#fitnessmotivation – The Fitness India Show

Back Pain Serious?

UmmeSalama Arsiwala — Tue, 13 Feb 2024 04:34:27 +0000

Are you suffering from back problems?

Well according to doctors, people dealing with back problems shouldn’t come in encounter with Backward bending exercises.

Well we feel most of the people suffering from back problems should avoid exercises which pressurises Back. They should workout but according to body capacity.

Feel your body feel the stretch your back can take, don’t exceed your body limit. When you bend backwards your body tends to give indications if you over stretch. Take that indication before you hurt your back.

People suffering with Back Problems should do forward bending, mountain pose exercises So that your back can recover from the injury. Remove or get relief from back pain. Keep doing it atleast 10 count downs everyday, which would definitely bring in a major change.

People with problems like

Adult Degenerative Scoliosis.
Cervical Degenerative Disc Disease.
Cervical Disc Herniation.
Cervical Myelopathy.
Cervical Stenosis.
Compression Fractures.
Degenerative Spondylolisthesis.

Should avoid yoga asanas like

Bow Pose. Dhanurasana.
Bridge Pose.
Camel Pose. Ustrasana.
Cobra Pose. Bhujangasana.
Cow Pose (Bitilasana) Cow Pose is an easy, gentle way to warm up the spine.
Fish Pose. Matsyasana.
Half Frog Pose. Ardha Bhekasana.
King Pigeon Pose.

We suggest before everything, consult a doctor and tell him about your pain, always inform your yoga/gym instructor about your body suffering, So it’s easy for them to guide you and make your workout less painful.

“Love you body, Feel your Body”

Yoga poses to cure Ankylosing Spondilitis

Fitness India Show — Thu, 01 Feb 2024 05:04:11 +0000

Performing a single yoga pose now and then probably won’t do much to relieve back pain. Consistency is key. Doing a series of yoga poses daily may be more likely to bring you pain relief.

When you do yoga is important, too. You may be too stiff when you wake up to do a full routine. Choose a time of day when your muscles are more relaxed. You can also break up poses throughout the day. Try easier poses in the morning and more difficult ones later.

Here are nine yoga poses that may help relieve AS pain:

1. Child’s pose

The child’s pose stretches your lower back and hips.

2. Bridge Pose

The bridge pose stretches the spine, neck, and chest.

3. Downward facing dog

The downward facing dog stretches your back and promotes flexibility.

4. Cobra Pose

The snake (cobra) pose stretches your back, lungs, and chest by lifting your chest off the floor while straightening your arms.

5. Locust Pose

The locust pose strengthens lower back muscles.

6. Mountain Pose

The mountain pose is a simple stretch with a big impact.

7. Cat Pose

The cat pose strengthens and elongates your spine and neck.

8. Staff Pose

The staff pose strengthens your core, improves posture, and stretches your neck and shoulders.

Fall In Love With Exercising

UmmeSalama Arsiwala — Mon, 18 Dec 2023 04:30:58 +0000

You can learn to have fun in the gym, or on the trail, courts or the yoga studio, believe it or not. People who fall in love with exercising reap more of the emotional advantages of exercise, in addition to being the ideal method to turn your once-in-a-while workouts into a genuine regular.

Be creative about your exercises

When it comes to your fitness, think outside the box. Don’t push yourself to go to the gym, run, or lift weights if such activities don’t interest you. Because if it does not interest you you will never fall in love with exercising.

Follow a schedule

Make a point of setting aside 30 minutes at least three times each week. Start with 10 minutes if 30 minutes seems too long or impractical. Allow yourself no other use of that time. Consider it like a doctor’s visit that you would not cancel.

Set a minimum for yourself

Set a minimum number of times per week that you will exercise now that you’ve planned the time and tried a few different activities. Make a promise to yourself that you will never go below that minimum.

