“Some conceptions become a high risk as they advance, while some women are at a greater risk for complications even before they get pregnant for an array of reasons,” said Dr Sujata Gandhare-Rajput, Senior Consultant – Obstetrician and Gynaecologist at Cloudnine Group of Hospitals on Pune’s SB Road.

Early and consistent prenatal care enables many women to have safe pregnancies and births free of problems. It frequently needs specialised treatment from carefully trained personnel.”

Risk factors for a high-risk pregnancy, according to her, might include:

• Existing medical issues, such as high blood pressure, diabetes, or HIV infection.
• Obesity and being overweight.
• Obesity raises the risk of hypertension, preeclampsia, gestational diabetes, stillbirth, neural tube abnormalities, and caesarean section.

Tips for avoiding a high-risk pregnancy – Dr Sujata Gandhare-Rajput recommended the following six precautions to avoid a high-risk pregnancy:

1. Maintain or attain a healthy weight prior to pregnancy –

Being overweight or obese while pregnant raises the risk of issues such as high blood pressure, hypertension, gestational diabetes, and stillbirth. If you intend to become pregnant, losing weight before to conception lowers your chance of difficulties. To reduce weight and maintain a healthy weight, eat a nutritious diet and undertake frequent exercise. To ensure safe labour and delivery, follow the doctor’s weight growth suggestions while pregnant.

2. Pre-existing medical problems should be managed –

Uncontrolled pre-existing medical issues can make pregnancy dangerous. High blood pressure, heart disease, diabetes, sexually transmitted infections (STDs) including HIV, and autoimmune disorders such as lupus or multiple sclerosis are all common problems that might interfere with conception. Pregnancy is hard on your body. Managing health issues with medication and lifestyle modifications before to pregnancy allows your body to function optimally while pregnant.

3. Take prenatal vitamins –

Your body needs more of certain nutrients when pregnant to support your developing kid. Taking a prenatal vitamin or supplement can provide you with folic acid, iron, protein, and calcium that you would not normally get through your diet.

4. Avoid alcohol, cigarettes, and illegal substances –

While pregnant, drinking alcohol, smoking or using tobacco products, and using drugs can all have a negative influence on your baby’s health. If you use alcohol while pregnant, you increase your chances of developing Foetal Alcohol Spectrum Disorder, which causes catastrophic birth abnormalities. Cigarette smoking can result in low birth weight newborns and possibly intrauterine foetal death. Using illicit drugs or abusing prescription pharmaceuticals can result in birth abnormalities, and newborns can be born addicted to a substance used during pregnancy. During pregnancy, only take the drugs advised by your doctor.

5. Understand the dangers of advanced maternal age –

Beginning at the age of 35, your chance of pregnancy problems rises. Complications include the inability to become pregnant, miscarriage, and genetic problems in the infant. Fertility begins to drop gradually around the age of 30 and accelerates for women 35 and beyond. Common difficulties for moms over the age of 35 include:

• Premature delivery
• Birth weight is too light
• Pregnancy diabetes
• Preeclampsia
• A c-section (caesarean) birth is required.
• Women in their twenties have the lowest chance of pregnancy problems.

6. Visit the doctor on a frequent basis during your pregnancy –

Prenatal checkups are essential for monitoring both your health and the health of your growing baby. The doctor monitors your vital signs and the baby’s progress at each consultation. If any potential problems are discovered, such as gestational diabetes or preeclampsia, we will devise a treatment plan to ensure that you have the healthiest pregnancy and birth possible.

The interval between two pregnancies

“While having a second child is a personal choice,” Dr Sujata Gandhare-Rajput remarked, “it’s considered best to wait for some time before conceiving again.” Most women nowadays begin their pregnancies late, in their thirties, leaving them with little choice but to have a large gap between two pregnancies due to declining fertility.”

Your typical jogging programme may need to be modified as your body expands and changes to support a developing baby. But don’t despair! Running during pregnancy is not always dangerous. If you’ve previously established a running routine and have received clearance from your doctor, you can run with a bun in the oven.

Here’s everything you need to know about jogging safely while pregnant.

Is it safe to run when pregnant?

