Kareena Kapoor Khan’s passion for fitness is something that all of her fans strive for. Kareena has embraced every stage of her body, from size zero to postpartum, and she frequently shares her training routine with admirers on social media to urge them to imitate her healthy lifestyle.

Her most recent gym video with her trainer has gone viral, and it’s all the incentive you need to keep healthy and gorgeous like her this weekend.

Kareena Kapoor’s fitness trainer shared a video of the star working out at her Mumbai home on Saturday, along with the hashtags #strengthtraining, #workoutmotivation, #homeworkouts, #strongwomen, and #fitmom. Several pictures and pre-exercise photographs of Kareena with her trainer and her training with a Medicine Ball were used in the video. She performed two exercises while holding a barbell: a variant of the Medicine Ball Leg Rotation and Medicine Ball Leg Raises. Kareena’s intensive fitness programme focused on her core, torso, and lower body. Watch the video below.

 

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Medicine Ball Workout Advantages:

Including medicine ball training in your regular workout regimen, like other forms of physical activity, has the ability to affect various health and fitness measurements. It focuses on the main muscular groups such as the legs, glutes, abdomen, shoulders, arms, and a few back muscles. Medicine ball exercise can also improve muscle strength and power, coordination, core strength, agility, balance, and speed.

Masaba Gupta has recently been on top of her health and fitness and straightforward devouring game, which she frequently posts on Instagram. In keeping with the same, the fashion designer was recently seen pushing her fitness to the next level, as she worked out with a medicine ball.  Take a closer look!

She might be seen participating in tossing and retrieving games in photos uploaded on Instagram. She also mentioned Apoor Mathur, her coach.

She captioned the photo with #Corework and added, “Caught that one like prasad ki ladoo – done today.”

Vigorously tossing and scooping hefty items, as per qualified fitness trainer Sameeran Chetia, is an effective approach to improve upper body power and strength while also demanding your heart health.

Wall balls are also an excellent approach to improve complete body strength and power since they target important muscular groups such as glutes, hamstrings, calves, core, shoulders, biceps, quads, triceps, and your heart and lungs.

Chetia also mentioned using a medicine ball to improve your speed, explosive strength, and response time.

How should it be done?

1. Make sure you get bolt upright, with a good core, and flat afterwards.
2. Hold a drugs ball in each hand, face a wall, and make sure you’re around 5 feet away.
3. Toss the ball in the direction of the wall.
4. Catch the ball when it rebounds again and bring it up and behind your head.
5. Rep the action.