View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Three methods to include natural components in your handmade recipes:

Acne-prone skin face mask

Arora uses a face mask that blends cinnamon’s anti-inflammatory properties with honey’s microbiological properties. To make this, combine 1 teaspoon cinnamon powder, 2-3 tablespoons honey, and a few drops of fresh lime juice (avoid using too much lime juice as it might irritate) until the paste forms. Apply the mask evenly throughout the face and pimple-prone areas for 10 minutes, then rinse with lukewarm water to reveal fresh, bright skin.

Body exfoliation scrub

Cinnamon, because of its exfoliating characteristics, also makes an excellent body scrub in your at-home skincare arsenal. To make a paste, combine 1 tablespoon salt, 2 tablespoons almond oil/olive oil, 1 tablespoon honey, and 1 teaspoon ground cinnamon. Use this combination as a body scrub every few days for a few weeks to show glowing skin. Because cinnamon is a powerful spice, use fewer amounts in your DIY recipes.

Deep moisturising mask for the face

Try this thoroughly nourishing and exfoliating face mask created with anti-microbial cinnamon and yoghurt if you want to brighten and emphasise your radiance. 1 teaspoon cinnamon powder, 1 tablespoon yoghurt, and 1 tablespoon honey to form a thick paste. Apply it to your face for 10 minutes before rinsing with water. After that, apply moisturiser and you’re done.

Yoga

 

View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora’s fitness secrets include yoga. She does yoga every day, beginning her day with Surya Namaskar, meditation, and Ashtanga Vinyasa Yoga. She also praises yoga for helping her recover after her split from Arbaaz Khan.

“When I was going through my separation, yoga soothed me and healed me,” she told a leading daily.

You just need 10 minutes to complete this task. You are not required to continue on for an hour, however, it would be amazing if you could. You’ll be amazed at what it can do for your skin.”

Pilates

 

View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora’s fitness secrets include doing Pilates, which improves flexibility, posture, and balance. Malaika remarked about her passion for Pilates in an interview adding, “It’s my way of life. It appears to be simpler, yet following the pattern and doing it justice needs honesty, attention, and perseverance. I was battling from a hamstring injury when someone recommended I try it, and once I started doing it consistently, I could feel the difference, and it has since been a part of my life.”

Diet 

 

View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora’s fitness secrets also include her being vegan, having previously been vegetarian. She also engages in intermittent fasting. “Over a year ago, I was introduced to intermittent fasting,” Malaika told a popular men’s magazine. “And I now swear by it. I believe that the combination of daily Yoga practice and intermittent fasting has entirely transformed my life.”

Her favorites 

Malaika has already shared some of her favorite healthy foods with her Instagram followers. She likes peanut butter and bananas on whole-wheat toast with a sprinkling of chia seeds, and she enjoys her juices.