When does menstruation usually start?

Girls begin menstruation at the age of 12 on average. Menopause, which begins at the age of 51, causes women to cease menstruating. 

What are some of the signs of healthy menstruation?

1. Moodiness
2. Sleeping problems
3. Cravings for food
4. Lower abdominal and back cramps
5. Bloating
6. Breast sensitivity
7. Acne

What factors contribute to menstrual cycle irregularities?

1. Breast-feeding or pregnancy. Missing menstruation might be a precursor to pregnancy. Breast-feeding usually postpones the resumption of menstruation after pregnancy.
2. Eating disorders, significant weight loss, or excessive exercise are all examples of eating disorders. Menstruation can be disrupted by eating disorders such as anorexia nervosa, significant weight reduction, and excessive physical activity.
3. Polycystic ovary syndrome (PCOS). Women with this common endocrine system disorder may have irregular periods and enlarged ovaries with small collections of fluid called follicles located in each ovary, as seen during an ultrasound exam.
4. Ovarian failure occurs prematurely. The lack of normal ovarian function before the age of 40 is referred to as premature ovarian failure. Women suffering from early ovarian failure, also known as primary ovarian insufficiency, may have irregular or infrequent periods for years.
5. Pelvic inflammatory disease (PID). This infection of the reproductive organs might result in irregular menstruation.
6. Fibroids in the uterus. Uterine fibroids are noncancerous uterine growths. They have the potential to produce heavy menstrual changes in periods as well as protracted menstrual periods.

What should you do to avoid menstrual changes/irregularities?

Birth control tablets can help some women regulate their menstrual periods. Treatment for any underlying issues, such as an eating disorder, may also be beneficial. Some menstrual changes, however, are unavoidable.

Consult your doctor if-

1. Your periods abruptly cease for more than 90 days – even if you are not pregnant.
2. After being regular, periods become unpredictable.
3. You’ve been bleeding for more than seven days.
4. You bleed more than usual or use more than one pad or tampon per hour, or your periods are fewer than 21 days or more than 35 days apart.
5. You bleed in between your cycles.
6. During your period, you experience excruciating discomfort.
7. After using tampons, you get a temperature and become ill.

Is having sex good for your health?

Intimacy with your relationship is the most important health advantage. You’re getting rid of stress, getting rid of worry, growing closer as a couple, and there are added advantages to prostate health and sexual performance. You’re working on the plumbing.

How often is it “natural” to have sex in a week?

According to the most recent data, couples have sex two to six times each month or once a week, on average.

Why are guys not having enough sex?

The biggest causes are a lack of closeness in their relationship and a lack of time.

Erectile Dysfunction can be triggered by psychological or emotional issues

Stress, sadness, and other emotional disturbances are all known to induce sexual dysfunction in men’s sexual health. The most vital sex organ is located on a man’s shoulders, not below his waist. When ED is not caused by obvious physiological abnormalities, clinicians will assess a patient’s impotence in the context of their mental or emotional well-being.

How long does a typical sexual experience last?

A typical sexual session normally lasts between 14 and 30 minutes. The actual penetration time, however, is a more crucial matter. Two minutes is the national average.

What should guys do if their desire for sex has diminished?

The first thing a guy should do if he believes he has a diminished desire for sex is to examine the symptoms. That might indicate a decrease in desire, or it could indicate that he needs to seek professional help from a healthcare specialist.

A vasectomy should be regarded as a permanent method of fertility prevention

A vasectomy is a straightforward, minimally invasive surgical treatment intended to prevent conception in men as a permanent type of male birth control. A vasectomy has little effect on men’s sexual health, and the surgery is exceedingly successful in preventing conception.

What are the top five things that every man should know?

If you’re above the age of 40, there are five things you should know.

1. Cholesterol
2. Blood sugar levels
3. Psa (prostate-specific antigen)
4. Levels of testosterone
5. Blood pressure

What exactly is Polycystic Ovarian Syndrome (PCOS)?

PCOS is a group of symptoms caused by a hormonal imbalance. PCOS causes an imbalance in the hormones that affect a woman’s capacity to ovulate (produce an egg). Estrogen, progesterone, and, in particular, androgen are among these hormones.

Why Does It Have an Impact on Ovulation?

Each egg is contained in a capsule called a follicle and is stored in a woman’s ovaries. During a woman’s reproductive years, one follicle develops each month to create a mature egg. The follicle then dies after releasing the egg.