If you are healthy and your pregnancy is deemed normal, it is okay to continue or begin regular physical activity, according to the American College of Obstetricians and Gynecologists (ACOG). Contrary to what you may have heard from well-meaning family or friends, exercise movement (such as running) is unlikely to damage your kid.

A 2018 research of almost 1,300 pregnant women discovered no link between running and low birthweight or premature delivery.

Having said that, it’s still crucial to talk to your OB/GYN about your fitness habit. Before beginning or continuing any running routine, acquire permission from your doctor.

Running Health Benefits During Pregnancy

Running during pregnancy, like running at any other phase of life, increases cardiovascular health, muscle strength, and agility. However, it also has pregnancy-specific advantages.

“Women who run acquire less weight during pregnancy and have infants that are delivered at a healthy birth weight,” says Sherry A. Ross, MD, OB/GYN and women’s health specialist at Providence Saint John’s Health Center in Santa Monica, CA. “Exercise also lowers or prevents a woman from acquiring gestational diabetes, which can result in serious issues for the baby.”

Maintaining your running routine benefits not only you, but also your kid! “Women who exercise throughout pregnancy have a general sense of well-being that translates over to the baby’s well-being,” Ross adds.

“Exercise throughout pregnancy enhances a baby’s heart’s vascular smooth muscle. It has been demonstrated that this cardiac ‘programming’ can, in the long run, reduce a baby’s vulnerability to heart disease.”

The Dangers of Running While Pregnant

Of course, running while carrying a baby comes with certain hazards. “Pregnancy has an effect on a woman’s balance and coordination,” Ross observes. “Carrying more weight, especially in the belly area, makes the centre of gravity for a pregnant woman very unstable.

Even seasoned exercisers might be surprised by the physical changes of pregnancy that leave you wobbly on your feet.”

Trips and falls are two of the most serious dangers of jogging while pregnant. “Exercises that put pregnant women at risk for falling or tripping might lead to undesired problems to the baby. Any unexpected slips might endanger both mother and child,” adds Ross.

If you have a heart or lung problem, preeclampsia, placenta previa, or are carrying multiples, you should also see a healthcare provider about the safety of jogging. Running may increase the chance of problems during pregnancy.

Running Safety Tips While Pregnant

Most women who had a jogging routine before to pregnancy can continue to do so safely and healthfully with the help of a healthcare practitioner. However, this may need some changes. Try these suggestions.

Purchase Assistive Equipment

Pregnancy brings with it a flurry of new goods to buy—and not only for your nursery! If you want to continue jogging over your nine-month period, you may wish to invest in some additional equipment to help your efforts.

A good pair of running shoes is essential for cushioning your joints and supporting your feet. (Please keep in mind that your feet may enlarge during pregnancy, so buy a size bigger.) A belly band and a supportive sports bra are also recommended.

Consider a Run/Walk combination

There’s no shame in combining jogging and walking when pregnant, especially when an expanding belly and ligament-relaxing hormones make running more difficult.

“I love walking when pregnant!” exclaims personal trainer Holly Roser, CPT. “Walking is considerably more pleasant and will still raise your heart rate, providing you with the cardiovascular activity you need to stay healthy. When you’re feeling more out of breath than usual, power walking or intermittent walking in the middle of a run are both excellent options.”

Bring It Inside

If you have access to a treadmill, running on crowded streets, where poor weather and traffic increase your risk of injury, can be a safer alternative.

“It’s probably preferable to hop on a treadmill if it’s rainy outdoors or over 74 degrees,” Roser explains. “All factors are under my control. There are no automobiles on the street, you are less likely to collapse, and you can easily alter the difficulty.” (Plus, you always know you can pull over and use the restroom!)

Nutrition and Hydration

Staying hydrated and eating a nutritious diet is critical throughout pregnancy, and none more so than during exercising.

The ACOG suggests consuming 8 to 12 glasses of water per day while pregnant, but if running causes you to become thirsty, drink to your thirst level. During your second and third trimesters, you can continue to add more calories to your everyday diet. Unless told otherwise by your doctor, recreational jogging will not need a higher calorie intake than this.

