#snacks – The Fitness India Show

8 Best Snacks For Runners

UmmeSalama Arsiwala — Sat, 20 May 2023 05:15:15 +0000

Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We’re sure you do. Let’s admit it: three decent meals a day aren’t going to cut it. With hundreds of boxed snacks on grocery shelves, it might be tough to locate one that qualifies as “pre-run.” Fortunately, we’ve collected a list of our favourite and best snacks for runners before a run that is both nutritional and delicious.

Dates

Dates, sometimes known as nature’s sweets, are large, juicy, and inherently sweet and are considered one of the best snacks for runners. Dates include not just 16 vital vitamins and minerals, but they are also a rich source of dietary fibre, which is slowly metabolized and offers prolonged energy to working muscles.

Bananas

Although there are meals with greater potassium, bananas are high in healthy carbs. They are high in vitamin B6, which is necessary for protein metabolism. (Runners require extra protein before, during, and after exercises.)

Smoothies

Smoothies may be healthful, pleasant and one of the best snacks for runners post-run food. In a blender, combine 1/2 cup skim milk or juice, a banana, and frozen strawberries (or other fruits you choose) for a delightful and invigorating smoothie. Add fat-free Greek yoghurt for additional protein and probiotics.

Carrots

Carrots are low in calories but high in fibre, making them ideal for weight loss. They are high in carotene and vitamin A, both of which support eye health and immunological function. Consume them at night when you need something to eat but aren’t hungry.

Chocolate milk

Chocolate milk is of course the best snacks for runners which is high in protein, carbs, and B vitamins, making it an excellent recovery drink. 4 After a run, a glass of cold chocolate milk is rather pleasant. Calcium will aid in the strengthening of your bones. After a long run, some runners like to buy individual boxes of chocolate milk and drink one ice cold.

Cottage cheese

It’s high in protein, which runners require more of than inactive persons for muscle repair and rebuilding. It is also a rich source of calcium. Except right before running, at any moment. Excellent with fruit after a strenuous exercise or race.

Pretzels and hummus

Pretzels are a fantastic snack on their own, but eating them with hummus adds taste as well as additional nutritional advantages such as phytochemicals. Because pretzels are easy to digest, you’ll gain some rapid energy as well as some extra salt. Hummus contains iron and protein, both of which are necessary for runners.

Eggs

Eggs are high in a variety of nutrients, including riboflavin and biotin, which are required for carbohydrate, protein, and fat metabolism. One average hard-boiled egg has around 100 calories. For a great, filling snack, season one egg with salt, pepper, and paprika.

5 healthy treats to munch on while binge-watching

UmmeSalama Arsiwala — Wed, 03 May 2023 04:47:23 +0000

We all like snacking on our favourite foods while binge-watching TV shows or movies. Here are five healthy snack ideas.

While binge-watching our favourite shows, we must remember to pick nutritious foods that will provide nutrients to the body and make it healthy and entertaining.

Nuts and seeds:

Nuts and seeds are high in healthy fats and protein, making them an excellent energy and satiety snack. To keep the sodium content low, choose unsalted varieties.

Greek yoghurt with berries:

Greek yoghurt with berries is high in protein and low in sugar, making it an excellent snack. For a delicious and healthful treat, top it with fresh berries.

Popcorn:

Because it is low in calories and high in fibre, popcorn is an excellent snack for binge-watching sessions. To keep it healthy, use air-popped popcorn and omit the butter.

Vegetable sticks with hummus:

For a great and healthful snack, cut up some carrot sticks, celery, and cucumber and dip them in hummus. Hummus is packed with protein and fibre, making it an ideal snack.

Fresh fruit:

Another great choice for nibbling while binge-watching is fresh fruit. Berries, apples, and grapes are delicious snacks that are high in vitamins and antioxidants.

8 best and worst post-workout snacks you should look out for

UmmeSalama Arsiwala — Sat, 15 Apr 2023 04:30:41 +0000

The best foods may refill your body and hasten your recuperation while the poorest foods can make your workout less effective.