The follicle does not discharge the egg in PCOS, and the follicle remains swollen. This develops into a fluid-filled cyst, and over time, a large number of these tiny cysts cover the ovaries.

How Do You Know When You Have PCOS?

1. Periods of intense activity: PCOS can cause significant fluctuations in the menstrual cycle, including extremely heavy bleeding and numerous periods.
2. Periods that are irregular: You may not have a period, or it may be delayed for a few months.
3. Having difficulty becoming pregnant: It might be difficult to get pregnant if you don’t have regular cycles. PCOS is one of the most common reasons for infertility.
4. Gaining weight: Approximately 50% of women with PCOS struggle with weight gain or have difficulty shedding weight. PCOS can cause significant weight gain. Furthermore, being overweight might aggravate PCOS symptoms.
5. Hair growth in unfavourable places: Your doctor may refer to this as “hirsutism.” Unwanted hair may be sprouting on your face or chin, breasts, stomach, even thumbs and toes.
6. Hair thinning: Women with PCOS may experience thinning hair on their heads, which may worsen as they become older.
7. Acne and greasy skin: PCOS-related hormonal abnormalities might result in oily skin and acne.
8. Skin discolouration: Under your arms or breasts, on the back of your neck, and in your groyne area, you may notice thick, black, velvety patches of skin. This is known as acanthosis nigricans.
9. Sleeping difficulties or a constant sense of exhaustion: You could have difficulty getting asleep. You might also be suffering from sleep apnea. This implies that even if you sleep, you don’t feel refreshed when you wake up.
10. Headaches: The surges in hormones that induce PCOS can also cause headaches.

Here is a list of symptoms that indicate you are reversing PCOS:

1. Your menstrual cycle will become more regular
2. The dark areas on your skin will begin to fade, and your skin will become clearer;
3. You will notice a significant improvement in your acne;
4. You will begin to lose weight;
5. You will notice that undesired facial hair is no longer growing
6. You will feel much more active
7. You will sleep better
8. You will feel less nervous and agitated.

How To Keep These Positive Signs Going?

Reduce your consumption of high refined starches
PCOS is caused by hormonal abnormalities, which are exacerbated by your body’s insulin resistance.

Incorporate ghee into your diet
Ghee is excellent for hormone balance as well as joint maintenance. It is also beneficial to your brain’s wellness. However, be certain that the ghee you consume is prepared from raw milk and is devoid of hormones and antibiotics.

Milk consumption should be reduced
If you have trouble digesting milk, it is better to avoid it to ensure that it does not interfere with your body.

Fruit consumption should be reduced
The natural sugar content of most fruits is quite high. If you are already insulin-resistant, you should limit your fruit intake. Don’t completely eliminate them, but decrease them as much as possible until your body regains insulin sensitivity.

Bring some movement into your life
While dietary modifications can assist with the preponderance of your health concerns, combining a healthy diet with physical activity is a surefire method to improve your health. You don’t have to over-exercise, but getting some motion in every day is essential!

Sunlight exposure
The sun’s energy is essential not just for vitamin D synthesis, but also for maintaining a healthy biological clock. Every day, spend at least 30 minutes in the sun.

Taking the combo tablet on consecutive days

If you use a combined contraceptive pill, you can delay your period by taking the packets consecutively.

The method you use will be determined by the sort of tablet you take.

Here are several examples:

1. When you have a bleed, take a combination tablet for 21 days, then 7 days without medications (period). To delay your menstruation, begin a fresh packet of tablets immediately after finishing the old pill and skip the 7-day gap.
2. daily (ED) tablets, such as Microgynon ED and Lorynon ED – you take a combination pill every day. When you get your period, the first 21 tablets are active pills, and the following 7 are inert or sham pills. To delay your menstruation, skip the fake pills and immediately begin the active tablets in a fresh package.
3. phasic 21-day tablets like Binovium, Qlaira, and Logynon – the hormone mix in each pill varies depending on which phase you’re in. To have effective contraception, you must take these tablets in the exact order. Before taking phasic tablets back-to-back, see your pharmacy, community contraceptive clinic, or GP surgery for further information.

Taking your contraceptive tablets as indicated above has no effect on how they act as contraceptives.

If you’re not sure which pill you’re on, which tablets in the package to skip, or if you need help, go to your pharmacy, community contraceptive clinic, or GP practice.

Taking the combo tablet may result in the following adverse effects:

• feeling ill
• nausea
• headaches
• fluctuations in mood
• breast sensitivity

Contraceptive pill with just progestogens

If you’re using a progestogen-only contraceptive pill, you can’t delay your period by taking two packets at the same time.