If you follow your commitment every week for the rest of your life, you will be able to receive the health advantages of exercise indefinitely. As a result, one of the most critical activities you can perform is to commit and fall in love with exercising.

Write down the benefits you observe

Being regular with your fitness practice has several advantages. Writing them down and going over them on a daily or weekly basis may help you learn to appreciate what exercise does for your mind, body, and soul.

Know your goals

Make feeling good your aim, rather than losing weight or increasing muscular tone. Those advantages will come, but consider them a bonus to the enhanced energy and health you will receive.

Every time you workout, remind yourself that your ultimate aim is health and vitality. You will achieve your objective by just adhering to your commitment, even on light training days.

Take a break to fall in love with exercising

It is sometimes necessary to take a vacation from exercise in order to love it.

It’s OK to take a few days off from your usual regimen, whether it’s due to an injury or a mental vacation from exercising. These pauses can sometimes assist your body and mind rejuvenate and preparing for a new habit.

Conquer Midnight Munchies: Your Guide to Nighttime Food Discipline

UmmeSalama Arsiwala — Tue, 05 Dec 2023 05:20:49 +0000

There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10 pm in front of the TV with a bag of chips and a pint of ice cream.

Despite of your willpower to wake up with a bowl of oatmeal, it seems that once the sun goes down, we sabotage our healthy eating habits and indulge in the good stuff. When it comes to eating habits, many people need to combat their late night eating habits.

“Typically, snacking at night is not caused out of hunger but rather boredom,” says Rene Ficek, RD. “Additionally, the type of food that is snacked in is usually high calorie, indulgent food items like ice cream, cake, chips, etc.”

This can result in unwanted weight gain, interrupted sleep patterns, as a large meal right before bed can cause restlessness as your body works on digesting the food.

Next time you feel yourself headed to the kitchen for a late-night treat, try one of the below six tips to stop eating at night.

1. Don’t Skip Meals

If you aren’t eating enough well-balanced meals throughout the day, you may find yourself hungry at night. “Eat three, well balanced meals every day, and include two snacks,” says nutritionist Andrea Cox.

Consume enough proteins and carbohydrates to help keep you satiated and prevent you from getting hungry at night.

2. Hydrate Yourself

Dehydration is often mistaken for hunger, so if you find yourself craving for a midnight snack, identify your thirst. “Drink unsweetened liquids instead: water, carbonated water, herbal tea,” says Lori Chong, RD .

3. Start A New Habit

Try finding something to replace late night cravings with something that brings you enjoyment and relaxation. It could be playing a game on your phone, online shopping, reading, etc. You want to mimic the feeling of relaxation and enjoyment you get with food to something else.

4. Brush Your Teeth

Signify to yourself that you are done eating for the night by brushing your teeth once you have finished dinner. Not only will this put you in the mindset that bedtime is soon, but no one wants to have to brush their teeth all over again, which will discourage you from breaking into late night foods.

5. Sit When You Eat

“Sit down and eat, and let mealtime be an experience.” Take time to enjoy your food as opposed to mindless eating on the run.

This will keep you from constantly grabbing snacks from the pantry or peeking open the fridge, and will instead force you to become mindful of what you are consuming.

6. Eat A Sleep-Promoting Snack

If you truly feel hungry, consider eating a small snack that will help you to sleep. “Fruits are a great late night snack choices because they’re typically low-calorie, low-fat, and high in fiber,”

“For example, eat a banana for a bedtime boost of potassium and vitamin C. Cherries are another good choice; they’re rich in vitamin C and potassium and are a natural producer of melatonin, which helps you sleep.”

Break Through Your Fitness Plateau: 6 Strategies by Yasmin Karachiwala

UmmeSalama Arsiwala — Wed, 09 Aug 2023 04:30:33 +0000

It’s disheartening and demotivating to reach a fitness plateau, but it’s also a sign that it’s time to change things up. Yasmin Karachiwala – Katrina Kaif, and Deepika Padukone’s trainer shares six techniques to help you break through your fitness plateau and get back on track to achieve your fitness objectives.

