Pregnancy is as natural as breathing! Pregnant women don’t suddenly become super fragile. Yes, you should not carry heavy weight during your pregnancy. But that does not mean you need to stay in bed all day!
Regular exercise is important, even for pregnant women. And the best you can do for your changing body is to try doing a few prenatal yoga asanas!
1. Tadasana – Mountain Pose:
Tadasana is a great yoga pose for pregnant women. It helps to strengthen your spine and eases your back pain too.
2. Virabhadrasana – Warrior Pose:
Virabhadrasana is good for your entire body. It works your back, chest, and hip muscles. It is a great pose for strengthening your lower body too.
3. Trikonasana – Triangle Pose:
Pregnancy can take a toll on your digestive system. According to Ramdev Baba pregnancy yoga, the Triangle Pose is a great way to ease pregnancy-related That is something that will come handy during labor! digestive disorders.
4. Uttanasana – Standing Forward Bend:
Are your legs and back giving you trouble? Well, you should try Uttanasana! Normally, forward bends are discouraged during pregnancy. But this pose is an exception.
5. Marjariasana – Cat Pose:
The cat pose should be restricted to the first 26 weeks of the pregnancy. This pose improves your blood circulation levels. It also strengthens your wrists and shoulders.
6. Shavasana – Corpse Pose:
Now comes the time to cool off. The Corpse pose is the perfect way to relax your body after a yoga session.
Yoga is good for you, whether you are pregnant or not. But make sure to consult your doctor before you practice these yoga poses. Don’t let pregnancy keep you from being your healthiest. A healthy body houses a healthy baby! So, start today.