However, you may be able to delay your period by switching to the combined contraceptive pill or using another medicine.

If you are unsure about the sort of pill you are using, get help from your pharmacy, community contraceptive clinic, or GP practice.

If you do not use a birth control pill

If you wish to delay your period and are not on the combined contraceptive pill, consult your doctor. They may be able to prescribe norethisterone medicine to delay your menstruation.

Your doctor will tell you when and how long to take norethisterone.

You’ll normally be given three norethisterone pills every day, beginning three to four days before your period is due.

Your menstruation should arrive two to three days after you discontinue the medicine.

However, because norethisterone does not serve as a contraceptive when used in this manner, you might still become pregnant.

You must use another method of contraception, such as a condom. 

Norethisterone is not for everyone, especially if you have breast cancer or a history of blood clots. For further information, see your doctor.

The effectiveness of it in postponing periods varies from woman to woman. Some norethisterone users have experienced the following adverse effects:

• Menstrual cycle irregularities
• breast sensitivity
• Nausea
• Headache
• Mood swings
• Sexual drive abnormalities

Changing to or beginning the combined contraceptive pill

If you are presently using another method of contraception, switching to the combined contraceptive pill will allow you to delay your period. If you do not currently utilize contraception, you may be allowed to begin using the combination pill.

However, you may need to begin taking this tablet many weeks before you wish to delay your period, and it is not ideal for everyone.

If you’re starting or transitioning to the combined contraceptive pill, you may need to utilize supplemental contraception during the first few days.

More information and guidance can be obtained from your pharmacy, community contraceptive clinic, or GP practice.

What happens during menopause?

Menopause is a completely natural biological process. Yet, the physical and mental symptoms of menopause, such as hot flashes, can interrupt your sleep, diminish your energy, and damage your emotional health. Several effective therapies are available, ranging from lifestyle changes to hormone medication. Itation, yoga, and pranayam can all assist in keeping the mind and body in good shape.

Silence, meditation, yoga, and pranayam can maintain the mind and body fit and healthy.

Expert advice on menopause

Menopause can have a variety of impacts on a woman’s body. The difficulty in losing weight is one of them. Weight loss, on the other hand, can be accomplished with a minor modification in food and lifestyle. “It is true that after menopause, women find it harder to reduce weight,” nutritionist Anjali Mukerjee remarked. Around menopause, many women begin to acquire weight.”

“Thus, it is more vital for women to eat appropriately throughout menopause and undertake some weight-bearing activities if they wish to maintain an optimum weight and be in excellent health,” Anjali continued. She went on to give a few tips to aid with weight reduction after menopause.

2 tips for weight loss post menopause

• Daily protein-rich foods such as fish, tofu, chicken, coconut oil, and paneer should be consumed.
• Silence, meditation, yoga, and pranayam can maintain the mind and body fit and healthy.

Yoga

Yoga is an excellent exercise for women on their periods because it is low-impact and helps alleviate stress and anxiety. Certain poses, such as the child’s pose and the pigeon pose, can also help relieve cramps and lower back pain.

Walking

Walking is a great low-impact exercise that can help alleviate bloating and constipation, two common symptoms associated with menstruation. Walking outside in nature can also help improve your mood and overall well-being.

Swimming

Swimming is another low-impact exercise that can help alleviate menstrual cramps and reduce stress. It can also help reduce the feeling of heaviness in the lower abdomen and relieve bloating.

Pilates

Pilates is a gentle exercise that focuses on building core strength and improving posture. It can help alleviate lower back pain and improve circulation, which can reduce cramps.

Cycling

Cycling is a great cardiovascular exercise that can help improve mood and reduce stress. It can also help alleviate cramps and improve circulation.

Dancing

Dancing is a fun and energetic way to get your body moving during your period. It can help improve mood and reduce stress, and certain dance styles, such as belly dancing, can help alleviate cramps.

Strength training

Strength training can help build muscle and improve overall health and well-being. It can also help reduce cramps and improve circulation.

When exercising during your period, it is important to listen to your body and take breaks as needed. It is also important to stay hydrated and to wear comfortable clothing that allows for easy movement. If you experience severe pain or discomfort during your period, it is important to consult with your healthcare provider before starting any exercise program.

In conclusion, exercise can be an effective way to alleviate some of the symptoms associated with menstruation. Whether you choose to do yoga, walk, swim, do Pilates, cycle, dance, or do strength training, there are many options available to help you feel better during your period. By listening to your body and choosing activities that feel good to you, you can stay active and healthy throughout your menstrual cycle.