If you are a regular gym goer, you are certainly familiar with the feeling of reaching a fitness plateau, when you have been working out consistently for months but are not experiencing the same results you saw a few months ago. It’s annoying and demotivating, but it’s also a sign that things need switching up.

Yasmin Karachiwala, Fitness Expert and Celebrity Master Instructor offered the following advice to help you break through your fitness plateau and get back on track to reaching your fitness goals:

Alter your training program

“If you’ve been performing the same exercises and regimens for a long time, your body may have acclimated, slowing your growth. Changing your routine is one method to break past your plateau. Experiment with new exercises, and heavier weights, or modify the sequence or duration of your sessions. You may also experiment with other types of workouts. For example, if you’ve been doing a lot of weightlifting, consider incorporating some cardio or a yoga session into your routine. The key is to push your body in new ways to stimulate muscle growth and improve overall fitness.” advised Yasmin.

Increase your effort

If you’ve been exercising at the same intensity for a time, you might need to push yourself a little harder to notice results. Adding high-intensity intervals to your training is one method to do this. High-intensity interval training (HIIT) consists of brief bursts of intensive activity followed by rest intervals. These activities are excellent for improving cardiovascular health, burning fat, and building muscular mass. Lifting bigger weights is another approach to boost intensity. If you’ve been using the same weights for a time, experiment with increasing a few pounds to observe how your body reacts.

Enhance your diet

Nutrition is an important aspect of reaching fitness objectives. Make sure you’re eating nutrient-dense foods and receiving enough protein to power your exercises. If you aren’t currently tracking your macronutrients, this is an excellent time to start. The three primary dietary categories are referred to as macronutrients or macronutrients. You can verify that you’re receiving the proper quantity of each macronutrient by tracking your macros. To improve your nutrition, Yasmin recommends eating a handful of 23 almonds per day. Protein, fiber, vitamin E, calcium, copper, magnesium, and riboflavin are all found in almonds.

They also include iron, potassium, zinc, and B vitamins niacin, thiamine, and folate. A 30-gram serving of almonds contains 13g of unsaturated fat and 1g of saturated fat. In reality, almonds are a delightfully essential element of every diet, not just plant-based diets. You may also try eating more whole foods like fruits, vegetables, and lean meats while reducing your intake of processed foods and sweets.

Obtain ample rest and recuperation

“Overtraining can sometimes be detrimental to your growth. Make sure your body has adequate time to relax and recuperate between workouts. This includes getting proper rest, taking rest days, stretching, and foam rolling to avoid injury” advised Yasmin.

Establish new objectives

“Having a specific objective in mind might help you stay motivated and focused. If you’ve reached a fitness plateau, it’s time to set a new objective. This might range from running a 5k to lifting a specific weight. Setting a goal allows you to strive towards something concrete and quantifiable, which may help you stay motivated and focused” advised Yasmin.

Consider hiring a personal trainer

If you’re still having trouble breaking through your fitness plateau, it might be time to seek expert assistance. A personal trainer may analyze your current fitness level and provide a customized strategy to help you break past your plateau. They may also give encouragement and accountability, as well as fitness suggestions and tactics.

“Getting past a fitness plateau requires time and work,” said Yasmin Karachiwala. It is critical to be patient and devoted to your goals, and to remember that success is not always linear; but, I am certain that by following these basic steps, you will see progress over time.”

Esha Gupta stays healthy with this core workout, and here’s why you should too

UmmeSalama Arsiwala — Wed, 03 May 2023 04:47:32 +0000

Crunches, torso twists, planks, and kneeling lateral raises: here’s how to build a core like the 2007 Miss India International winner.

