliaabhatt/?hl=en" target="_blank" rel="noopener">Alia Bhatt</a> recently shared a video on the actor&#8217;s YouTube channel titled &#8220;Skin secrets with <a href="https://www.fitnessindiashow.com/yoga-asanas-for-opening-shoulders/">Alia</a> and Shaheen&#8221; in which she and her sister Shaheen Bhatt discussed their skincare routine. The new mother, who continues giving us glowing pre- and post-partum looks, discussed at length with her sister about her skin type, &#8220;skinsecurities,&#8221; and skincare routine.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9701 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1.jpeg" alt="Happy Birthday Alia!- take a look at her skincare routine with her sister, Shaheen" width="1024" height="636" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1.jpeg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1-300x186.jpeg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1-768x477.jpeg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1-696x432.jpeg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/WhatsApp-Image-2023-02-17-at-2.09.50-PM-e1677694994921-1024x636-1-150x93.jpeg 150w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
<p><span style="font-weight: 400;">The Gangubai actress gave appreciation to her sister Shaheen for teaching her what she knows about skincare and the value of product components. The latter even graced the former a skin care kit admonition in 2019, that discussed in depth the breakdown of what her morning and evening regime should look like.</span></p>
<p><span style="font-weight: 400;">The opening of the video discussed the sisters&#8217; skin tones. The actor has combination skin with an oily T-zone, but her sister has severely dry skin, post-inflammatory hyperpigmentation from acne, sensitivity, and irritation, which is what her skincare routine was designed to address. The discussion then turned to serious skin issues. Although <a href="https://www.fitnessindiashow.com/alia-bhatts-nutritionist-advises-her-on-how-to-eat-while-on-vacation/">Alia</a> fights with dry patches and frequent pimple picking, Shaheen deals with dark circles and PIH. Then followed the short- and long-term skin objectives, which include self-care practices, glowing appearance, avoiding acne, and general preventative care. The two talk about how important skincare is to them and how our body&#8217;s largest organ also needs love and care. They keep outlining the dos and don&#8217;ts of skincare throughout the movie, such as avoiding utilising active ingredients simultaneously and harming your skin barrier. We go further into their skincare practices with this.</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/-c5KPJmPuR0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2><b>1. First, clean up with a cleanser </b></h2>
<p><span style="font-weight: 400;">A proper cleanser is the first step in any skincare routine. The first thing Alia does is wash her face with a mild cleanser that won&#8217;t remove the oils from her skin. Her go-to product is the effective Cetaphil Gentle Skin Cleansing. Shaheen, on the other hand, splashes little water on her face in the morning but skips washing her face since she has very dry skin. She then moves right on to her second step. She does, however, twice cleanse her face during her evening ritual in order to thoroughly clean it.</span></p>
<h2><b>2. Followed by a toner</b></h2>
<p><span style="font-weight: 400;">Before moving on to the serum step, the actor utilises a toning mist rather than a toner to offer more moisture and nutrients. The mist is a good option because it&#8217;s simpler to use and the ingredients penetrate the skin more deeply than a typical toner. She uses the probiotic- and tri-ceramide-rich Byoma Balanced Face Mist. Probiotics help balance out your skin, even out your skin tone, brighten it, and work on minimising your acne, dry skin, inflammation, etc. while providing some additional moisture. Ceramides are the building blocks of the skin carrier and are supposed to feed the skin.</span></p>
<h2><b>3. Serum, the third step</b></h2>
<p><span style="font-weight: 400;">Serums are the ideal vehicle for incorporating actives into your routine. Shaheen enjoys treating herself to them. The first is a hyaluronic serum, which hydrates her dry skin and reduces dryness while also creating the look of plump skin by pulling moisture from the environment to the skin. An incredibly popular and effective humectant for dry skin, hyaluronic serum should be applied to wet skin and sealed in with a moisturiser. Another name for this is a moisture sandwich. Her favoured moisturising serum is Skinceuticals Intensifier, which includes various humectant molecular sizes to permeate the skin more deeply.</span></p>
<p><span style="font-weight: 400;">The next step is to use a ceramide serum to heal her broken skin barrier and nurture her skin. Glow Recipe Avocado Ceramide Recovery Serum with Avocado Extract is what she uses. Avocado is high in omega-3 fatty acids and lipids, which are essential components of a healthy skin barrier. She applies The Ordinary Coffee Solution on her under-eye circles. Caffeine brightens the under-eye region while also reducing puffiness, fine lines, and wrinkles.</span></p>
<p><span style="font-weight: 400;">Alia&#8217;s favourite serum is the Rhode Peptide Glazing Fluid. Peptides are amino acids that stimulate collagen formation and give moisture to your skin, making it soft, firm, and plump. </span><span style="font-weight: 400;">Importantly, these serums focus on skin barrier nutrition and repair rather than powerful actives that might irritate delicate skin, which is always a wise choice.</span></p>
<h2><b>4. Moisturize, moisturize, moisturize</b></h2>
