Self-love 

 

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Everyone is self-conscious about their bodies, whether it’s flabby arms or a paunch. But Anshula has taught us that we don’t have to be the right weight or size to wear what we want. Respect your body since each one is unique. While she continues to work on toning her arms, she will not wait for the optimal arm size to wear sleeveless garments in order to embrace her physique.

Exercise should be enjoyable

 

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Kapoor feels that a gym membership is not required to live a healthy lifestyle. Exercise is a very subjective concept that can mean various things to different people. Anshula demonstrates that simply grooving to your favourite dance numbers is a kind of exercise, and the goal should be to enjoy your fitness journey rather than view it as a punishment.

Green tea all the way

 

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Anshula concurs that green tea has several health advantages. It not only has anti-inflammatory properties due to the presence of polyphenols, but it also has antioxidant properties. It reduces your risk of heart disease and increases your metabolism, leading to weight reduction. A cup of green tea every day will undoubtedly improve your health.

Make mental health a priority

 

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Anshula Kapoor has always been open about her struggles with mental illness. Taking care of her mental health is also an important component of her fitness quest. It’s quite natural to have self-doubt, low moments, and discomfort. But remember to be nice to yourself, work on your mental health, pick yourself up, and get back to work.

A healthy diet is essential

 

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Anshula Kapoor is a foodie who ensures that her diet is both appetising and nutritious. She eats home-cooked meals like ragi roti and sabzi and makes sure she has enough post-workout snacks to munch on. A nutritious diet is an important aspect of any workout plan, and Kapoor demonstrates how to master it. Work with a nutritionist or a dietitian who is familiar with your body type and habits.

Taking ideas from her mother’s unbleached beauty handbook, the Bahubali actor’s not-so-secret weapon for revitalised and glowing skin is an unfiltered arsenal of time-tested DIY concoctions. Tamannaah Bhatia has naturally shifted to a ‘less is more mode of operation after years of being subjected to antagonistic synthetics and cosmetics unrelated to her acting job, and we applaud her.

The actor, who began his career as a youngster, has worked in four regional cinema industries: Hindi, Telugu, Tamil, and Malayalam. Tamannaah’s DIY recipes are as entrenched as she is, having grown up in Mumbai’s Juhu neighbourhood. As a result, for Vogue India’s first ever Beauty Secrets video, the 32-year-old walks us through her process in Hindi, with particular consideration for her Telugu and Tamil fans.

“I wanted to include something natural into my regimen after experiencing a lot of chemical usage.”

Tamannaah’s simple DIY hacks, like the title of her new popular movie, always have a ‘Plan A’ as well as a ‘Plan B’ and can be adjusted to fit each and every skin type.

What does Tamannaah spill in her video?

The actor begins a tutorial revealing her inexpensive yet effective approach to skincare by sharing an exfoliating face scrub remedy that every busy girl needs in her vanity. To prepare the mixture, combine a teaspoon of Indian Sandalwood (Chandan), powdered coffee, and organic honey. “I would suggest looking for raw or organic ingredients if you want your skin to truly benefit from these remedies,” she says.

All of the ingredients in this mixture are dry in nature. “If you have dry skin, you can always add more honey and adjust the scrub as needed to cater to your skin’s needs,” Bhatia says.

Scrub for a few minutes just to avoid redness or irritation, then rinse for ten minutes to leave your skin supple, softer, and smoother. The formula will also assist you in removing any dead skin that has accumulated on the surface of your skin as a result of long hours in the sun or the continual use of makeup.

Tamannaah Bhatia’s basic beauty routine continues with the same moisturising mask she has used consistently since infancy. “When I was younger, I couldn’t use some creams since they affected my skin easily. Back then, my go-to ingredients were gramme flour (besan) and yoghurt (dahi).”

Find a pal in these hero ingredients, as Bhatia unveils another secret ingredient from the actor’s vanity that will do wonders for your complexion. What is the solution? Rosewater. 

Rosewater is a powerhouse filled with anti-bacterial and anti-inflammatory characteristics that can help you get rid of any redness on your face after using masks or scrubs. To produce the face mask, use the tip of your fingers to make a paste of rose water and besan; after mixing, add some yoghurt for thickness and added moisture. “For a cooling sensation and the greatest effects, try applying cold yoghurt or dahi to your skin,” the celebrity says.

“Remember that the consistency of your mask is entirely in your control. You may make it thicker on days when you desire a purifying effect. You may also add extra yoghurt if you want it to be more hydrating or moisturising.” The best aspect of this project? It may be tailored to the consistency that best meets your skin’s requirements.

Apply the mixture evenly to your face and keep it on until it dries before rinsing it off with lukewarm water. “If you wish to check for any allergic responses to any of these components, always remember to conduct a patch test on your hand or neck region first,” the actor advises.

Allow these recipes from Tamannaah Bhatia’s all-organic skin care equipment to inspire you.

Body Positivity

Body positivity also tries to assist individuals to understand how popular media themes influence people’s relationships with their bodies, such as how they feel about food, exercise, clothes, health, identity, and self-care.

Neha Parulkar

31-year-old Neha Parulkar has frequently openly discussed her problems as a “fat kid” going through puberty and the difficulties she endured as a result of her weight.

“It’s OK to not be flawless; nobody is,” states the profile blurb of the Mumbai-based plus-size model and social media influencer who promotes body positivity and self-acceptance. She frequently utilises personal anecdotes to help her followers feel involved and realise the value of self-love and promote body positivity.

Harnaam Kaur

Even in 2022, hair removal advertisements typically display pristine models, and the body hair stigma persists. Harnaam Kaur, 31, is determined to alter that.

Harnaam has been subjected to cruel taunting and mockery as a result of having facial hair owing to a medical issue. Instead of succumbing to the pressure, Harnaam chose to defy social norms and embrace herself for who she is in order to pioneer body positivity.

Harnaam’s social media postings show an unabashed Harnaam who proudly promotes a beard. She is also the youngest girl with a full beard, according to Guinness World Records.

Alok Vaid-Menon

Alok Vaid-Menon is an Indian-American author. Alok Vaid-Menon’s public profile, where he relentlessly publishes on body imaging, is no less stunning. Alok’s social media sites attempt to normalise body hair and the notion of self-acceptance, in addition to concentrating on gender fluidity.

Sakshi Sindwani

Located in Delhi When Sakshi Sindwani chose to enter the modelling industry, she did not allow her “weight” to become an impediment. The fashionista, who advocates in “parading and not disguising her curves,” hopes to teach others through her social media profile ‘StyleMeUpWithSakhi’ about the value of self-love, body positivity and confidence, as well as the necessity of never succumbing to “societal conventions.”

Diksha Singhi

Diksha Singhi is as authentic as it gets on social media, as the digital producer and influencer inspires her fans to feel comfortable in their own skin. Her blogs address common misunderstandings regarding obesity and excess weight, as well as her personal experience with anxiety and eating disorders. Diksha, a fitness fanatic, hopes to shatter the “thin implies fit” attitude with her social media following.