Esha Gupta is a mysterious woman with several skills. She’s beauty and intelligence in one stunning package, partaking in the most healthy of pursuits, and we’re here to witness it. The Jannat 2 actress is a fitness fanatic who frequently shares her energising exercise videos on Instagram. She does everything with evident zest and vim, whether she is hiking, lazing in the sun on her lawn, or working out with her trainer at the gym.

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A post shared by Esha Gupta (@egupta)

Most people think about crunches, bicycle kicks, sit-ups, and the like when they hear the phrase “core,” but we can tell you that the core of your body is much more than that. Core workouts are critical for total physical health and fitness. The muscles in the belly, back, and pelvis play an important part in supporting the body’s motions and maintaining good posture. Not only for aesthetic reasons but establishing a strong core may provide you with a plethora of other advantages. These are some of the primary advantages of using core workouts in your fitness routine.

Better posture and balance

A strong core workout can assist to stabilise the spine and keep it in appropriate alignment, minimising pressure on the neck and back muscles and improving posture. Strengthened core muscles also imply that your body can carry its weight better, which improves your overall balance.

Improved performance

When participating in a sport such as a tennis, football, basketball, or even swimming, one must use their limbs to exert power. A strong core workout keeps your spine in a neutral posture and stabilises it, giving you the capacity to create force in such motions safely and efficiently.

Increased adaptability

The splits you’ve always desired are just a stone’s throw away if you train your core regularly since it enhances your range of motion in the lower back and hips. This also aids in the development of limb flexibility.

Back pain relief

Sure, we understand your anguish. Back discomfort affects everyone, regardless of age. A strong core workout can help relieve lower back pain by improving posture and lowering the tension in the back muscles.

Injury risk is reduced

Training your core will assist develop your stomach and back muscles, which will aid you in your daily motions.

7 Fittest Celebrity Star Kids – Tiger Shroff, Aryan Khan and more

UmmeSalama Arsiwala — Sat, 25 Mar 2023 09:30:47 +0000

Some of the fittest people in the country work in the Indian film business. After all, these fittest celebrity star kids have spent years ensuring that they are in peak physical condition.

Ibrahim Ali Khan

It’s almost as if Saif Ali Khan was cloned and made thinner and taller. Ibrahim is not only a carbon copy of his father, but he also appears to be in better shape. Ibrahim Ali Khan isn’t shy to show off his muscles on occasion. His six-packs have garnered him a slew of followers on the internet and rightfully hold his position on the top of the fittest celebrity star kids list!

Eshaan Sood

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A post shared by Eshaan Sood (@eshaansoood)

Sonu Sood, the antagonist of Dabanng, is Eshaan’s father. While the rest of the world is fascinated by Sonu’s shredded body, it appears that his son is learning from the greatest. As a result, the young man should not be overlooked. When it comes to intensive training, he keeps up just well with his father.

Ahaan Panday

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A post shared by Ahaan Panday (@ahaanpandayy)

Ahaan Panday, Chunky Pandey’s nephew, has been working out hard in the gym. In this photo, he appears to be quite ripped. It’s no surprise that he has legions of followers. If he keeps to his fitness programme, he’ll soon be higher on this list of fittest celebrity star kids.

Ahan Shetty

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A post shared by Ahan Shetty (@ahan.shetty)

Suneil Shetty’s 24-year-old son Ahan, who is preparing to make his Bollywood debut with the romantic action flick Tadap, enjoys remaining fit and maintaining a terrific body via frequent exercise and participation in active sports. It would not be unfair to say that Ahan has taken after his father in this aspect, considering Suneil Shetty is still in great shape at the age of 58.

Aryan Khan

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A post shared by Aryan Khan (@___aryan___)

Shah Rukh Khan’s son is another of Bollywood’s fittest celebrity star kids whose name carries a lot of weight. Whether Aryan chooses to act or not, everyone has noticed all of the actor-like skills he possesses. People say that Aryan has everything a future Bollywood actor needs, from his looks to his toned frame, to make it famous in the profession.