Trimester Differences

There are some little tweaks you can make as your baby grows to maintain jogging a pleasant part of your routine.

Running Suggestions during the First Trimester

During your first trimester, exhaustion and nausea may make it difficult to get out of bed, let alone run. Still, the more you can move your body, the better you will feel.

Roser suggests giving yourself grace throughout the first trimester of your pregnancy. “Now is the time to replenish yourself and relax.

“You’re making a life for yourself, and your body is doing a lot of effort,” she says. “Taking a stroll outside might assist with morning sickness and exhaustion. Pay attention to your body and choose what works best for you.”

Running Suggestions during the Second Trimester

Running successfully in your second trimester may depend on having the correct physical support. “Running in this trimester may necessitate an extra supportive bra and a belly band,” Roser advises. “The belly band is fantastic for preventing round ligament strain and providing your tummy additional support when running.”

Meanwhile, when running during this trimester, pay attention to your bodily demands.

Taking more frequent rest times, staying hydrated throughout the workout, and taking more restroom breaks are all beneficial.

Third Trimester Running Suggestions

As you near your due date, bear in mind that you may not be able to continue your jogging routine as you did earlier in your pregnancy—and that’s alright. You’ll be back to your normal physical self in no time. It may be appropriate to transition to a lower-intensity workout during your third trimester.

“Running in your third trimester is definitely not pleasant,” Roser explains. “Your centre of gravity has entirely altered, having weight in front of your body, which might lead you to be off balance and strain a muscle. I’d suggest switching to the elliptical or power walking for your workout.”

A Message From the Fitness India Show

You don’t have to quit running because you’re carrying a developing baby. If it was a preferred kind of exercise before pregnancy, you can continue to do so as long as your doctor approves.

However, if you’ve never run before, pregnancy is definitely not the greatest time to start. Put your urge to run on hold for a few months—and add a jogging stroller to your wish list! You can take your kid on the road once he or she is born.

If you are under the age of 40 and have frequent intercourse without using contraception, you have an 8 in 10 chance of becoming pregnant within a year.

Also, you may be pregnant if you have missed a period and recently had unprotected intercourse. Pregnancy tests are most accurate beginning on the first day of your missing menstruation.

Early pregnancy symptoms

A missing period is the first and most accurate symptom of pregnancy if you have a normal monthly menstrual cycle.

During the first few weeks of gestation, you may experience a bleed comparable to a light period, with minor spotting or simply losing a small amount of blood. This is known as implantation haemorrhage.

Each gestation is unique, and not everyone will experience all of these symptoms.

Sickness during pregnancy

You might be unwell or feel sick. This is generally referred to as morning sickness, however, it can occur at any time of day or night. Morning sickness symptoms commonly appear during 4-6 weeks of pregnancy.

Consult a doctor if you’re always unwell and can’t keep anything down.

You might have hyperemesis gravidarum, a hazardous gestation disorder that produces intense vomiting and needs treatment.

Tiredness is prevalent throughout pregnancy

It’s normal to feel fatigued, if not exhausted, throughout gestation, especially during the first 12 weeks. Hormonal changes in your body might make you feel fatigued, nauseated, emotional, and unhappy at this time.

Early pregnancy breast pain

Your breasts may swell and feel sensitive, exactly like they did before your period. They may also feel tingly.

The veins may become more prominent, and the nipples may darken and become more noticeable.

Peeing more frequently indicates pregnancy

You may feel the urge to pee more frequently than normal, even at night.

Other pregnant symptoms you may observe include:

• constipation
• increased vaginal discharge (without any soreness or irritation)

Strange tastes, odours, and desires

Some meals and drinks you used to like may no longer appeal to you during your early gestation.

You may have noticed:

• A peculiar taste in your tongue that some describe as metallic
• you are hungry for new meals
• You lose interest in foods or beverages that you used to love, such as tea, coffee, or fatty meals.
• You have lost interest in smoking.
• You have a more acute sense of smell than normal, such as the smell of food or cooking.

If you’re concerned about any of your symptoms, consult your doctor or a midwife.

When you are able to perform a pregnancy test

Most pregnancy tests may be performed as early as the first day of missing menstruation. If you are unsure when your next period will be, take the test at least 21 days after your last unprotected intercourse.