<p><span style="font-weight: 400;">Use a moisturiser on top to seal in all of the serum&#8217;s advantages, as Alia and Shaheen do. Although the former like a lightweight moisturiser for her combination skin, the latter chooses a somewhat thicker moisturiser for her extremely dry skin. The new mother prefers the ceramide-rich D&#8217;You In My Defence moisturiser. In this case, the chemicals serve as both a hydrating and an occlusive agent.</span></p>
<p><span style="font-weight: 400;">Shaheen uses A-Derma Epitheliate A.H. Ultra Soothing Healing Cream, which her specialist recommended, and it works really well for sensitive skin without irritating it.</span></p>
<h2><b>5. SPF protection </b></h2>
<p><span style="font-weight: 400;">Both sisters wear sunscreen religiously to protect themselves from UV damage and to counteract the symptoms of ageing, which is probably the most crucial component in the complete process. Alia suggested that before applying makeup, she apply a generous amount of sunscreen. The sisters utilised Isdin Fotoprotector Fusion Water SPF 50, a lightweight product that performs the job without leaving a white cast.</span></p>
<h2><b>6. Those lips need nourishment </b></h2>
<p><span style="font-weight: 400;">The final step is to nurture their lips with a quality lip balm. While Alia likes the Rhode Peptide lip treatment, Shaheen prefers the tried-and-true Aquaphor Baby Healing Ointment.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/alia-skincare-routine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The basics of post-Holi skin and hair care</title>
		<link>https://www.fitnessindiashow.com/the-basics-of-post-holi-skin-and-hair-care/</link>
					<comments>https://www.fitnessindiashow.com/the-basics-of-post-holi-skin-and-hair-care/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 07:21:00 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[holi]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=9658</guid>

					<description><![CDATA[Here are some suggestions from professionals to help you get rid of it and care for your skin and hair if you&#8217;ve spent the last few days partying and experimenting with colour. The celebration of colours known as Holi has arrived. A lot of pleasure, family, and friends are all there on this day. Indulging [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Here are some suggestions from professionals to help you get rid of it and care for your skin and hair if you&#8217;ve spent the last few days partying and experimenting with colour.</span></p>
<p><span style="font-weight: 400;">The celebration of colours known as <a href="https://www.fitnessindiashow.com/holi-2023-5-ways-to-get-rid-of-a-bhang-hangover/">Holi</a> has arrived. A lot of pleasure, family, and friends are all there on this day. Indulging in water balloon battles or spreading coloured water on one another are additional examples of this.</span></p>
<p><span style="font-weight: 400;">You&#8217;re sure to have a rainbow of colours on you if you&#8217;ve spent the last few days attending a lot of parties. Don&#8217;t overlook the exposed regions of your body while you concentrate on finding the ideal attire. Before and after the festival, hair and skincare</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/CZAMDIpQpCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2><b>In favour of the skin</b></h2>
<p><span style="font-weight: 400;">Take a shower as soon as you arrive back home. Avoid using loofahs or any other rough tools to cleanse your skin. Avoid having an extremely hot shower as well since it may dry up your skin and cause damage and itchiness. Apply a soft scrub to your body.</span></p>
<p><span style="font-weight: 400;">After getting out of the shower, moisturise your entire body. Taking care of your skin also entails watching what you eat. Thus, to flush out any toxins, rehydrate yourself by consuming lots of water and fresh juices.</span></p>
<p><span style="font-weight: 400;">If you have dry or oily skin on your face, it is advised to use rosehip oil or argan oil in combination with sunscreen. Rosehip oil can reduce stress and is nutritious.</span></p>
<p><span style="font-weight: 400;">After getting out of the shower, moisturise your entire body. Taking care of your skin also entails watching what you eat. Thus, to flush out any toxins, rehydrate yourself by consuming lots of water and fresh juices.</span></p>
<p><span style="font-weight: 400;">If you have dry or oily skin on your face, it is advised to use rosehip oil or argan oil in combination with sunscreen. Rosehip oil can reduce stress and is nutritious. It aids in the generation of new skin cells to give you a young appearance. Rosehip oil contains vitamin F, which helps to lock in moisture and protect skin from damage.</span></p>
<p><span style="font-weight: 400;">Due to its high vitamin E concentration, argan oil is beneficial for strengthening the immune system. Moreover, it supports the maintenance and healing of skin and eyes. It also offers sun damage protection.</span></p>
<p><span style="font-weight: 400;">Acne patches are an excellent way to conceal pimples on your face if you have them or are prone to acquiring them and want to prevent infection. Moreover, be sure to clean any scrapes or wounds you have prior to playing <a href="https://www.holifestival.org/" target="_blank" rel="noopener">Holi</a> to avoid infection.</span></p>
<h2><b>About the hair</b></h2>
<p><span style="font-weight: 400;">As soon as you go home, wash the hair to remove the colours and dyes. But, avoid treating your hair too roughly. Let the colours in your hair fade for ten minutes while standing under flowing water. To cleanse the hair, use a gentle shampoo. Use nutritious items that will also calm your scalp. If the colour does not fade immediately, do not worry; it may take a few days for the hair to regain its natural sheen.</span></p>