Increasing understanding of sexual health helps people make informed, safe decisions. Here, on The Fitness India Show, we take the initiative to bring out common myths associated with sexual health.

Myth: “The more sex partners someone has the more likely they are to get an STI.”

Fact: It doesn’t matter how many sex partners a person has. It’s a choice a person tends to make for themselves. That does not mean they have any higher chances than a normal person to get an STI. Practising safer sex by using latex barriers, getting tested and communicating with partners can help protect someone from getting an STI.

Myth: You can’t get pregnant during your period.

Fact: Woman, you can get pregnant during your period. Sperm can live for up to seven days, so if you ovulate the week after your period, you can get pregnant. It is not safe to have sex during your period unless you are using some form of contraception.

Myth: The ‘withdrawal method’ prevents pregnancy.

Fact: The so-called withdrawal method, also called coitus interruptus or the pull-out method, is when the penis is pulled out of the vagina before ejaculation. Your guy’s pull-out game might be strong and may reduce the chances, but that doesn’t ensure you can’t get pregnant. The penis releases pre-ejaculate, or pre-cum, before ejaculation. In some cases, sperm can be present in this fluid.

Myth: There are no treatments for STIs.

Fact: Although STIs can be treated, not all can be cured. The WHO explains that eight pathogens make up the vast majority of STIs. Four of the eight are curable: the bacterial infections syphilis, gonorrhoea, and chlamydia, and the parasitic infection trichomoniasis. The remaining four are viral: hepatitis B, herpes simplex virus (HSV), HIV, and human papillomavirus (HPV). These cannot yet be cured. However, it is worth noting that HPV infections are often cleared by the body naturally.

Myth: You can only transmit an STI if you have symptoms.

Fact: Many individuals pass on STI without being aware of it. The majority of them have mild or no symptoms, hence, it’s best to get tested regularly and use condoms every time during penetrative sex. Regular testing and understanding how to keep yourself safe are key to remaining STI-free.

Myth: You have to use emergency contraception the morning after sex.

Fact: The “morning after pill” is an emergency hormonal contraception pill, not necessarily to be taken the morning after sex. This pill is to be taken if you have unprotected sex, or if the condom breaks. Even so, Morning-after pills do not end a pregnancy that has been implanted. They work primarily by delaying or preventing ovulation. They can be taken up to 120 hours (5 days) after having unprotected sex.

Myth: Too much sex will stretch out your vagina.

Fact: Girls, have as much ‘protected’ sex as you like. The idea that frequent sex or even childbirth will cause your vagina to permanently stretch out is inaccurate. Aging and hormonal changes can eventually influence the elasticity and tone of the vagina, but Va-jay-jay is not gonna stretch.

Myth: Women have a lower sex drive than men.

Fact: It is a sexist myth, but it’s believed that men are sex-obsessed and will jump at any opportunity for coitus, while women are more reserved and far less interested in sex. While women’s sex drive can be influenced by factors like pregnancy, breastfeeding, and menopause, none of this means that women inherently have a lower sex drive than men.

Myth: Douching is a good way to clean your vagina.

Fact: Vaginal douching is washing the vagina with water or a mixture of fluids to eliminate odours and “clean” the vagina. If you douche, you may upset your vagina’s natural environment. You could end up dealing with complications that can be quite severe. Do not douche after sex. Just stick to rinsing the vulva and let the vagina manage its own cleaning. If you’re a person who’s prone to irritation, urinary tract infections (UTIs), or yeast infections and cleaning up after sex will give you peace of mind, a gentle rinse is fine.

STIs are common but preventable. Take the necessary step and be safe 🙂

Endometriosis is a disorder that is frequently accompanied by painful menstrual cycles. The endometrium, or inner lining of the uterus, begins to form at the start of the menstrual cycle and sheds during the following period if pregnancy has not happened, and the endometrial’s proper location is inside the uterus.

Endometriosis, on the other hand, causes the same lining to grow outside the uterus, such as surrounding the tubes and ovaries, inside the ovaries, on the outside surface of the uterus, on the pelvic walls, and in other places.

It is seldom detected outside the pelvis, and when it develops in these locations outside the uterus, it causes an inflammatory response. Because of this reaction, the surrounding tissue becomes inflamed, resulting in scar tissue and adhesions that cause pelvic organs to cling together (adhesion formation) and fail to function properly.