Post-workout hunger pains are genuine, and what you eat is very important. Post-workout snacks help you build lean muscle, which increases your body’s capacity to burn fat, recover more quickly, and heal with somewhat less discomfort. For this reason, we discussed what to eat and what not to eat after working out with some of India’s top nutritionists and fitness professionals. Here’s their finest recommendation.

5 best post-workout snacks

Banana

A banana is the finest thing to eat following exercise. “The ideal post-workout snacks is a banana! It promotes the synthesis of muscle glycogen, lowers inflammation, and aids in the body’s improved use of protein. According to diet and lifestyle specialist Vasundhara Agarwal, they are highly handy, simple to digest, and have a fantastic balance of nutrients that aid in a faster recovery after exercise.

Chicken bowl

Protein-rich meals come first when it comes to post-workout snacks. Proteins, on the other hand, are high-thermic nutrients that need a lot of time and effort to digest and absorb into the body. Hence, two portions of micronutrients and fibre should be consumed for every meal of protein. A balance of proteins and carbohydrates is the ideal post-workout snacks (fibre and micro-nutrients). For instance, grilled chicken and veggies or a protein drink with banana and almonds,” suggests Chandni Haldurai of Cult.fit.

Eggs

An excellent post-workout snacks is a vegetarian omelette. Eggs are a fantastic source of protein, which aids in regenerating and repairing muscle tissue that has been injured by exercise. They also include vital vitamins and amino acids that help muscle growth and recuperation, says nutritionist and Nutracy Lifestyle CEO Dr Rohini Patil.

Quinoa

A complex whole grain called quinoa has the essential carbs and proteins that you need after working out. “Since quinoa is gluten-free, it’s a great option for those who have celiac disease or gluten sensitivity. It has a considerable amount of protein and fibre (24 grammes per cup), as well as being high in magnesium and iron, all of which help in protein synthesis. It also contains all nine amino acids required for building muscle and is simple to digest. For an added dose of essential nutrients, prepare a protein-rich quinoa bowl with chicken or fish and top it with kale or other vegetables and fruits, advises dietitian and certified diabetes educator Dr Archana Batra.

Yoghurt bowl

The cornerstone of post-workout snacks is a properly balanced blend of protein, carbs, and water regardless of your fitness objective, whether it fat reduction, muscle gain, or maintenance. “A yoghurt bowl with fruits, nuts, and a sprinkle of oats is my go-to post-workout snacks. According to holistic health expert and nutritionist Malika Singh, this snack aids in refuelling your body’s stores of carbs and glycogen, which were exhausted throughout your workout.

3 worst post-workout snacks

Processed foods

Processed food should be avoided at all costs after exercise. “While fast food rapidly fills you up and makes you feel pleased, it is deficient in all the nutrients your body needs to be healthy and give you energy. According to nutrition and lifestyle specialist Vasundhara Agarwal, eating fast food after working out affects digestion, leads to blood sugar imbalances, exhaustion, and an increased risk of chronic ailments including heart, liver, and kidney disorders.

Salty, processed food should not be consumed after exercise.

Because sweating leads us to lose potassium and water, many people after exercising feel the urge for salty meals. Yet, eating meals with a lot of salt can be dangerous since they can lead to high blood pressure, heart problems, and even stroke. After exercise, it dehydrates your body more than anything else. Moreover, internal inflammation, hormone imbalance, and muscular pain may develop, according to Vidhi Chawla, a nutritionist and the creator of the Fisico Diet Clinic.

Salads

Although one of the healthiest food groups to take in a regular diet is veggies, eating them right after working out is not a good idea. “Eating high-fibre meals after working out may create intestinal irritation, which can result in bloating and cramps. The majority of salad dressings include a lot of fat, which slows down the rate of nutritional absorption after exercise. For best recuperation, your post-workout meal should be hydrated, high in protein, and antioxidant-rich, advises nutritionist Lovneet Bhullar Batra.

Sugars

Steer clear of sugary items like cookies and sweets. “Sugary diet won’t sufficiently restore your muscles, and the high fat or sugar content may cause gastrointestinal issues. For post-workout recovery, the right ratio of carbohydrates, protein, and water is essential, says dietitian Dr. Archana Batra.