Some pregnancy tests are so sensitive that they may be used even before you miss a period.

A pregnancy test may be performed on a urine sample taken at any time of day. It doesn’t have to be first thing in the morning.

If your pregnancy test comes back negative

As long as you followed the directions, a positive test result is almost probably correct. A bad finding is less trustworthy. If you get a negative test but still believe you’re pregnant, wait a week before trying again.

If you’re expecting, use the pregnancy due date calculator to figure out correctly when your baby will arrive.

The 28-year-old actress may be seen on Instagram doing pilates, aerobic workout, and barre training. The celebrity, who was dressed in trendy exercise leggings and a jacket, was spotted working out with pilates. Kajal posted a video of herself doing basic aerobic and muscular conditioning workouts. In the article, Kajal stated that pregnancy is completely another ballgame. She posted a comprehensive post about her pregnant fitness experience. “I’ve always been a really active person who has worked out my entire life.” Pregnancy is a whole new ballgame!

How can Pilates help Kajal Aggarwal stay in shape while pregnant?

Kajal went on to say that working out throughout pregnancy should be focused on maintaining fitness levels.

 

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A post shared by Kajal A Kitchlu (@kajalaggarwalofficial)

“Pilates and barre classes helped my body transform for the better both before and after my pregnancy. I’m feeling stronger, longer, and slimmer as a result of this revolutionary method. The objective of aerobic exercise during pregnancy should be to maintain a good fitness level without attempting to achieve peak fitness”, the actress said.

Bashing body shaming

Previously, the star made headlines when she chastised trolls for body-shaming pregnant women.

“During pregnancy, our bodies go through various changes, including weight gain!!” she said in a long message. Acne can appear on our skin at any time. We may also feel more exhausted than normal and experience mood changes more frequently. These changes are NATURAL, and while we struggle to adjust to all the new additions to our lives (especially the impending arrival of our tiny little humans), we don’t need to feel abnormal, we don’t need to fit into a box or a stereotype, and we don’t need to be made uncomfortable or pressed during the most beautiful, miraculous, and precious phase of our lives!”

What are the advantages of exercising exercise when pregnant?

Working out during pregnancy must be closely supervised to avoid injuries and health concerns to the baby. However, there are several health benefits to doing so. Among the primary advantages are:

1. Improved sleep quality
2. Reduced risk of weight gain
3. Enhances energy and mood
4. Enhances strength, endurance, and muscle tone
5. Reduced likelihood of backaches, oedema, bloating, and constipation
6. Shortened labour
7. Reduced likelihood of a C-section delivery
8. Lower your chances of developing gestational diabetes.

Note- While many physicians advocate exercising throughout pregnancy, it’s best to consult with your doctor about the exact workouts you should avoid.

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is to try doing a few prenatal yoga asanas!

1. Tadasana – Mountain Pose:

Tadasana is a great yoga pose for pregnant women. It helps to strengthen your spine and eases your back pain too.

2. Virabhadrasana – Warrior Pose:

Virabhadrasana is good for your entire body. It works your back, chest, and hip muscles. It is a great pose for strengthening your lower body too.

3. Trikonasana – Triangle Pose:

Pregnancy can take a toll on your digestive system. According to Ramdev Baba pregnancy yoga, the Triangle Pose is a great way to ease pregnancy-related That is something that will come handy during labor! digestive disorders.

4. Uttanasana – Standing Forward Bend:

Are your legs and back giving you trouble? Well, you should try Uttanasana! Normally, forward bends are discouraged during pregnancy. But this pose is an exception.

5. Marjariasana – Cat Pose:

The cat pose should be restricted to the first 26 weeks of the pregnancy. This pose improves your blood circulation levels. It also strengthens your wrists and shoulders.

6. Shavasana – Corpse Pose:

Now comes the time to cool off. The Corpse pose is the perfect way to relax your body after a yoga session.

Yoga is good for you, whether you are pregnant or not. But make sure to consult your doctor before you practice these yoga poses. Don’t let pregnancy keep you from being your healthiest. A healthy body houses a healthy baby! So, start today.