Here we demystify it for you:

BREAKFAST

– Eat within 30 minutes of waking up
– Ideal time to have breakfast is 7am
– Do not delay breakfast later than 10am
– Make sure you have protein in your breakfast

LUNCH

– Ideal time to have lunch is 12.45pm
– Try and keep a gap of 4 hours between your breakfast and lunch
– Do not delay lunch later than 4pm.

DINNER

– The ideal time to have dinner is before 7pm
– You should keep a gap of 3 hours between your dinner and bedtime
– Do not delay dinner later than 10pm
– Eating close to bedtime can interfere with the quality of sleep

WORKOUT MEALS

– Never workout (especially weight training) on empty stomach

– The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

Overnight Oats

Cram them in a mason jar for a quick on-the-go breakfast, or top them with your favourite toppings at home! These chilled and creamy oats may be made in an infinite number of ways. Try one of the four suggested topping combinations, or come up with your own.

1. Cherry with chia seeds
2. Mango and hemp seed, coconut, and turmeric
3. Apricot, pistachio, and pomegranate tahini with sweet sesame tahini
4. Traditional chocolate chip cookie with almond/peanut butter

Banana Oatmeal

This amazing meal is nourishing and satisfying, and it’s created with healthy ingredients like oats and bananas making it a perfect vegan breakfast. Serve it to visitors or, even better, make a large pan and eat off of it for the entire week! You may also cut it into “bars” for fast snacking. It’s a decadently healthful delicacy topped with nut butter and banana slices.

Breakfast Bowl with Cinnamon Quinoa

Quinoa replaces oats in this cinnamon-spiced breakfast dish as a protein-rich alternative. Add your favourite seasonal fruit on top to make the most mouthwatering vegan breakfast.

The Most Convenient Chia Pudding

This delicious grain-free pudding with your favourite fruits is ideal for a quick breakfast. In the evening, combine all of the ingredients and place them in the refrigerator to chill overnight. It will be rich, creamy, and ready to serve in the morning.

Toast With Nut Butter

Toast is next on our list of vegan breakfast alternatives. It’s quite basic, yet it’s something we consume on a regular basis. We adore nut butter toast for the morning, no kidding. It’s high in protein and keeps us full all morning! If you have a food processor, you may make homemade peanut butter, almond butter, cashew butter, or nut butter instead of buying it. Garnish with berries or honey. For a special touch, use our Easy Strawberry Jam for a delectable breakfast.

Pancakes With Bananas

These nutritious pancakes are light, fluffy, and bursting with banana flavour, thanks to a combination of oat flour and whole wheat pastry flour. Smother them with maple syrup or peanut butter and sliced bananas.

Scrambled Tofu

The ideal plant-based breakfast is this tofu scramble! It’s fast enough to cook on a workday, but we adore it with tortillas, salsa, vegan bacon, and sautéed greens for a filling weekend brunch.

Toast with Avocado

There’s a reason avocado toast became a popular vegan breakfast recipe a few years ago: it’s wonderful! Experiment with new, bold topping combinations, such as the five seen above, or keep things basic. We’ll never say no to a thick slice of bread slathered with sliced avocado and sea salt.

Bagels Baked From Scratch

These handmade bagels are crisp on the exterior and chewy on the inside, and they will give any store-bought bagels a run for their money. Sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, or sea salt.

Apple Smoothie

Another fave vegan breakfast smoothie? This sweet-tart glowing green apple smoothie, rich with leafy greens and softly sweetened with maple syrup and green apple, is loaded with leafy greens and lightly sweetened with maple syrup and green apple. The tart is tempered by the sweet, and it has a loose yet creamy texture that is readily drunk, as well as a vibrant, luminous green hue. It tastes delicious and is high in nutrients.

Breakfasts with a lot of protein

So, if you want to create a high-protein breakfast, grab some eggs and lean meat, a smoothie with protein powder, or a higher-protein, low-sugar yoghurt. Try one of these hearty, high-protein breakfast dishes as well.