Vedaant Madhavan

Madhavan and his wife recently relocated to Dubai to guarantee their son Vedaant had the finest possible preparation for the Olympics. The 16-year-old swimming prodigy is already making headlines as a national athlete in his training. He’s undoubtedly a rising star to keep an eye on in the future.

Tiger Shroff

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A post shared by Tiger Shroff (@tigerjackieshroff)

Was there any ambiguity? Tiger Shroff is unquestionably one of the fittest celebrity star kids in B-town. Inspired by his role model, Hrithik, the Baaghi actor can be seen often blowing people’s minds with his achievements in the gym. He’s not only muscular, but he also has the power to do both dance and martial arts.

3-6-9-12, That’s All You Need To Remember For This Workout

UmmeSalama Arsiwala — Thu, 17 Mar 2022 08:20:44 +0000

The idea is straightforward. Four sets of escalating repetitions of workout with little respite. That’s nothing new, is it? This program’s structure contains crucial principles that must be followed in order to succeed.

Each series consists of four intermittent sets of three, six, nine, and twelve repetitions. Lower repetitions are for heavier or more difficult motions, whereas nine and twelve are for working on other fitness attributes. The idea is to allow yourself no more than 20 seconds to transition from one series to the next.

Workout No. 1:

3 reps of Kettlebell Single Leg Deadlift, rest 20 seconds
6 reps of Ultimate Sandbag Clean and Press, rest 20 seconds
9 x Goblet Squats, rest 20 seconds
Body Rows for 12 reps, rest 1-2 minutes

The preceding workout demonstrated how we progressed from loading a single movement pattern (the hip hinge) with greater weights to less complex exercises using multiple movement patterns as we progressed through the series. We started with a hip hinge, then moved on to a vertical press, a squatting pattern, and lastly a horizontal pull.

When the body was at its freshest, the series began with the practice that required the most steadiness. That means we’re still receiving parts of maximal strength while also taking into account strength endurance. Rest for 1-2 minutes after the cycle and then try again. The goal is to hit 3-4 rounds in total.

Workout No. 2:

3 pull-ups, rest 20 seconds
6 reps of Ultimate Sandbag Rotational Lunges on each side, rest 20 seconds
The Amazing Spider-Man 9 push-ups, rest 20 seconds
12 kettlebell swings, rest 1-2 minutes

Workout No. 3:

3 times get-ups, rest 20 seconds
6 reps of Ultimate Sandbag Lateral Step Cleans, rest 20 seconds
Rows renegade x 9 per side, rest 20 seconds
12 Bear Hug Paused Squats. Rest for a minute or 2

Can you change 3-6-9-12?

Without a doubt! You can tailor it to a certain training goal. For instance, if you wanted to emphasise strength or power, you could make it 1-3-5-7.

Do you want to develop the type of labour capacity and power endurance that will lead to championships? Take your 3-6-9-12 plan and add repetition to the next after each round (completing the complete 3-6-9-12 series).

Round 1: 3-6-9-12, for example.

Round 2: 4-7-10-13

Round 3: 5-8-11-14

You’d still take the break after each series, but you might have to lose some weight.

Fit Bharat Soldierathon Run : 73 Min Run For 73rd Republic Day

Fitness India Show — Mon, 24 Jan 2022 08:01:21 +0000

It is important that people are encouraged towards inculcating at least 30-60 minutes of physical activities in their day to day lives. It is time to bring about behavioral changes and move towards a more physically active lifestyle. Fit Bharat aims to make every Indian a fit and healthy Asset of our Nation. They have identified key human behaviors that contribute to these gaps and devised tools to overcome them by easy subtle nudges which are relatable, and easily achievable.

Fit Bharat is the brain child of Major Surendra Poonia and former Mrs India World 2013 Shilpa Bhagat. At Fit Bharat , their purpose is to strengthen the motivation of each individual by setting very clear actionable goals and Challenges , supported by simple fitness tools, content and an inspiring & collaborative community.