<p><span style="font-weight: 400;">Don&#8217;t forget to apply the leave-in cream and hair serum to the length of the hair after rinsing. During this moment, moisture retention is absolutely necessary.</span></p>
<p><span style="font-weight: 400;">Men might use hair cream or serum to hydrate and nourish their hair. Also, it will lessen the damaging effects of the colour on the scalp. Utilize a serum with jojoba oil as its main component.</span></p>
<p><span style="font-weight: 400;">One apparently unrelated piece of advice is to clip your hair to remove any split ends. This may be done after the event since it will get rid of any damaged or dried hair. Once the colour is removed from the hair, it often dries out and damages the hair. Damaged hair can lead to more split ends and further hair damage at the ends. After the event, you can clip your hair to get rid of any split ends.</span></p>
<p><span style="font-weight: 400;">Treat yourself to a hair treatment after Holi, such as a fusion hair scrub, a hair detoxifying cleanse, or simply a straightforward hair spa. This will remove any remaining colour remnants without harming the hair and restore some much-needed hydration and TLC.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9673 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200.jpg" alt="The basics of post-Holi skin and hair care" width="1200" height="667" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200.jpg 1200w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-300x167.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-1024x569.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-768x427.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-696x387.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-1068x594.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2023/03/holi-1200-150x83.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<h2><b>Scrubs to try</b></h2>
<h3><b>Make-at-home body scrub: </b></h3>
<p><span style="font-weight: 400;">Aloe vera, honey, and brown sugar are combined and ground. To get rid of any colour, very lightly exfoliate your body and face. This may be prepared in advance and kept in the refrigerator.</span></p>
<h3><b>Mask to condition hair: </b></h3>
<p><span style="font-weight: 400;">In a dish, combine yoghurt, 1 teaspoon of honey, and the juice of 1 lemon. The scalp is blended and massaged. Apply to the hair&#8217;s lengths. on for 10 to 15 minutes, then</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/the-basics-of-post-holi-skin-and-hair-care/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Korean Winter Skincare For The Most Supple Skin Ever!</title>
		<link>https://www.fitnessindiashow.com/korean-winter-skincare-supple-skin-ever/</link>
					<comments>https://www.fitnessindiashow.com/korean-winter-skincare-supple-skin-ever/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 07:00:48 +0000</pubDate>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[korean winter skincare]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter skincare]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=5813</guid>

					<description><![CDATA[You&#8217;ve probably sat down and thought about what the secret is to Korean winter skincare beauty and how they&#8217;re never affected by acne or dryness. If you&#8217;ve spent hours browsing attempting to figure out their beauty routine, don&#8217;t be too hard on yourself; we did the same. During the winter months, skin loses moisture and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">You&#8217;ve probably sat down and thought about what the secret is to Korean <a href="https://www.fitnessindiashow.com/winter-heart-attacks-reality/">winter</a> <a href="https://www.fitnessindiashow.com/bridal-skincare-fitness-india-show/">skincare</a> beauty and how they&#8217;re never affected by acne or dryness. If you&#8217;ve spent hours browsing attempting to figure out their beauty routine, don&#8217;t be too hard on yourself; we did the same.</span></p>
<p><span style="font-weight: 400;">During the <a href="https://www.fitnessindiashow.com/winter-hair-care-tips/">winter</a> months, skin loses moisture and becomes dry or flaky. As much as we all look forward to the cold weather, it does have an effect on our skin texture, which is one of the things that most of us dislike about winter. When one&#8217;s face is dull and spotty, it&#8217;s impossible to seem charming and comfortable in big sweaters. This is when the Korean winter <a href="https://www.fitnessindiashow.com/korean-skincare-glass-skin-8-steps-transform-skin/">skincare beauty rituals</a> come into play.</span></p>
<h4><span style="color: #db722c;"><b>Make use of an oil-based cleanser</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5817" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-1024x768.jpg" alt="Korean Winter Skincare For The Most Supple Skin Ever!" width="696" height="522" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-1024x768.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-300x225.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-768x576.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-1536x1152.jpg 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-2048x1536.jpg 2048w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-696x522.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-1068x801.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-560x420.jpg 560w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-80x60.jpg 80w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-3-265x198.jpg 265w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">Korean <a href="https://www.fitnessindiashow.com/winter-fruits-boost-immunity/">winter</a> skincare is a bit more rigorous than summer <a href="https://www.fitnessindiashow.com/tara-sutaria-skincare/">skincare</a>, yet it has been shown to be beneficial. A cleanser is an initial step in any skin care programme. In K-beauty circles, we often hear about the necessity of a &#8220;double cleanse,&#8221; although this isn&#8217;t necessarily suggested all year. Over-cleansing your face in the winter might cause your skin to become much drier than it already is. In the winter, use an oil-based, non-foaming cleanser to gently remove impurities without completely washing your skin and drying it out.</span></p>