“The endometrium bleeds or sheds after a menstrual cycle,” said Dr Sulbha Arora, Clinical Director at Nova IVF Fertility in Mumbai. Nature has provided a path for the endometrium to flow out in the shape of the vagina; however, there is no equivalent passage accessible in these other locations, thus the blood shed here tends to concentrate. When this happens inside the ovaries, it gathers and creates a cyst. With the passage of time, the colour of blood in these ovarian cysts changes and turns from red to chocolate brown consequently, endometriotic cysts in the ovaries are also commonly termed ‘chocolate cysts’. Endometriosis is frequently associated with severe period pain and infertility as a result of these adhesions and cysts. Fortunately, there are effective therapies.”

When discussing the symptoms of Endometriosis and its relationship to infertility, she advised keeping an eye out for the following signs:

• Period pain (dysmenorrhea): Pelvic discomfort and cramps are typical before and during menstruation. You can also have lower back and stomach ache.
• Painful sexual intercourse: Because of this disorder, pain during or after sex is prevalent.
• Pain during bowel motions or urination: This is common throughout menstrual periods.
• Are you aware of infertility? Endometriosis is frequently discovered only after a couple undergoes infertility testing, as there may be no other symptoms. During menstruation, other warning signs include diarrhoea, constipation, bloating, and nausea.

According to the fertility doctor, the level of discomfort does not necessarily correspond to the severity of the problem. “Women with moderate endometriosis may experience considerable pain, whereas others with more advanced illness may have no symptoms at all,” said Dr. Sulbha Arora. Endometriosis can often be confused with other illnesses such as pelvic inflammatory disease (PID) or ovarian cysts. It can sometimes be confused with irritable bowel syndrome (IBS), which causes diarrhoea, constipation, and abdominal cramps. If you have any of the endometriosis symptoms and are having difficulty conceiving, please visit a fertility professional who can advise you on the best reproductive treatment choices.”

So, what’s the deal? What’s on your plate, on the other hand, might be killing your testosterone levels. What you consume may have an effect on many aspects of your health, including your hormones. Here’s all you need to know about which meals may cause testosterone levels to rise or fall.

8 foods that reduce testosterone levels in men

Because diet and testosterone go hand in hand, here are certain foods and drinks to leave off your shopping list.

Soy 

Phytoestrogens are found in soy foods such as tofu, edamame, and soy protein isolate. These plant-based compounds are structurally similar to the hormone oestrogen and can behave similarly to it.

Despite extensive studies, there is still considerable disagreement about how soy foods may affect your hormones.

According to a 2013 research, males who consumed 20 grammes of soy protein isolate per day for 14 days had lower testosterone levels than those who consumed whey protein isolate or a placebo.

However, a comparable 2018 research in which males consumed a soy protein supplement discovered no changes in hormone levels.

While the evidence is still unclear, it may be prudent to avoid or consume soy products in moderation.

Baked items

One muffin, doughnut, or slice of pie will not cause your testosterone levels to plunge. But, if such items are a frequent component of your diet, it may be a problem for your testosterone.

According to a 2018 study, males who ate a lot of bread and pastries, dairy items, and sweets had low total testosterone levels.

This diet is also associated with increased visceral fat (the sort that lingers around your stomach) and excessive insulin levels. These difficulties can, in turn, lower your overall testosterone levels.

Trans fat, which might potentially reduce testosterone, is also commonly found in baked products (more on that later).

Alcohol

If you drink beer, wine, or other alcoholic beverages, your testosterone levels may suffer.

According to a 2019 study, males who consume a lot of alcohol have low-normal to low testosterone levels. This is due to alcohol’s capacity to inhibit enzymes that aid in the formation of testosterone, as discovered in a 1980s study.

In this study, healthy participants were given a pint of whisky worth of ethanol every day for 30 days. After 72 hours, their testosterone levels all dropped. After 30 days, their levels were comparable to heavy drinkers.

Root of liquorice

Liquorice root is a sweet-flavoured plant that is commonly used in sweets, drinks, and tobacco products. It can also be purchased as a tea or supplement.

It’s unclear how much of an effect liquorice root has on testosterone. Existing research is sparse and rather old, having been conducted mostly on animals.

According to a 2003 research, males who ingested 7 grammes of liquorice root daily for one week experienced a 26% drop in testosterone levels.

In addition, a 2016 animal research discovered that a chemical component in liquorice inhibited the synthesis of sex steroid hormones such as testosterone. But, for humans, this is not entirely definitive.

