Most Common Vitamin Deficiency are:

1. Iron
2. Iodine
3. Vitamin D
4. Vitamin B12
5. Calcium
6. Vitamin A
7. Magnesium

Symptons of Vitamin Deficiency:

• Fatigue
• Shortness of breath
• Dizziness
• Pale or yellowish skin
• Irregular heartbeats
• Weight loss
• Numbness or tingling in your hands and feet
• Muscle weakness
• Personality changes

Prevention

Choose a Healthy Diet

You can prevent some forms of vitamin deficiency by choosing a healthy diet that includes a variety of foods.

Foods rich in folate include:

• Dark green leafy vegetables
• Nuts
• Enriched grain products, such as bread, cereal, pasta and rice
• Fruits and fruit juices

Foods rich in vitamin B-12 include:

• Eggs
• Fortified foods, such as breakfast cereals
• Milk, cheese and yogurt
• Red and white meats and shellfish

Foods rich in vitamin C include:

• Broccoli
• Citrus fruits and juices
• Strawberries
• Bell peppers
• Tomatoes
• Kale

Most adults need these daily dietary amounts of the following vitamins:

• Vitamin B-12 — 2.4 micrograms (mcg)
• Folate or folic acid — 400 mcg
• Vitamin C — 75 to 90 milligrams

Pregnant and breast-feeding women may require more of each vitamin.

If you feeling any of the above symptoms, Do take it seriously and consult a doctor today, because #healthisimportant

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Esha Gupta is a mysterious woman with several skills. She’s beauty and intelligence in one stunning package, partaking in the most healthy of pursuits, and we’re here to witness it. The Jannat 2 actress is a fitness fanatic who frequently shares her energising exercise videos on Instagram. She does everything with evident zest and vim, whether she is hiking, lazing in the sun on her lawn, or working out with her trainer at the gym.

 

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A post shared by Esha Gupta (@egupta)

Most people think about crunches, bicycle kicks, sit-ups, and the like when they hear the phrase “core,” but we can tell you that the core of your body is much more than that. Core workouts are critical for total physical health and fitness. The muscles in the belly, back, and pelvis play an important part in supporting the body’s motions and maintaining good posture. Not only for aesthetic reasons but establishing a strong core may provide you with a plethora of other advantages. These are some of the primary advantages of using core workouts in your fitness routine.

Better posture and balance

A strong core workout can assist to stabilise the spine and keep it in appropriate alignment, minimising pressure on the neck and back muscles and improving posture. Strengthened core muscles also imply that your body can carry its weight better, which improves your overall balance.

Improved performance

When participating in a sport such as a tennis, football, basketball, or even swimming, one must use their limbs to exert power. A strong core workout keeps your spine in a neutral posture and stabilises it, giving you the capacity to create force in such motions safely and efficiently.

Increased adaptability

The splits you’ve always desired are just a stone’s throw away if you train your core regularly since it enhances your range of motion in the lower back and hips. This also aids in the development of limb flexibility.

Back pain relief

Sure, we understand your anguish. Back discomfort affects everyone, regardless of age. A strong core workout can help relieve lower back pain by improving posture and lowering the tension in the back muscles.

Injury risk is reduced

Training your core will assist develop your stomach and back muscles, which will aid you in your daily motions.

Sara’s Instagram feed is bursting with fitness motivation, whether it’s getting rid of holiday weight gain or returning to the gym after a few days away. The actor declares being a pilates girl with pride. Sara also believes in posting the excerpts on her Instagram account in an effort to inspire her followers to quit being couch potatoes and actually hit the gym.

This star kid’s transformation has clearly not been kept hidden. From a whopping 96, her hard work and dedication to become an actor has made her one of the fittest in the industry.

WORKOUTS

Initially, Sara began her weight-loss programme with intense cardio exercises. She knows the importance of sweating out. “I simply started eating healthy and began working out when in New York. There were so many different types of classes in that city, from functional training to boxing to cycling. But because I was so overweight at the start, my routine was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise,” she confirmed.

 

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A post shared by Sara Ali Khan (@saraalikhan95)

PILATES WITH NAMRATA PUROHIT

“Pilates is definitely the backbone of my fitness,” says Ali Khan, who considers it the way she builds her strong core. “It strengthens body balance and works on your core, which is the powerhouse of your entire body. Doing Pilates has enabled me to gain strength that’s not only helpful in looking good but also in boosting physical stamina,” she shared. Namrata Purohit, who is a celebrity fitness trainer shared a video on her Instagram wherein the duo are seen working out together. “Movement should be as fluid as water, water is flexible, can take any shape or form, and yet strong, nothing can stop it. Moving with my #PilatesGirl @saraalikhan95,” Namrata captioned the post.

 

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BOOT CAMP WITH CINDY JOURDAIN

The actress regularly undergoes boot camp training under Cindy Jourdain; who also happens to the boot camp trainer for Mira Rajput Kapoor. With this workout video going viral, there is no chance you’ll want to skip the gym! Sara has training in the classical dance style known as Odissi, and doesn’t miss a chance to dance as well.

 

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A post shared by Cindy Jourdain (@cindy_jourdain)

THE 'ATRANGI RE' ACTOR'S DIET PLAN

As complex as you think it may be, Sara actually relies on a simple health regime and doesn’t believe in starving herself.
– She has a glass of warm water first thing in the morning, and for breakfast, she has idlis, egg whites, and bread toast.
– For lunch, she prefers homemade food and enjoys having chapatis, dal, salad, fruits, and vegetables.
– She has a bowl of upma in the evening for snacks.
– For dinner, the actor keeps it simple with green vegetables and chapatis.