<h4><span style="color: #db722c;"><b>Washing with hot water should be avoided</b></span></h4>
<p><span style="font-weight: 400;">You should only use lukewarm water when performing your cleansing. Hot water in the shower or when doing your <a href="https://www.fitnessindiashow.com/festive-season-magical-skincare-tips/">skincare</a> may take away excellent, natural oils, resulting in an uncomfortable, tight skin.</span></p>
<h4><span style="color: #db722c;"><b>Apply a sheet mask twice or three times every week</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5814" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--1024x529.jpg" alt="Korean Winter Skincare For The Most Supple Skin Ever!" width="696" height="360" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--1024x529.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--300x155.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--768x397.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--696x360.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--1068x552.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare--813x420.jpg 813w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-.jpg 1200w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">It&#8217;s not unusual to hear about Korean ladies using sheet masks every night, which may be a bit excessive for you, but your skincare routine should include a moisturising sheet mask at least twice a week. Nothing beats giving your skin an at-home spa treatment on a regular basis.</span></p>
<h4><span style="color: #db722c;"><b>Regular exfoliation is essential</b></span></h4>
<p><span style="font-weight: 400;">Exfoliation is especially necessary for Korean <a href="https://www.fitnessindiashow.com/healthy-hot-chocolate-recipe-merry-christmas/">winter</a> skincare since a buildup of dry, flaky skin may dull your complexion and can be difficult to cope with. Toners are excellent for gentle exfoliation.</span></p>
<h4><span style="color: #db722c;"><b>Moisturize twice</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5816" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-1024x576.jpg" alt="Korean Winter Skincare For The Most Supple Skin Ever!" width="696" height="392" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-1024x576.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-300x169.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-768x432.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-696x391.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-1068x600.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2-747x420.jpg 747w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-2.jpg 1071w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">Finally, without a good moisturiser, your Korean winter skincare routine would be incomplete. If your skin still requires additional hydration, don&#8217;t be afraid to double moisturise.</span></p>
<h4><span style="color: #db722c;"><b>Consider using a hydrating essence</b></span></h4>
<p><span style="font-weight: 400;">Ampoules and essences are your best friends when it comes to replenishing and retaining moisture in your skin. Ampoules and essences are not commonly used in North American skincare regimens; in fact, many individuals have never heard of them. Nonetheless, it is a step that the majority of Koreans do.</span></p>
<h4><span style="color: #db722c;"><b>Use SPF</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5815" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-1024x538.jpg" alt="Korean Winter Skincare For The Most Supple Skin Ever!" width="696" height="366" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-1024x538.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-300x158.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-768x403.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-696x365.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-1068x561.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1-800x420.jpg 800w, https://www.fitnessindiashow.com/wp-content/uploads/2022/02/korean-winter-skincare-1-1.jpg 1200w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">We generally think of applying SPF solely in the summer, but among the K-beauty world, a powerful SPF is worn every day, year-round, and for good reason.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/korean-winter-skincare-supple-skin-ever/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin</title>
		<link>https://www.fitnessindiashow.com/korean-skincare-glass-skin-8-steps-transform-skin/</link>
					<comments>https://www.fitnessindiashow.com/korean-skincare-glass-skin-8-steps-transform-skin/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 05:41:01 +0000</pubDate>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[glass skin]]></category>
		<category><![CDATA[korean skincare]]></category>
		<category><![CDATA[Korean skincare for glass skin]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=5673</guid>