Oils derived from plants

Many people who eat a conventional Western diet keep vegetable oil in their cupboards. Cooking oils branded as vegetable oil are often a blend of several oils, such as:

• canola
• corn
• olive
• peanut
• safflower
• soybean
• sunflower

Some monounsaturated and polyunsaturated fatty acids found in these oils have been associated with reduced testosterone levels.

A 2019 research in overweight males with hypogonadism (inadequate testicular function) discovered that eating these lipids significantly lowered blood testosterone production.

To maintain testosterone levels, men should avoid a diet heavy in these fats, according to the study, although additional research is needed.

Processed foods and trans fat

Natural sources of trans fat include beef and dairy products. Yet, it can also enter your diet through processed and quick meals.

Trans fat is frequently referred to as “partially hydrogenated oils” (PHOs). Nevertheless, the Food and Drug Administration banned the use of artificial trans fats in meals in 2018.

This prohibition should be in force by now, however artificial trans fat may still be present in some processed foods. Food firms can still list items with less than 0.5 grammes of trans fat per serving as having no trans fat. As a result, trans fat is commonly found in fried meals.

Trans fat may raise your risk of diabetes and cardiovascular disease while also lowering testosterone levels. A 2017 study discovered that trans fatty acid consumption by young, healthy Spanish males resulted in reduced total testosterone levels.

Sugar

Sugar’s effect on health, especially testosterone levels, isn’t always sweet.

Participants in a 2018 research of 20- to 39-year-old guys who consumed a lot of sugar-sweetened drinks had a greater likelihood of having low testosterone levels.

The same study, however, discovered that body mass index (BMI) was a role. Individuals with a BMI of 25 or higher had lower testosterone levels.

A few nuts

Oh my goodness! Walnuts and almonds *might* have an effect on testosterone levels.

Deez nuts raise your levels of hormone-binding globulin (SHBG), which transports testosterone and other hormones throughout your body. There is less free testosterone accessible if your SHBG levels are too high.

Nevertheless, additional study is needed to determine whether men should avoid some nuts in order to maintain normal testosterone levels. The studies that are accessible are older and frequently focus on women.

A 2011 research in women with polycystic ovary syndrome (a disorder that raises female testosterone levels) discovered that eating walnuts and almonds boosted SHBG by 12.5% and 16%, respectively.

Respiratory disease

Every year, more males are afflicted with and die from emphysema than in previous years. When compared to other racial or ethnic groups, African-American males have a greater chance of dying from the illness. While workplace dangers such as asbestos enhance your danger, a cigarette is still the biggest risk factor for lung cancer.

Prostate cancer 

However, while one in every six men will be diagnosed with testicular cancer at some point in their lives, only one in every 35 will perish from it. Many malignant tumours develop slowly and are unlikely to spread, but others are invasive. A digital rectal exam and blood work for benign prostatic hyperplasia are required for prostate cancer screening (PSA).

However, testing has never been proven to lessen the risk of dying from prostate cancer. This is because screening detects many cancers that would never be lethal if they went untreated. Diagnostics then lead to intensive delivery of anticancer drugs that are generally innocuous, causing issues such as infertility and incontinence.

Erectile dysfunction 

It’s possible that erectile dysfunction (ED) isn’t your favourite subject. But if you get it now and then, you’re never alone: Between 15 and 30 million American males suffer from ED. The best part is that it is extremely curable. It can, nevertheless, be an indication of something more sinister. According to a study, even moderate, infrequent ED might be the first indicator of high blood pressure and diabetes.

Depression 

Depression is more than simply a lousy mood, a tough patch, or a case of the blues. It is an unfortunate event that has an impact on your entire body and general health. Melancholy, in effect, establishes the psyche link. Chemicals in the brain and biochemical factors are out of equilibrium. Rest, hunger and metabolism are all affected. According to research, males who are depressed are more prone to acquire cardiovascular disease.

Formerly, analysts felt that depression afflicted significantly more women than males. However, this might just be due to men’s proclivity to conceal or display melancholy sentiments in ways that women do not.

Stroke 

Someone in the United States has a stroke every 40 seconds. Strokes occur when a blood artery ruptures or a blood clot obstructs blood flow to the brain. Thankfully, up to 80% of attacks are avoidable. Know the symptoms of a stroke as soon as possible: Face drooping, arm weakness or numbness, communication difficulties, it’s time to dial 911 (Well, 102 here in India). Stay at a healthy weight, avoid booze and tobacco, and keep your blood sugar levels under control.