urvashi rautela – The Fitness India Show https://www.fitnessindiashow.com Fitness with Preeti Jhangiani and Yoga with Pooja Batra Fri, 01 Apr 2022 10:04:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png urvashi rautela – The Fitness India Show https://www.fitnessindiashow.com 32 32 Urvashi Rautela Adds A Quirky Twist To Core Workouts https://www.fitnessindiashow.com/urvashi-rautela-adds-quirky-twist-core-workouts/ https://www.fitnessindiashow.com/urvashi-rautela-adds-quirky-twist-core-workouts/#respond Wed, 23 Mar 2022 12:18:25 +0000 https://www.fitnessindiashow.com/?p=5993 Stretches can be included in any exercise regimen to maximise results, and Bollywood actress Urvashi Rautela was seen advocating for the same in her newest fitness video from the gym, which focused on core workouts. Urvashi shared a new fitness video of abdominal routine and we can’t wait to do the lower abs exercises she proudly displayed during our next grind session, making stretching and hoping to jumpstart a new work week appear all fun and games.

Urvashi took to social media to upload a video fresh from the gym, showing viewers a preview of her tough workout.

Urvashi completed her sportswear outfit with a black tank top and complementing tights, as well as her hair tied back into a top knot.

Urvashi leapt into a squat stance while kneeling on the ground before rising up to stand upright on her feet. This was accompanied by another leap in which she got down on all fours, did a single push-up, kneeled, jumped, squatted, and then hopped up to stand upright.

We are motivated by the diva’s repetition of the practice to tone her lower abs.

“CANT STOP WON’T STOP,” she captioned the video.

Benefits:
  1. Reinforcing the core aids in the seamless performance of daily forms of recreation.
  2. Aids in the improvement of optimal functioning
  3. Maintenance of excellent alignment.
  4. The core guards against sprains and core muscles play an important part in spinal and pelvic stabilisation, which is why you should just do a core workout two to three times per week to strengthen the regions in your pelvis, lower back, hips, and abdomen.
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