Shilpa Shetty Kundra did it all in a moving bus, from push-ups to pull-ups and lunges, and that is all the motivation one needs for the week ahead – especially at a time when people are struggling with adversity.

“On the go Monday motivation… only because the bus wasn’t full On my way home, I squeezed in some pull-ups, push-ups, and lunges: TWO MISSIONS COMPLETED! SWATCHH BHARAT ABHIYAN and FIT INDIA! ….. #MondayMotivation #SwasthRahoMastRaho #SwacchBharat #MissionAccomplished #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #reelitfeelit #reelsvideo #reelkarofeelkaro #workoutreels #SwachhBharatAbhiyan” she captioned the post.

What are the advantages of doing callisthenics?

Callisthenics is weightless exercises that use an individual’s body weight to perform exercises of varying intensity to build strength and improve brain-body connections. These workouts promote weight loss, mobility, and injury prevention while ensuring long-term health.

What are the advantages of doing push-ups and pull-ups?

Push-ups strengthen the pectoral and triceps muscles, as well as the shoulders, core, lower back, and abdominal muscles. They also increase metabolism, which helps with weight loss. Pull-ups, on the other hand, help to strengthen the back, arms, and shoulders, as well as the grip and overall body strength. It entails hanging from a bar and then pulling oneself up.

Many Bollywood superstars frequently publish photographs and videos from their gym routine on their social media accounts. Shilpa Shetty Kundra uploads some of the most anticipated content, and her most recent yoga video is catching attention for all the right reasons.

Shilpa has been doing yoga for many years and has publicly praised it for her beautiful complexion and body. Her most recent video is sure to inspire you to stick to your exercise programme, especially at this time of year when no one wants to get out of bed! Furthermore, the Covid-19 surge has ensured that we are back to our work-from-home routine.

But listen to what Shilpa has to say! “There is nothing better than beginning the day with yoga.” It prepares the mind, body, and spirit for a wonderful day. So I choose to begin my day with Vrikshasana, followed by Virabhadrasana III, and then Natrajasana.”
She goes on to say, “It strengthens the ankle joints, hips, and legs. It also helps with balance, posture, and flexibility, as well as attention and focus and mind-body synchronisation. The ability to breathe in fresh oxygen is a huge plus. Good morning, everyone!”

 

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Vrikshasana (Tree pose)

Vrikshasana, also known as tree pose, is a rejuvenating position that utilises your legs, back, and arms. It is a vital position for relieving stress in both the body and the psyche. You’ll also notice an increase in your attention and concentration.

Pose III of Virabhadrasana (Warrior III Pose)

Shilpa did the Virabhadrasana III stance for the second movement. It’s a great position for anyone who wants to build muscle and expand their hips. It’s also a wonderful place to work on your steadiness.

 

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Natarajasana (Dancer pose)

Shilpa performed Natarajasana as the third and last movement. Shilpa can be seen standing on one leg. This stance promotes weight reduction and is an excellent calorie burner. Stretching and strengthening the legs, chest, hips, and abdominal muscles will benefit from practising this position. In reality, by practising this position on a daily basis, the body’s total flexibility increases.

Shilpa posted a behind-the-scenes (BTS) video from the session with Jacqueline in which they tackle a popular dance challenge based on the song Head, Shoulders, Knees, and Toes (Ba Ba Ben). Shilpa may be seen in the Instagram video sporting a denim jumpsuit and a pair of black shoes and Jacqueline sports a cute powder blue dress.

Shilpa captioned the image, “Kidding around,” and included hashtags such as #craycray #reels #bts #fun #reelkarofeelkaro and #reelitfeelit. Jacqueline, who shot the video in a powder blue body-con dress, also posted it to her Instagram story and page, noting, “this was somewhat hard with a skirt.”

 

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Fans complimented Shilpa and Jacqueline’s video, including artist Badshah, who replied with a heart-eyed emoji. Amit Thakur, a celebrity hairdresser, joked, “Monkeys.” “So gorgeous,” said another follower. “Two queens in one shot,” another fan said, while another added, “Two beauties together is a fairy combination.”

What’s Shape Of You?

Shilpa’s new show is a wellness-themed discussion show in which celebrities will discuss their mental and physical changes. In addition to Jacqueline, Badshah, Shehnaaz Gill, Masaba Gupta, and John Abraham are set to feature on the show.

 

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 Shilpa already revealed details about her upcoming talk show in an Instagram post recently. She commented, “I passionately think that every day brings along unique reasons to celebrate YOU,” after posting a short video of herself discussing the importance of fitness in her life. The gift of Health and Wellness is the icing on the cake for this celebration. So, @filmy.mirchi and I have teamed together to reveal these secrets with the help of some very special guests on my new programme, Shape of You.”

Shilpa took to her social media profile like she has done every week for more than a year, to upload a video straight from her garden, giving followers and health aficionados a peek of her vigorous yet peaceful training session. Wearing a black tank top covered with a pink shirt with cut sleeves that was tied above her waist.

Shilpa completed the athleisure trend by wearing it with tights and pulling her hair back into a high ponytail.

 

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Shilpa stood on a grassy spot and did the tree posture, followed by the warrior pose, and finished with the dancer’s pose. “Nothing better than starting the day with yoga,” she said in the post. “It prepares the mind, body, and spirit for a wonderful day.”

“So, I elected to start my day with the Vrikshasana, followed by the Virabhadrasana III stance, and then Natrajasana,” Shilpa explained. Shilpa enthused about the health advantages of this workout programme, saying, “It strengthens the ankle joints, hips, and legs.” It also improves balance, posture, and flexibility, as well as attention and focus and mind-body synchronization. The ability to breathe in fresh oxygen is a huge plus. Have a wonderful Monday! …. #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #MondayMotivation

Vrikshasana, also known as The Tree Pose

It is performed by balancing on one leg, with the other folded and supported on your inner thigh. Extend your hands over your head and point them straight up.

Clasp your hands in anjali mudra. Gaze into the distance, shift your weight to your left leg while keeping your right knee bent in half-lotus position, and hold for a few seconds before releasing and repeating with the opposite leg.

Benefits: This asana promotes mental and physical equilibrium. It strengthens your legs and is a terrific hip opener since it helps the body build pelvic stability and strengthens the bones in your hips and legs. The shifting of the entire body’s weight to each leg strengthens the foot ligaments and tendons. It also strengthens the thighs, calves, and ankles and improves attention.

Precautions: This asana should be avoided by people who have vertigo, migraines, or sleeplessness.

Virabhadrasana, also known as The Warrior Pose

Stand with your feet 4 to 5 feet apart. Place your right foot at a 90-degree angle with your toes pointed out, while your left foot is at a 45-degree angle. Bring your hands up to your shoulders and maintain them parallel to the ground. Bend your right knee and turn your gaze to your right hand. Maintain a square hip and a parallel right thigh.