“People frequently ask me how I built my triceps, which I’m displaying here. “There is no substitute for hard work, but it doesn’t have to be that difficult,” he captioned an Instagram post in which he appeared to be “showing off” his chiselled physique.

 

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A post shared by Milind Usha Soman (@milindrunning)

“Just one minute of push-ups every day will get you started, and from there you can progress to many different types of push-ups, including handstand push-ups.” “You can make it as difficult as you want,” he added as she shared a video of him performing push-ups on a river bank.

“Big tip — be regular and patient!” he continued, sharing a tip.

 

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A post shared by Milind Usha Soman (@milindrunning)

Previously, the 56-year-old was seen acing push-ups: “50 in 50 at 56.” He captioned the video shot by fellow fitness enthusiast and wife Ankita Konwar, “Best thing to do at sunset!”

Why should you perform push-ups?

Push-ups are a bodyweight exercise that helps develop a strong core, a wide chest, and shoulders. To avoid injuries, however, proper form is required.

 

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A post shared by Milind Usha Soman (@milindrunning)

Milind shared a photo of himself posing in a picturesque location in his post. There’s also a short video of Milind doing push-ups on river banks.

“People often ask me how I built my triceps, which I am showing off over here,” Milind writes in the post’s accompanying note. There is no substitute for perseverance. But it doesn’t have to be that difficult!”

 

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A post shared by Milind Usha Soman (@milindrunning)

In fact, Milind emphasised the importance of consistency. “Just one minute of push-ups every day will get you started, and then you can progress to many different types of push-ups, including handstand push-ups, which you can make as difficult as you want.” “Big tip: be consistent and patient,” he advised.

So, what happened when he recently exercised with a tree as a prop? It made for an entertaining video! Take a look at the footage, which shows the actor-model doing pull-ups using a tree branch, which he shared on Instagram.

 

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A post shared by Milind Usha Soman (@milindrunning)

“The most difficult place to fight lazy must be Goa,” he wrote in the caption. But you have to be [fit] for at least that minute.”

Soman evidenced the workout, which can be completed in 30 seconds. He also expressed gratitude to the “tree for being there,” as well as the “crows [that] don’t sound happy.”

“…you have to do what you have to do!” That’s life,” he wrote at the end of his post.

If you’re looking for a simple exercise, try pull-ups, which strengthen your arm and shoulder muscles. As shown in the video, you can start slowly and try for 30 seconds before increasing the duration.

What do you think of this unique and natural workout?

The actor from Paurashpur, Milind Soman, who just recovered from COVID-19, took to social media to explain what he consumes on a daily basis:

Diet 

1. Breakfast 

According to his post, he has his first meal of the day at 10 a.m., which consists of almonds, one papaya, one melon, and any seasonal fruit such as mangoes or grapes.

2. Lunch

Milind’s lunch is all about Indian handmade cuisine, which he devours at 2 p.m. His lunch consists of rice and dal khichdi with seasonal and local veggies.

“For Khichdi, I use one part dal/rice and two parts veggies and garnishes it with two tablespoons of handmade ghee,” he says.

When he doesn’t eat rice, he likes to eat 6 chapatis with veggies and dal. A little piece of chicken/mutton or an egg is added to his meal once a month.

3. Evening 

He keeps his evening diet simple and drinks one cup of black tea sweetened with jaggery at 5 p.m.

 

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A post shared by Milind Usha Soman (@milindrunning)

4. Dinner 

His meal at 7 p.m., according to his post, comprises a dish of vegetables/bhaji. If he’s very hungry, he’ll add some khichdi. And, oddly, he never includes non-vegetarian foods on his supper menu.

5. Dessert 

He noted in his article that if he eats dessert, it is generally sweetened with jaggery and he avoids sugar.

 6. Before sleeping

He loves to drink some turmeric in hot water, sweetened with jaggery, before going to bed.

7. At an arm’s length

His message indicates that he avoids overly refined, processed, and packaged foods as much as possible. There are no supplements or additional vitamins. He also avoids cold water and fizzy drinks and seldom relishes alcohol (once or twice a year).

Fitness

 

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A post shared by Milind Usha Soman (@milindrunning)

For actor Milind Soman, fitness entails more than simply “six-packs and biceps.” In a long Instagram post, the 55-year-old fitness fanatic talked out about what exercise meant to him.

“There’s a lot of talk about fitness these days! Fitness has always meant more to me than six-packs and biceps. Fitness begins and ends with the mind, which is most people’s weakest link, and the body follows where the mind leads. The option is mine, sometimes to tremendous heights, sometimes to destruction”, read a portion of Milind’s article.

“Fitness may be measured as abilities according to numerous characteristics, and my own top ten are, in order of significance,” he wrote.

Milind Soman’s fitness post comes only days after he published his eating regimen in an Instagram photo that went insanely popular on the Internet.