Reducing sugar consumption is essential since our body uses up our fat stores first before burning through complex carbohydrates. High-sugar foods and drinks prevent fat from being burned, says dietitian Malika Singh.

Snack Healthy With These 5 Yum Oats Snacks

UmmeSalama Arsiwala — Wed, 15 Feb 2023 12:30:28 +0000

Whatever the season, weather, climate, or occasion, a cup of chai with some snacks can make us chomp at the sight and want to luxuriate as soon as humanly possible, yeah? In India, tea time is perhaps the only time when we want to sit, decompress, loosen up, and eat our favourite snacks. In fact, this quick meal revitalises and refuels us for the rest of the day’s activities. So, what could be better than enjoying this time with some healthy, high-protein snacks seasoned with delectable spices? Nothing comes to mind!

Here are 5 snacks made with oats, and spices, and cooked to perfection. The best part is that all of these snacks are ready in a matter of minutes.

Tikki Oats

Let’s begin with our personal favourite. Oats Tikki is high in nutrients, and you can add leftover vegetables to it. Serve this Tikki with green chutney and enjoy the delicious masalas.

Oats Cutlet

Another of our favourite recipes is this oats cutlet! It is a healthy recipe that includes roasted healthy stuff, cottage cheese, vegetables, and tangy spices. This snack is a great combination of health and flavour.

Oats Masala Vada

As the name implies, this masala vada is made with healthy stuff and spices that provide an instant zing in taste. The best part about this recipe is that it doesn’t call for overnight preparation. They will be ready in a matter of minutes.

Cutlet with Oatmeal and Mushrooms

This non-oily, non-fried oats and mushroom cutlet is just what you need to enjoy your teatime and continue on your weight loss journey without a hiccup.

Pakoda With Protein-Rich Chana And Healthy Stuff

Unlike regular pakoras, this pakoda uses very little oil because it is not deep-fried. Simply shape the mixture as desired and shallow fry it in a pan.

These 4 winter snacks will keep your weight gain in check

Fitness India Show — Sat, 03 Dec 2022 08:58:42 +0000

The beginning of the new year, Christmas holidays, winter vacations for school-aged children, and the gorgeous, magnificent weather simply add to the list of reasons to travel and go on vacation during the winter season. Winters are a terrific time to organise a vacation for whatever purpose suits you. Have you ever thought about winter snacks though?

Most of us, however, associate vacation with gaining weight and always worrying about what we eat since we have little control and must eat at restaurants. These four winter snacks will come in handy for those who want to ensure that their weight loss process and regimen are not jeopardised when they go on vacation.

They will keep you full so you don’t feel hungry when you go touring, and they will also keep you healthy and fit.

Dried fruits

Dried fruits, such as raisins, dates, and dried blueberries, are terrific winter snacks to keep on hand. They are lightweight and easy to transport, and they are ideal for providing energy and filling you up while on vacation.

Seeds and nuts

Nuts such as almonds, pistachios, and fox nuts, as well as seeds such as pumpkin, chia seeds, and flax seeds, are lightweight and nutritious winter snacks. Chia and flax seeds may be mixed into yoghurt to boost the fibre content. Yoghurt is widely available wherever you go, and eating these seeds with yoghurt may be quite satisfying.

Protein bars

Protein bars, fruit bars, or granola bars may be filling winter snack options, especially when travelling. Their packaging makes them simple to transport, and they are generally fairly filling, so they can keep hunger at bay.

View this post on Instagram

A post shared by Yogabar (@yogabars.in)

Fruits

Fruits may be simply taken or purchased locally wherever you go. They are satiating due to their high fibre content, and they are incredibly nutritious and contain natural sugars that will keep you energised. Fruits do not need to be cooked or prepared in any way; simply wash them and enjoy their natural flavour. It’s even nicer if you can get your hands on some local fruit from wherever you’re going.

Milind Soman On Diet, Fitness And Life

Fitness India Show — Thu, 23 Dec 2021 10:09:45 +0000

Milind Soman’s commitment to a healthy lifestyle is well known; the actor’s fitness levels continue to influence many admirers to this day. Not only does the 55-year-regular old’s training programme keep him strong and healthy, but he also maintains a balanced diet.