1. Eggs- For a nutritious and tasty breakfast, prepare two or three eggs in any manner and combine them with a portion of your favourite vegetables.
2. Chickpeas- For a particularly nutritious breakfast, combine one cup of Greek yoghurt with some mixed fruit, chia seeds, or wheat germ.
3. Cottage Cheese Nuts- Add a serving of nuts to yoghurt, cottage cheese, or homemade granola to boost the nutritional value of your breakfast.
4. Oats– For a high-fibre, power-packed breakfast, combine one cup of cooked oatmeal with half a cup of berries, one tablespoon ground flaxseed, and a handful of almonds.
5. Milk
6. Greek Yogurt- For a particularly nutritious breakfast, combine one cup of Greek yoghurt with some mixed fruit, chia seeds, or wheat germ.
7. Breast of chicken
8. Quinoa
9. Seeds of the pumpkin
10. Peanuts
11. Bananas- eaten alone or as a topping for yoghurt, cottage cheese, or oatmeal. Unripe, green bananas can also be added to your morning smoothie for a healthy dose of resistant starch.
12. Green tea- For a delightful touch, try adding a squeeze of lemon, a drizzle of honey, or brewing your tea with ginger or mint.

Some drinking habits, according to dietitians, should also be avoided if you don’t want belly fat.

Consistently consuming soda

When it comes to losing weight, soda is one of the most difficult drinks to avoid, especially if you want to shed belly fat. According to one study, participants who drank soda on a daily basis had a larger percentage of belly fat on their bodies.

Consuming alcoholic beverages

Excessive drinking is among the worst things you can do to build belly fat because the compounds in alcohol, known as congeners, encourage the body to store extra fat and speeds up the weight-gaining process.

Juices high in sugar

Juices, when taken in excess, can lead to weight gain since store-bought juice drinks are sometimes filled with additional sweets such as high fructose corn syrup.

Combining booze with energy drinks

Combining alcohol and energy drinks is a subtle culprit that you may be unaware is leading to weight gain.

Upma 

Upma is traditionally made using semolina that has been toasted and then cooked with vegetables like carrots, onions, and capsicum, roasted peanuts, dals (lentils), and spices. It is one of the tastiest and healthful Indian snacks. Make upma using oats instead of semolina to cut back on calories.

Poha 

Poha is a simple, tasty, and healthful breakfast dish popular in Maharashtra. A wonderful and quick one-pot supper of Poha made with onions, potatoes, and seasonings like chillies, crushed peanuts, lemon, and curry leaves, ideal when you don’t feel like cooking. It’s a light and refreshing breakfast option that makes it a favourite in low-calorie Indian foods.

Dhokla

Dhokla, a popular Gujarati snack that has spread throughout the country, is a steamed snack consisting of a batter of Bengal gramme flour, yoghurt, semolina, lime juice, and baking powder. It comes with chutney and is garnished with curry leaves and coriander. Because it is steamed rather than fried, the oil content is modest. In addition, the fermentation process improves the nutritional content of the flour. Furthermore, it is tasty and filling. The best of the dishes in low-calorie Indian foods, what else do we demand?

Idli 

Idli, which is made of fermented batter, is good for the gut and an excellent snack since it is puffy and light. It is not fried, hence it contains no calories. It is a fantastic choice for you because of the protein and fibre content, especially if you want to reduce weight.

Cucumber and curd

This appetizer is a fast and flavorful addition to your lunch or supper, and it may also be served as a quick snack. Simply whisk up some curd and spices such as salt, curry leaf powder, mint powder, a bit of green chilli paste, and toasted cumin. Then, if you want a lighter consistency, add more shredded cucumber and some water. This raita is a killer dish in low-calorie Indian foods and is high in protein and calcium.

Ragi dosa

While wheat can be high in fat, ragi is a low-fat alternative grain that is used to make dosas with rice or lentil batter. Because it is high in fibre, it helps to keep us fuller for longer periods of time, reducing binge eating. Combining it with sambhar is a terrific alternative because the range of veggies used in sambhar preparations are health and wellness powerhouses. Another healthy choice of low-calorie Indian foods that goes well with dosa is coconut chutney.

Sprouts 

Many people who are trying to lose weight eat this salad or chaat as part of their diet. The first step is to soak the moong beans (or green grammes) overnight to allow them to sprout. Then, combine the sprouted moong beans with the onions, chillies, potatoes, tomatoes, cucumber, carrots, and other vegetables, and top with lemon juice, coriander, and chaat masala (an Indian spice). Sprouts have fewer calories and are high in protein, antioxidants, and other vitamins.

1. Almonds

Almonds are the definition of healthy snacks; full of several essential vitamins and minerals giving them a prodigious health profile. People who chew almonds at least 40 times feel fuller longer than people who chew other types of nuts. They are high in protein and fibre which makes them low-carb and high energy.