This year, India will be celebrating its 73^rd Republic day. Due to the spike in Covid-19 cases, there will also be no chief minister who will be gracing the event like last year. However, Fit Bharat has figured out its own way of celebrating Republic Day 2022.

https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73-Min-Fit-Bharat-Run.mp4

The Fit Bharat Soldierathon Run

This Run is a 73 Minutes Run on 73rd Republic Day in Honour of our Soldiers.

Here’s the schedule:
Date – 26 January, Wednesday
Venue – Your own chosen place / ground /track / road / park

You can be a part of the marathon at your own race track. Run anywhere and be a part of the soldierathon.
The Fit Bharat Team will be running at the Race Course, Mumbai. All the Mumbai people, we hope you can join in!

For those who’d be joining the Fit Bharat team at Race Course –
Assembly time : 6 AM to 6:20 AM
Warm Up : 6:20 AM – 6:30 AM
Run Start : 6:30 AM Sharp

What you get for taking part:
– A fit lifestyle
– A certificate of participation from Fit Bharat Soldierathon

Here’s how you can be a part of it:

Run for 73 minutes anywhere you like.
Share your screenshot of your run along with Name and Gender on +91-91364-56381.
You can also post your screenshot on Twitter and tag @FitBharat & @Soldierathon and get a Retweet of your achievement.
Once your run is complete, fill up the Google sheet by clicking on this link – https://tinyurl.com/3htcavd6 for certificate of participation from Fit Bharat Soldierathon.

Fit Bharat Soldierathon Run
73 Min Run on 73rd Republic Day in honour of our soldiers ⚔️
Date-26 Jan
Venue-Your own City/Area
Plz tag your running screenshot to @FitBharat @Soldierathon or on
All participants will get participation certificate.
Plz share widely 🙏Jai Hind 🇮🇳 pic.twitter.com/5DbvCn73c7

— Fit Bharat (@FitBharat) January 23, 2022

Benefits Of Running This Republic Day

Running, for starters, increases heart rate, which causes the production of noradrenaline, which improves cognitive performance. Second, running generates endorphins, which help with pain relief, relaxation, mood enhancement, and the eponymous “runner’s high” – which may last for hours after you stop running.
Not all of us are able to run. Motivation, perseverance, endurance, and a “can-do” mentality are required. Feeling pleased with your accomplishments can increase your self-esteem, give you a feeling of accomplishment, and motivate you to maintain your general health.
A high-intensity exercise can improve inventiveness for up to two hours subsequently. Instead of looking at a blank screen, get your body moving and renew both your body and mind.

Make running your best friend and take part in the Soldierthon Run!

Yoga Vs. Weight Training : What fits your body best?

Fitness India Show — Tue, 25 May 2021 12:51:19 +0000

Are you the gym freak who loves those 20 kg plates, or are you the one who’d run the treadmill more that jogging naturally? Or do you prefer the calm than the chaos and workout peacefully? Yoga and Weight Training have pros and cons of their own. But, they can complement each other to achieve a stronger and healthier body.

Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. However, research shows that Yoga is everything your body needs to function at its absolute best. While many may accept this, some may feel pumping iron keeps the body young and strong.

Like life, Yoga and Weight Training both have their Yin and the Yang. If you think Yoga is easy, Yoga can be challenging, but it does lack the the ability to build additional strength and muscle past a certain point. Similarly, If you focus on weight training, you will for sure develop muscles and a physique that you were aiming for, but by disregarding mobility and a strong foundational level of fitness, you’ll be putting yourself at a higher risk of injury.

Let’s begin with the pros and cons of Yoga.