The actor from Paurashpur, Milind Soman, who just recovered from COVID-19, took to social media to explain what he consumes on a daily basis:

Diet

1. Breakfast

According to his post, he has his first meal of the day at 10 a.m., which consists of almonds, one papaya, one melon, and any seasonal fruit such as mangoes or grapes.

2. Lunch

Milind’s lunch is all about Indian handmade cuisine, which he devours at 2 p.m. His lunch consists of rice and dal khichdi with seasonal and local veggies.

“For Khichdi, I use one part dal/rice and two parts veggies and garnishes it with two tablespoons of handmade ghee,” he says.

When he doesn’t eat rice, he likes to eat 6 chapatis with veggies and dal. A little piece of chicken/mutton or an egg is added to his meal once a month.

3. Evening

He keeps his evening diet simple and drinks one cup of black tea sweetened with jaggery at 5 p.m.

View this post on Instagram

A post shared by Milind Usha Soman (@milindrunning)

4. Dinner

His meal at 7 p.m., according to his post, comprises a dish of vegetables/bhaji. If he’s very hungry, he’ll add some khichdi. And, oddly, he never includes non-vegetarian foods on his supper menu.

5. Dessert

He noted in his article that if he eats dessert, it is generally sweetened with jaggery and he avoids sugar.

6. Before sleeping

He loves to drink some turmeric in hot water, sweetened with jaggery, before going to bed.

7. At an arm’s length

His message indicates that he avoids overly refined, processed, and packaged foods as much as possible. There are no supplements or additional vitamins. He also avoids cold water and fizzy drinks and seldom relishes alcohol (once or twice a year).

Fitness

View this post on Instagram

A post shared by Milind Usha Soman (@milindrunning)

For actor Milind Soman, fitness entails more than simply “six-packs and biceps.” In a long Instagram post, the 55-year-old fitness fanatic talked out about what exercise meant to him.

“There’s a lot of talk about fitness these days! Fitness has always meant more to me than six-packs and biceps. Fitness begins and ends with the mind, which is most people’s weakest link, and the body follows where the mind leads. The option is mine, sometimes to tremendous heights, sometimes to destruction”, read a portion of Milind’s article.

“Fitness may be measured as abilities according to numerous characteristics, and my own top ten are, in order of significance,” he wrote.

Milind Soman’s fitness post comes only days after he published his eating regimen in an Instagram photo that went insanely popular on the Internet.

HEALTHY WANDERLUST SNACK BITES

Fitness India Show — Thu, 26 Dec 2019 10:33:02 +0000

The winter season gives us many excuses to travel and go for a holiday – the beginning of the new year, Christmas holidays, winter vacations for school-going children, and the beautiful, amazing weather that just makes it even better. For whatever reason that may suit you, winters are a great time to plan a holiday.

However, for most of us, a vacation means gaining weight, and constantly worrying about what we are eating, since we have little control and have to eat at restaurants. For those who want to ensure that their weight loss process and regimen is not ruined when you take a holiday, these 4 snacks will come to your rescue. They will keep you satiated, so you do not feel hungry when you step out for sight-seeing, and will also ensure you stay healthy and fit.

Dried fruitsDried fruits like raisins, dates, dried blueberries, etc are a great snack to keep handy. They can be carried easily without any hassle, and are great to provide energy and fill you up during a holiday.

Nuts and seedsNuts like almonds, pistachios, fox nuts, and seeds like pumpkin, chia seeds and flax seeds can be easily carried and are very healthy for your body. Chia seeds and flax seeds can be eaten with yogurt to increase the fibre content. You can easily find yogurt wherever you are travelling, and eating these seeds with yogurt can be very filling, keeping hunger pangs away for hours.

Bars

Protein bars, fruit bars or granola bars can be a satiating snack choice, especially when you are travelling. Their packaging makes them easy and convenient to carry, and they are usually very filling and can keep hunger away.

FruitsFruits can be easily carried, or are also available locally, wherever you travel. The high-fibre content in them makes them satiating, and they are very healthy and contain natural sugars which will keep you energized. Fruits do not have to be cooked or prepared in any way, just wash them and enjoy their taste. If you get your hands on a local fruit from the place you are travelling to, it is even better.