While it’s better to avoid unhealthy products heavy in sugar, processed carbohydrates, and additives, it’s not always simple to know what to select. As a result, the list below will assist you in constructing a nutritious breakfast. Grab a cup of coffee and begin scrolling.

Eggs 

If you want to prioritize protein in your breakfast, egg dishes are a terrific option. Breakfast scrambles, omelets, and simple fried eggs may become monotonous, so try one of the recipes below to spice things up. For a transportable breakfast alternative, make individual frittatas in muffin pans. On days when you have extra time, make a large breakfast casserole or shakshuka for yourself and your spouse or family.

Smoothies 

Smoothies are among the greatest breakfast dishes since they include a lot of fruits and vegetables in your first supper of the day. Years of smoothie-making experience have taught us that a clump of spinach is nearly invisible, so add some in to improve the nutrition in a fruit smoothie!

Blend in a superfood, such as hemp seeds, nut butter, matcha, or maca powder, for an extra healthy boost. Make your smoothie the night before and refrigerate it for a quick morning, or prepare individual smoothie packets. Measure out the fruit, vegetable, and superfood components for a single smoothie into a container, and prepare for as many days as you like at once.

Some recipes –

Porridge with Mashed Banana and Dried Blueberries

In a mixing bowl, combine oats and a fistful of dried blueberries, then add semi-skimmed milk. Microwave for 3 to 4 minutes, stirring every now and again. When the rice is done, whisk in the mashed banana, which is a better alternative to sugar or honey. Use a really ripe banana for the best results.

Baked Beans on Wholemeal Toast

Not only are baked beans inherently low in fat, but they are also high in fibre and protein, making them a vegetarian protein source. Keep an eye out for reduced-salt and reduced-sugar options.

Banana bagel sandwich 

Mash a ripe banana and put it in a toasted (ideally wholemeal) bagel. Because mashing the banana instead of slicing it gives the filling a creamier texture, you won’t need a low-fat spread.

Quick porridge

Preparing porridge is simpler than you would believe. In a bowl, combine 50g rolled or instant oats and 200 ml (or more for runny porridge) of semi-skimmed milk, and microwave on high for 2 minutes. Garnish with dried fruit or nuts.

Omelette

In a mixing dish, add 1 beaten egg, a few spinach leaves, and some diced lean roast ham. Microwave on high for 1 minute, or until the egg is firm.

Omelette with Chickpeas

For those looking for vegan protein sources, this is the best breakfast recipe. It’s gluten-free and egg-free, and it tastes like an egg omelette. Here’s how to make things easier.

How to- 

1. In a mixing bowl, combine 30 gms chickpea flour, 1 tbsp nutritional yeast, and a pinch of salt.
2. Add 2-4 tbsp of water and mix well until you have a smooth paste.
3. For a smoother paste, add more water.
4. Then, add 2-3 tablespoons of finely chopped bell peppers, 2 tablespoons mushrooms, and 1/2 sliced red onion, along with your favourite herbs.
5. Stir together all of the ingredients and heat a pan over medium heat with some butter or oil.
6. Allow the pan to heat up before adding 1-2 ladles of this batter.
7. Cook for 3-5 minutes, spreading like an omelette.
8. Turn it over and cook from the other side once it appears to be cooked.

Khaman Dhokla 

It’s one of the most popular Gujarati staple foods, and it turns out to be so simple that you can make it in just 15-20 minutes. Dhokla is traditionally made with gramme flour and rice and is easily prepared by steaming. This soft and fluffy dhokla is light on the stomach and can give you a much-needed boost in the morning.

Tofu Scramble

This vegan recipe is ideal for those who cannot consume paneer or other protein-rich foods. It’s made with only four ingredients and tastes fantastic.

How to-

1. Heat some oil in a frying pan over medium heat.
2. When the oil is hot enough, add the crumbled tofu, 1/4 teaspoon salt, turmeric powder, and 2 pinches black pepper to the pan.
3. Mix well with light strokes, then cook the tofu for 5-7 minutes over medium heat. Serve immediately.

Paneer Dosa and Moong Dal

This is a delicious cheela that can be made quickly if the batter is prepared and is similar to a paneer-stuffed dosa. 