					<description><![CDATA[With this year&#8217;s emphasis on obtaining glowing skin, which happens to be one of the hottest beauty trends, it&#8217;s no wonder that Korean skincare for glass skin is producing products that are nothing short of revolutionary. It got us hooked on sheet masks and introduced us to bee venom and snail mucus a few years [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400">With this year&#8217;s emphasis on obtaining <a href="https://www.fitnessindiashow.com/cellular-turnover-youthful-skin/">glowing skin</a>, which happens to be one of the hottest beauty trends, it&#8217;s no wonder that Korean <a href="https://www.fitnessindiashow.com/bridal-skincare-fitness-india-show/">skincare</a> for glass skin is producing products that are nothing short of revolutionary. It got us hooked on sheet masks and introduced us to bee venom and snail mucus a few years ago.</span></p>
<p><span style="font-weight: 400">Allow us to explain glass skin if you are unfamiliar with the term. We all want clean, healthy skin, and glass skin is just that. The term &#8220;glass skin&#8221; refers to skin that seems to be absolutely clear. When it comes to this practice, the end aim is poreless and dewy skin.</span></p>
<h4><span style="color: #3366ff"><b>1. Double cleansing </b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5679" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-1024x768.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="522" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-1024x768.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-300x225.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-768x576.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-696x522.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-1068x801.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-560x420.jpg 560w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-80x60.jpg 80w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5-265x198.jpg 265w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-5.jpg 1267w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Double cleansing was taught to us by Asian Korean <a href="https://www.fitnessindiashow.com/tara-sutaria-skincare/">skincare</a> for glass skin, and we haven&#8217;t looked back since. When it pertains to your skincare routine, a clean canvas is essential, especially at night when your face has accumulated all that grime, oil, and makeup residue. For your initial cleaning, use a cleansing oil or micellar water, followed by a light foam wash or cream cleanser.</span></p>
<h4><b><span style="color: #3366ff">2. Exfoliation</span> </b></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5680" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1024x514.png" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="349" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1024x514.png 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--300x151.png 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--768x385.png 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--696x349.png 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1068x536.png 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--837x420.png 837w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-.png 1200w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">We can&#8217;t talk about perfectly smooth skin without bringing up exfoliation. This phase will slough away dead skin cells that dull skin and clog pores, whether you use a physical exfoliator (such as crushed walnut or soft jojoba beads) or a chemical exfoliator (such as glycolic or lactic acid). But don&#8217;t overdo it. To prevent irritations, two to three times a week is excellent.</span></p>
<h4><span style="color: #3366ff"><b>3. Toning</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5678" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="1000" height="667" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4.jpg 1000w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4-300x200.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4-768x512.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4-696x464.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-4-630x420.jpg 630w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p><span style="font-weight: 400">Toners in Korean skincare for glass skin are created with rejuvenating and moisture-enhancing components (such as green tea, galactomyces, ginseng, and floral water) and are used not only to rebalance the skin&#8217;s pH levels but also to offer basic hydration and allow for improved absorption of next products. Layering is essential for producing the incredibly hydrated skin required for glass skin, therefore applying up to seven layers of toner to your skin works well in general.</span></p>
<h4><span style="color: #3366ff"><b>4. Serums, or even better, ampoules!</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5677" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-1024x683.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="464" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-1024x683.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-300x200.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-768x512.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-696x464.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-1068x712.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3-630x420.jpg 630w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-3.jpg 1200w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Ampoules, the Korean equivalent of serums, often contain a larger concentration of multifunctional active components. These enriched actives nourish the skin, reverse ageing indications, and increase collagen to help offer firmness, decrease pores, and level skin tone. </span></p>