 

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The global Digital Fitness market was valued at USD 8037.7 million in 2019 and it is expected to reach USD 26550 million by the end of 2026, growing at a CAGR of 18.5 during 2021-2026; where in, in 2020 itself, the market size was valued at USD 4.4 billion. Among other countries, India saw the highest increase in downloads of fitness apps – rising by 156%. What happens in 2021 depends on the vaccine rollout, however, exciting new ideas and technology have emerged making sure digital fitness stays intact.

The situation in India is driving a massive surge in the demand for virtual classes for yoga and high-intensity interval training (HIIT) cardio workouts such as Zumba, Aerobics, and Pilates. Not only gym workouts, but Indians try to stay fit by combining household chores with virtual classes and DIY home workout routines.

Working out at home could be boring but some applications made it quite interesting to workout during tough times. Shivjeet Ghatge, co-founder and CEO of the StepSetGo app said, “The problemis not how to count your steps. The problem is how to keep up your motivation”. StepSetGo, a winner in the Aatmanirbhar Bharat App Innovation Challenge, found a way out to maintain social engagement while physically distant. Apart from offering fitness motivation, it makes every step count, and every workout fun and rewarding. Every 1000 indoor steps you take is rewarded with 1 SSG Coin. These SSG Coins can be collected over time to claim products & discounts in the in-app ‘Bazaar’. Over 5 million users are enjoying the app today, and certainly, it’s a winner.

You have a chance to become a Hero in Another World with the Zombies, Run! App. All you have to do is walk, jog or run anywhere in the world. Hear your mission and music through your headphones. If you’re chased by zombies, you’ll have to speed up! You’ll automatically collect supplies to build up your base. You get to create your own missions and have fun at any speed. Over 1 Million users did not run out of motivation, would you? Try it out!

Sarvesh Shashi, founder of Sarva that focusses on yoga-based wellness, says the platform recorded 1,440 hours of yoga and meditation videos over the last year. Apart from curated yoga workouts, Sarva offers mediations & sleep stories as well and is now a family of 500,000+ users.

When it comes to online training, SOHFIT aims to change people’s perspective on fitness. They have been successful in putting out the fun in the 40 day challenges as well as virtual bootcamps. SohFit reached a greater reach altogether during the pandemic having trained celebrity clients including Alia Bhatt, Mira Kapoor, Kiara Advani and Parvin Dabas. “To me, fitness is not purely about muscle gain or even weight loss for that matter. It is the ability and the confidence to do things you never thought your body could do. It is a state of mind. Don’t train for a special occasion, train for life”, says Sohrab Khushrushahi, the Founder of SohFit.

Similarly, Tridev Pandey, the Founder of Nice&Easy Fitness Studio offers online classes and has trained a number of celebrity clients like Sanya Malhotra, Sunny Singh and for boxing Parvin Dabas for strength, conditioning and in sports.

We live in a digital world. When you could order a crate of eggs on your fingertips, then why not order a bit of health! Everyone has the access to a healthy lifestyle, and so do you.

Even after the pandemic is finally under control, seamless experiences for members will be an important aspect. Gyms will open up at some point and we are pretty sure many of you want to go back to them, but do you think you’d feel safe enough in the current situation?

We love how he keeps himself fit always despite of his busy schedule. Siddharth’s dedication for fitness started years ago in 2000’s .

This man manages to  grab all girls eyes balls with his his lean and muscular physique.He mainly focuses on weight training as we can easily make-out from those muscular gains. He does include cardio twice a week for Core Strength & full body workout.

Shukla is an ardent gym fanatic and follows a healthy diet enriched with proteins, green veggies and low carbs.

He never misses his gym workout and makes sure he wakes up in the morning hit the workout pangs on time.

He settles for home made food filled with goods of proteins and fiber and lots & lots of veggies in it.  He prefers eggs to start his day with.

Tell us how you find his physique.

Read Also:

Shivangi’s Sizzling Beauty!

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some fitness and diet tips Taapsee follows to keep herself fit:

• She drinks about a litre of warm water first thing in the morning along with nuts that help keep her skin healthy.
• What follows is a cupful of green tea and cucumber or celery juice to make the body alkaline.
• Taapsee believes that one must eat small portions of food whenever you are hungry.
• She doesn’t believe in consuming protein shakes at all. Rather you could load up on oatmeal bars or dry fruit bars whenever you are hungry in between your meals.
• Taapsee doesn’t prefer eating dinner after 8:00 pm and if by any chance she has to, she ensures consuming only soups as they are easily digestible. Metabolism of the body at night is extremely low, which is why one must avoid eating during this time.
• Try avoiding gluten and replace it with bajra or rice flour.
• Include one cheat meal in a week; however, it should be in a limit.

• As a pre-workout drink, Taapsee generally prefers drinking coconut water. Avoid supplements and protein shakes.

• Supplement your diet with a good workout regime. Workout can be in the form of exercise, playing an outdoor sport or just walking. She just loves playing squash.
• There are no shortcuts to losing weight. It will take months to show results but they will be long lasting. Fad diets may look like ideal shortcuts, but have a short life.
• Taapsee believes that one should accept their body type. Not everybody should run after getting a petite body, instead nurture and take care of the body.
• Regular detoxification is necessary; it helps flush out all the toxins from the body.
• Don’t starve yourself; instead one must know what their body really needs and feed it well.
• Well, Taapsee has given us quite the fitness goals already and some major inspiration to the younger generation to keep fit and healthy.