Pooja Hegde’s solid regimen is the revitalising amount of mid-week inspiration that we require, shelling our new health objectives.
Model and actor Pooja Hegde give her all in all she does, demonstrating absolute commitment in her pursuit of a fit and healthy lifestyle. The Radhe Shyam actress follows a healthy lifestyle that includes aerobics, cycling, and circuit training, as well as the odd cheat day. Pooja Hegde assures that she embraces all new challenges with all-out gusto by indulging in game-changing exercises and out-of-the-box gimmicks. Here are some workout suggestions to take from the star’s active regimen.
Experimenting with EMS
View this post on Instagram
The Beast star uses electrical muscle stimulation to attain her training objectives under the direction of certified celebrity health coach Samir Purohit. The inclusion of electrical stimulation to recruit additional muscle fibres distinguishes this approach from others that use low-frequency impulses to contract one’s muscles as exercise. EMS is a game-changing approach to training without spending hours in the gym, and it frequently uses the same movements as many other forms of workouts. Nonetheless, we urge that you begin with a consultation before doing this!
Stepping outside the box
View this post on Instagram
The yogini, who is known for her inventive training methods, alternates her regular sweat sessions with acing yoga postures on her pilates reformer. During the lockdown, with no access to the gym, the ardent believer in the practice maintained true to her health-conscious background by turning to yoga as an alternate workout, falling in love with the pleasant and flexible advantages it gave.
Aerial silk yoga
View this post on Instagram
Aerial silk yoga is a ‘Hang tight’ experience that will take your daily dose of exercise to the next level. As she expresses her tough side via a variety of mixed martial arts techniques, Hegde finds inner calm through aerial silk yoga.
The sport entails a silk sling-like hammock hanging from the ceiling, which supports one’s full body weight. The moderate-intensity workout, which involves piloting the cloth to hold positions or execute acrobatics, has also been shown to boost VO2.
Sorbet for beach days
View this post on Instagram
While she tries her hardest to keep to a rigorous protein-packed diet despite her dislike of salads, the actress occasionally indulges in her favourite dishes. As she frequently shares with followers in her social media diaries, Hegde is a firm believer in the #fitwithanappetite philosophy. Remember to give yourself a cheat day now and then; the journey back to the gym will be worth it.
The race is won by going slowly and steadily
View this post on Instagram
The celebrity chooses a slow-burn strength training strategy, opting for slow-paced, smooth, and controlled workouts to work out all of her body’s muscles and make her programme significantly more efficient. Delicate side lunges, one-leg balancing, and knee-to-elbow touches on machines, as opposed to normal high-force activities, grow muscles more effectively while putting less strain on the heart. Take notes, newbies, if you’re seeking for techniques to improve your metabolic efficiency.