<h4><span style="color: #3366ff"><b>5. Moisturize</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5676" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-1024x575.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="391" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-1024x575.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-300x168.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-768x431.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-696x390.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-1068x599.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2-749x420.jpg 749w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-2.jpg 1155w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Moisturizing is a no-brainer in any skincare routine, but when you&#8217;re going for that luminous appearance, you&#8217;ll want to go for one that&#8217;s lightweight while still packing a punch. Look for plant compounds that are nutritious, as well as effective hydrators and antioxidants. Because of its healing, anti-ageing, and barrier-restoring capabilities, cica, also known as </span><i><span style="font-weight: 400">Centella asiatica</span></i><span style="font-weight: 400"> or Gotu kola, is a popular ingredient in Korean skincare for glass skin.</span></p>
<h4><span style="color: #3366ff"><b>6. Use an eye cream</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5682" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="732" height="549" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6.jpg 732w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6-300x225.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6-696x522.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6-560x420.jpg 560w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6-80x60.jpg 80w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-6-265x198.jpg 265w" sizes="auto, (max-width: 732px) 100vw, 732px" /></p>
<p><span style="font-weight: 400">You can&#8217;t get glass skin if you have dry spots and bags under your eyes. Pollock suggests using an eye cream or serum to hydrate the delicate eye region, which is drier than the rest of your face (and those regular moisturisers may not be able to fully quench.)</span></p>
<h4><span style="color: #3366ff"><b>7. Apply facial oil to seal the deal</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5683" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-768x1024.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="928" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-768x1024.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-225x300.jpg 225w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-1152x1536.jpg 1152w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-1536x2048.jpg 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-696x928.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-1068x1424.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7-315x420.jpg 315w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-7.jpg 1900w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Adding <a href="https://www.fitnessindiashow.com/coconut-oil-for-skin/">face oil</a> to your glass skin regimen is the perfect finishing touch. It not only nourishes and seals in moisture, but it also protects against the everyday stresses that erode our skin barrier. Furthermore, it does not have to be a stand-alone step. Alternatively, consider incorporating a few drops into your serum or moisturiser on a regular basis. Whatever you decide, keep in mind that it should always come last! While you may apply oil to other layers, no other layers can penetrate oil, which means you&#8217;ll be wasting perfectly fine items (unless it&#8217;s SPF!).</span></p>
<h4><span style="color: #3366ff"><b>8. SPF is recommended- 10/10</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5675" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-1024x683.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="464" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-1024x683.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-300x200.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-768x512.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-1536x1024.jpg 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-2048x1365.jpg 2048w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-696x464.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-1068x712.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-1-1-630x420.jpg 630w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Consider your glass skin aspirations shattered if you don&#8217;t have skin that is shielded from the sun&#8217;s rays. </span></p>
<h4><span style="color: #0000ff"><b>When you are in the mood for extra self-care: Sheet masks, AAGGHH wow!</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5674" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1024x597.jpg" alt="Korean Skincare For Glass Skin- 8 Steps To Transform Your Skin" width="696" height="406" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1024x597.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--300x175.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--768x448.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--696x406.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--1068x623.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin--720x420.jpg 720w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Korean-skincare-for-glass-skin-.jpg 1200w" sizes="auto, (max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">Korean skincare for glass skin has given us some of the most sumptuous skincare concepts and techniques, but masks are undoubtedly the most popular in the beauty industry. It&#8217;s hardly theatrical; a skincare process that requires you to sit back and relax for a while- what&#8217;s not to love? Furthermore, they are the most spartan procedure to soothe the skin, cure damage, and seal in and restore moisture. You may have healthier skin and a brighter complexion in 10-20 minutes. We suggest doing this at least twice a week.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/korean-skincare-glass-skin-8-steps-transform-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