Pros of Consistent Yoga Practice:
– Achieve the balance through Yoga: Balancing is not a skill. It requires strength, stability, and muscle awareness. Continuous yoga practice will help you balance by strengthening and bringing awareness to the muscles around joints such as your ankle, knee, and hip.
– Calm yourself down and relax: It is a very soothing form of activity which allows your mind to switch off whilst you reconnect with your breath and listen to your body. Practicing yoga postures allows you to concentrate on many different facets of your body.

Pooja Batra doing the Padangusthasana Yoga Pose – The Fitness India Show

– Flexibility, Motion and Mobility: Yoga Poses held for several rounds of breath serve to create a deep connection to the muscle tissue, encouraging it to relax and stretch. In fact, many people notice a 35 percent increase in their flexibility after only eight weeks of regular yoga practice.

Cons of Only Practicing Yoga:
– Yoga primarily involves pushing exercise and if you only practice pushing motions, you’ll most likely have muscular imbalances, and end up with shoulder pain.
– Yoga does a great job of targeting your lower-body and core, but it just doesn’t give you a comprehensive workout for your upper body.
– When you go to the gym, you probably don’t need a personal trainer to help you figure out the treadmill or leg press. With Yoga, it may be difficult to learn to perform poses correctly without a trainer.

If you’re really looking to pack on muscle to your upper-body, to build a bigger chest, bigger shoulders, and pump up those biceps, you’ll need to do more than just yoga. Doing only Yoga might just limit your overall muscle growth.

Pros of Consistent Weight Training:

– Weight Training can be high impact, sweaty, adrenalin based, constant muscle contraction, weight bearing exercise which helps you load your muscles with the appropriate amount of tension to facilitate muscle growth.
– The risk of injuries is less. Having strong muscles limits the load that occurs through our weight bearing joints and provides the spine with great support, ultimately reducing repetitive strain. Thus decreasing the chance of injuries to the muscle groups you are working on.
– It helps increase metabolism. Research estimates that for every one-pound of increase you have in muscle mass, your resting metabolism rises by 30 to 50 calories. If you are trying to lose weight, this is definitely good news!
– An increase in bone density helps make strong bones which in turn helps to prevent fractures and osteoporosis.
– As you get stronger, you will ultimately reach a point where you need to push your muscles a bit harder to continue building lean muscle tissue. And that can be done through weights!

Inclined Chest Press and Glute Press with Preeti Jhangiani – The Fitness India Show

Yoga can help with building some muscle size through strength and mainly endurance work, but weight training is way more effective.

Cons of Only Practicing Weight Training:
– You could be limited to your mobility and flexibility. You might get the muscle and physique you’ve been wanting but you’ll be putting yourself at a higher risk of injury because of lack of mobility and omitting the strong foundation of workouts.
– The limited range of movement can lead to poor postural patterns creating pain and discomfort.

Workout Motivation from Parvin Dabas – The Fitness India Show

– Once you begin with weight training, you need to complete it with the correct technique or it can cause injuries.
– The rate of burning calories is not as good as you may expect. You need to keep a tab on your diet, focus on lean protein sources and choose fruits and vegetables as your carbohydrates during weight lifting.
– We agree with “No pain, no gain,” but overusing your muscles while engaging in strength training and sports results in varying degrees of pain that may persevere for several days.

According to research, doing a combination of both Yoga and Weight Training will help you move every part of your body and give overall strength. Yoga can help you get better at weight training, and weight training can improve your yoga practice. However, you need to experiment with your own body and understand the signals that could mean you are overtraining or under training.

A good base workout schedule is:
Monday : Weights
Tuesday: Yoga
Wednesday: Rest
Thursday: Yoga
Friday: Weights
Saturday: Rest
Sunday: Yoga

Listen to your body and understand what it requires. That is the best way to figure out what’s the best way of working out. Opt for Yoga if you feel lazy or have had a long day at work. If you feel like you have no strength, go for weight training and you’d know how much your body can give you. Working out can always be fun. Explore your options and achieve that well balanced body on a schedule that personally benefits you and your body, both mentally and physically.

Happy Training!