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	<title>Fit India &#8211; The Fitness India Show</title>
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	<title>Fit India &#8211; The Fitness India Show</title>
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		<title>Fit Bharat Soldierathon Run : 73 Min Run For 73rd Republic Day</title>
		<link>https://www.fitnessindiashow.com/fit-bharat-soldierathon-run-participate-now/</link>
					<comments>https://www.fitnessindiashow.com/fit-bharat-soldierathon-run-participate-now/#respond</comments>
		
		<dc:creator><![CDATA[Fitness India Show]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 08:01:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitistan challenges]]></category>
		<category><![CDATA[#fitnessaddict]]></category>
		<category><![CDATA[#fitnessmotivation]]></category>
		<category><![CDATA[Fit Bharat]]></category>
		<category><![CDATA[Fit India]]></category>
		<category><![CDATA[Major Poonia]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Soldierathon Run]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=5748</guid>

					<description><![CDATA[It is important that people are encouraged towards inculcating at least 30-60 minutes of physical activities in their day to day lives. It is time to bring about behavioral changes and move towards a more physically active lifestyle. Fit Bharat aims to make every Indian a fit and healthy Asset of our Nation. They have [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>It is important that people are encouraged towards inculcating at least 30-60 minutes of physical activities in their day to day lives. It is time to bring about behavioral changes and move towards a more physically active lifestyle. <a href="https://www.fitnessindiashow.com/fit-bharat-challenges-you-got-to-try-now/">Fit Bharat</a> aims t<span style="font-weight: 400;">o make every Indian a fit and healthy Asset of our Nation. </span><span style="font-weight: 400;">They have identified key human behaviors that contribute to these gaps and devised tools to overcome them by easy subtle nudges which are  relatable, and easily achievable.</span></p>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-5752 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run.jpeg" alt="Fit Bharat Republic Day Run" width="1500" height="500" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run.jpeg 1500w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-300x100.jpeg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-1024x341.jpeg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-768x256.jpeg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-696x232.jpeg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-1068x356.jpeg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/Fit-Bharat-Republic-Day-Run-1260x420.jpeg 1260w" sizes="(max-width: 1500px) 100vw, 1500px" />Fit Bharat is the brain child of Major Surendra Poonia and former <span style="font-weight: 400;">Mrs India World 2013 </span><span style="font-weight: 400;">Shilpa Bhagat. </span><span style="font-weight: 400;">At Fit Bharat , their purpose is to strengthen the motivation of each individual by setting very clear actionable goals and Challenges , supported by simple fitness tools, content  and an  inspiring &amp; collaborative community.</span></p>
<p>This year, India will be celebrating its 73<sup>rd</sup> Republic day. Due to the spike in Covid-19 cases, there will also be no chief minister who will be gracing the event like last year. However, Fit Bharat has figured out its own way of celebrating Republic Day 2022.</p>
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<video class="wp-video-shortcode" id="video-5748-1" width="480" height="480" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73-Min-Fit-Bharat-Run.mp4?_=1" /><a href="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73-Min-Fit-Bharat-Run.mp4">https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73-Min-Fit-Bharat-Run.mp4</a></video></div>
<pre><span style="color: #993300;"><strong>The Fit Bharat Soldierathon Run</strong></span></pre>
<p>This Run is a 73 Minutes Run on 73rd Republic Day in Honour of our Soldiers.</p>
<p><span style="color: #000080;"><strong>Here&#8217;s the schedule:</strong></span><br />
Date &#8211; 26 January, Wednesday<br />
Venue &#8211; Your own chosen place / ground /track / road / park</p>
<ul>
<li>You can be a part of the marathon at <span style="color: #000080;"><strong>your own race track</strong></span>. Run anywhere and be a part of the soldierathon.</li>
<li>The Fit Bharat Team will be running at the <span style="color: #000080;"><strong>Race Course, Mumbai</strong></span><span style="font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">. All the Mumbai people, we hope you can join in! </span></li>
</ul>
<p><img decoding="async" class="size-full wp-image-5759 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run.jpg" alt="" width="1687" height="1687" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run.jpg 1687w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-300x300.jpg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-1024x1024.jpg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-150x150.jpg 150w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-768x768.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-1536x1536.jpg 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-696x696.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-1068x1068.jpg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/01/73rd-FitBharat-Soldierathon-Run-420x420.jpg 420w" sizes="(max-width: 1687px) 100vw, 1687px" /></p>
<p><span style="color: #000080;"><strong>For those who&#8217;d be joining the Fit Bharat team at Race Course &#8211;</strong></span><br />
Assembly time : 6 AM to 6:20 AM<br />
Warm Up : 6:20 AM &#8211; 6:30 AM<br />
Run Start : 6:30 AM Sharp</p>
<p><span style="color: #000080;"><strong>What you get for taking part:</strong></span><br />
&#8211; A fit lifestyle<br />
&#8211; A certificate of participation from Fit Bharat Soldierathon</p>
<p><span style="color: #000080;"><strong>Here&#8217;s how you can be a part of it</strong></span>:</p>
<ol>
<li>Run for 73 minutes anywhere you like.</li>
<li>Share your screenshot of your run along with Name and Gender on +91-91364-56381.</li>
<li>You can also post your screenshot on Twitter and tag @FitBharat &amp; @Soldierathon and get a Retweet of your achievement.</li>
<li>Once your run is complete, fill up the Google sheet by clicking on this link &#8211; <a href="https://tinyurl.com/3htcavd6" target="_blank" rel="noopener">https://tinyurl.com/3htcavd6</a> for certificate of participation from Fit Bharat Soldierathon.</li>
</ol>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">Fit Bharat Soldierathon Run<br />73 Min Run on 73rd Republic Day in honour of our soldiers ⚔️<br />Date-26 Jan<br />Venue-Your own City/Area<br />Plz tag your running screenshot to <a href="https://twitter.com/FitBharat?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">@FitBharat</a> <a href="https://twitter.com/Soldierathon?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">@Soldierathon</a> or on <br />All participants will get participation certificate.<br />Plz share widely 🙏Jai Hind 🇮🇳 <a href="https://t.co/5DbvCn73c7" target="_blank">pic.twitter.com/5DbvCn73c7</a></p>
<p>&mdash; Fit Bharat (@FitBharat) <a href="https://twitter.com/FitBharat/status/1485109066175512581?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">January 23, 2022</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<pre><span style="color: #993300;"><strong>Benefits Of Running This Republic Day</strong></span></pre>
<ul>
<li><a href="https://www.fitnessindiashow.com/reasons-running-should-bestfriend/">Running</a>, for starters, increases heart rate, which causes the production of noradrenaline, which improves cognitive performance. Second, running generates endorphins, which help with pain relief, relaxation, mood enhancement, and the eponymous “runner’s high” – which may last for hours after you stop running.</li>
<li>Not all of us are able to run. Motivation, perseverance, endurance, and a “can-do” mentality are required. Feeling pleased with your accomplishments can increase your self-esteem, give you a feeling of accomplishment, and motivate you to maintain your general health.</li>
<li>A high-intensity <a href="https://www.fitnessindiashow.com/one-exercise-makes-lack-time/">exercise</a> can improve inventiveness for up to two hours subsequently. Instead of looking at a blank screen, get your body moving and renew both your body and mind.</li>
</ul>
<p>Make running your best friend and take part in the Soldierthon Run!</p>
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