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	<title>bridal season &#8211; The Fitness India Show</title>
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	<description>Fitness with Preeti Jhangiani and Yoga with Pooja Batra</description>
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	<title>bridal season &#8211; The Fitness India Show</title>
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	<item>
		<title>Bridal Skincare &#8211; Fitness India Show</title>
		<link>https://www.fitnessindiashow.com/bridal-skincare-fitness-india-show/</link>
					<comments>https://www.fitnessindiashow.com/bridal-skincare-fitness-india-show/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 05:30:23 +0000</pubDate>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[#diet]]></category>
		<category><![CDATA[#hydrate]]></category>
		<category><![CDATA[#skincare]]></category>
		<category><![CDATA[bridal season]]></category>
		<category><![CDATA[bridal skincare]]></category>
		<category><![CDATA[Exfoliate]]></category>
		<category><![CDATA[serum]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=5313</guid>

					<description><![CDATA[It&#8217;s your special day, and everyone is looking at you. And you are deserving of gorgeous skin. But, as with all good things, getting there will necessitate additional effort and caution. After all, bridal skincare necessitates going above and beyond your typical skincare regimen. Although great cosmetics can help, that natural wedding glow makes all [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400">It&#8217;s your special day, and everyone is looking at you. And you are deserving of gorgeous skin. But, as with all good things, getting there will necessitate additional effort and caution. After all, bridal <a href="https://www.fitnessindiashow.com/tara-sutaria-skincare/">skincare</a> necessitates going above and beyond your typical skincare regimen.</span></p>
<p><span style="font-weight: 400">Although great cosmetics can help, that natural wedding glow makes all the difference and, of course, makes the photographer&#8217;s work so much simpler.</span></p>
<h4><span style="color: #990606"><b>Exfoliate and then use a brightening serum</b></span></h4>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-5318" src="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-2.jpg" alt="Bridal Skincare - Fitness India Show" width="750" height="450" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-2.jpg 750w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-2-300x180.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-2-696x418.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-2-700x420.jpg 700w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<p><span style="font-weight: 400">As <a href="https://www.fitnessindiashow.com/cellular-turnover-youthful-skin/">dead cells build up on the skin</a>, they obstruct light reflection, giving it a dreary look. The answer is: Exfoliation on a regular basis combined with a brightening serum can give you the ideal lit-from-within radiance on your wedding day. Exfoliating on a regular basis eliminates dead skin cells, which improves brightness and can boost the absorption of skin brightening products through the skin. We recommend exfoliating once a week at first, then twice a week after a month.</span></p>
<h4><span style="color: #990606"><b>Begin receiving frequent body massages</b></span></h4>
<p><img decoding="async" class="alignnone size-full wp-image-5317" src="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1.png" alt="Bridal Skincare - Fitness India Show" width="680" height="380" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1.png 680w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-300x168.png 300w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><span style="font-weight: 400">To cure skin disorders, the ancient discipline of Ayurveda highlighted the value of body massages using therapeutic oils. <a href="https://www.fitnessindiashow.com/coconut-oil-for-skin/">Oil massages</a> are an excellent technique to nurture the skin while also providing profound relaxation.</span></p>
<p><span style="font-weight: 400">To cure skin concerns such as tanning and hyperpigmentation, you can use 100% natural Ayurvedic therapy oils. Such therapies are very important in Indian bridal skincare preparation before marriage.</span></p>
<h4><span style="color: #990606"><b>A healthy diet</b></span></h4>
<p><img decoding="async" class="alignnone size-large wp-image-5316" src="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-1024x683.jpg" alt="Bridal Skincare - Fitness India Show" width="696" height="464" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-1024x683.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-300x200.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-768x512.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-696x464.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-1068x712.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1-630x420.jpg 630w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-1-1.jpg 1500w" sizes="(max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">It&#8217;s no secret that what you eat has an effect on your skin.</span></p>
<p><span style="font-weight: 400">As a result, our first pre-wedding recommendation is to establish the correct diet for you rather than following any complex bridal <a href="https://www.fitnessindiashow.com/festive-season-magical-skincare-tips/">skincare</a> programme. You can work with a nutritionist to create a specific diet plan for you. Avoid making any significant dietary modifications in order to lose weight. Crash diets frequently backfire, and you end up gaining weight. Remember that the goal is not to starve oneself, but to give your body the correct nutrition.</span></p>
<h4><span style="color: #990606"><b>Sleep more</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5315" src="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-.jpg" alt="Bridal Skincare - Fitness India Show" width="700" height="394" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-.jpg 700w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--300x169.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--696x392.jpg 696w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><span style="font-weight: 400">Dark bags under your eyes are the last thing you want on your wedding day. As a result, we recommend that you get into the habit of <a href="https://www.fitnessindiashow.com/longer-sleep-lesser-intellect/">sleeping</a> for 8 to 10 hours per night.</span></p>
<p><span style="font-weight: 400">Believe us when we suggest that <a href="https://www.fitnessindiashow.com/lose-weight-while-sleeping/">sleep</a> is essential! When do you believe all cell and tissue regeneration and formation occurs? It happens when we&#8217;re fast asleep. Furthermore, the relaxed breathing condition that occurs during sleep relaxes our central nervous system and decreases tension.</span></p>
<h4><span style="color: #990606"><b>Umm… Shampoo less</b></span></h4>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5314" src="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--1024x516.png" alt="Bridal Skincare - Fitness India Show" width="696" height="351" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--1024x516.png 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--300x151.png 300w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--768x387.png 768w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--696x351.png 696w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--1068x538.png 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare--833x420.png 833w, https://www.fitnessindiashow.com/wp-content/uploads/2021/12/bridal-skincare-.png 1200w" sizes="(max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400">As good as water is for you inside (it hydrates and debloats, so drink enough of it), it won&#8217;t do your costly highlights or rich fake brunette any favours when it comes to hair. Over-shampooing causes hair colour to lift, dull, and fade. I always recommend shampooing three or four times each week. In between shampoos, rinse <a href="https://www.fitnessindiashow.com/8-yoga-poses-healthy-hair/">hair</a> and use a moderate detangler.&#8221;</span></p>
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