1. Soak 1 cup moong dal and 1/2 cup urad dal overnight or for 8 hours to make this cheela.
2. After the dals have been soaked, grind them with 2-3 green chilies and 1 inch ginger.
3. Check to see if the dal batter is smooth.
4. Next, in a mixing bowl, combine 1 cup paneer, 1 finely chopped small onion and 1 tomato, 1 green chilli, salt to taste, and 1/4 teaspoon chaat masala powder with coriander leaves.
5. Now, heat a dosa tawa on medium heat and clean it with water.
6. Next, use a kitchen brush to coat the pan, then pour a ladle full of batter and spread it out like a dosa.
7. Allow it to cook for a minute so that it becomes crispy.

How does Hina handle these two aspects of her character? She, on the other hand, opts for a nutritious bowl for breakfast. Her Instagram Stories demonstrate this.

The actress posted a snapshot of her breakfast bowl on Instagram, giving us big healthful eating goals. The photo featured a bowl full of slices of various fruits such as apples and chikoo. Shreds of dates were also visible on top. Hina captioned the shot, “Breakfast.”

Hina Khan has proven herself to be a great gourmand on several occasions. When she travels to other nations, she prioritises cuisine. She visited New York City last year and showed us some drool-worthy food. Hina was on a roll throughout her vacation, serving everything from delicious steamed dumplings with veggies to fish with side dips.

When Hina wants to indulge in foreign cuisine, it’s not necessarily about eating well. For dinner, she also had honey-glazed chicken and lamb chops. Want to learn more about Hina’s gastronomic experience in New York City?

Another meal Hina Khan loved during her stay in was fried chicken coated in pesto sauce and topped with sautéed veggies and grated cheese.

She shared images of the food with the caption, “Nothing else comes to mind. I’m really enjoying my food.”

Hina Khan follows a balanced diet but does not forego seasonal treats because of it. What evidence do we have? During Diwali last year, the actress raved over two packs of delectable-looking sweets.

These packages contained silvered barfis and several sorts of rose-petal embellished sweets. Hina’s Diwali feast tour also included ladies and sweets laden with dried fruits. She presented us with a maximum of 12 specific sorts of sweets.

Hina Khan, you are truly a balanced soul!

The actor from Paurashpur, Milind Soman, who just recovered from COVID-19, took to social media to explain what he consumes on a daily basis:

Diet 

1. Breakfast 

According to his post, he has his first meal of the day at 10 a.m., which consists of almonds, one papaya, one melon, and any seasonal fruit such as mangoes or grapes.

2. Lunch

Milind’s lunch is all about Indian handmade cuisine, which he devours at 2 p.m. His lunch consists of rice and dal khichdi with seasonal and local veggies.

“For Khichdi, I use one part dal/rice and two parts veggies and garnishes it with two tablespoons of handmade ghee,” he says.

When he doesn’t eat rice, he likes to eat 6 chapatis with veggies and dal. A little piece of chicken/mutton or an egg is added to his meal once a month.

3. Evening 

He keeps his evening diet simple and drinks one cup of black tea sweetened with jaggery at 5 p.m.

 

View this post on Instagram

 

A post shared by Milind Usha Soman (@milindrunning)

4. Dinner 

His meal at 7 p.m., according to his post, comprises a dish of vegetables/bhaji. If he’s very hungry, he’ll add some khichdi. And, oddly, he never includes non-vegetarian foods on his supper menu.

5. Dessert 

He noted in his article that if he eats dessert, it is generally sweetened with jaggery and he avoids sugar.

 6. Before sleeping

He loves to drink some turmeric in hot water, sweetened with jaggery, before going to bed.

7. At an arm’s length

His message indicates that he avoids overly refined, processed, and packaged foods as much as possible. There are no supplements or additional vitamins. He also avoids cold water and fizzy drinks and seldom relishes alcohol (once or twice a year).

Fitness

 

View this post on Instagram

 

A post shared by Milind Usha Soman (@milindrunning)

For actor Milind Soman, fitness entails more than simply “six-packs and biceps.” In a long Instagram post, the 55-year-old fitness fanatic talked out about what exercise meant to him.

“There’s a lot of talk about fitness these days! Fitness has always meant more to me than six-packs and biceps. Fitness begins and ends with the mind, which is most people’s weakest link, and the body follows where the mind leads. The option is mine, sometimes to tremendous heights, sometimes to destruction”, read a portion of Milind’s article.

“Fitness may be measured as abilities according to numerous characteristics, and my own top ten are, in order of significance,” he wrote.

Milind Soman’s fitness post comes only days after he published his eating regimen in an Instagram photo that went insanely popular on the Internet.