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	<title>at-home yoga apps &#8211; The Fitness India Show</title>
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	<title>at-home yoga apps &#8211; The Fitness India Show</title>
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		<title>The 4 Best At-Home Yoga Apps To Help You Relax</title>
		<link>https://www.fitnessindiashow.com/4-best-at-home-yoga-apps/</link>
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		<dc:creator><![CDATA[Fitness India Show]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 07:58:58 +0000</pubDate>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[at-home yoga]]></category>
		<category><![CDATA[at-home yoga apps]]></category>
		<category><![CDATA[yoga apps]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=6454</guid>

					<description><![CDATA[Practicing at-home yoga is one of the greatest methods to (quite literally) stay calm and avoid the terror caused by the COVID-19 outbreak. The restorative exercise may be done without leaving the house using an at-home yoga app because it does not require a lot of room or pricey heavy equipment. Furthermore, it has been [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Practicing at-home <a href="https://www.fitnessindiashow.com/want-summer-beach-body-2022-try-yoga-asanas-body/">yoga</a> is one of the greatest methods to (quite literally) stay calm and avoid the terror caused by the COVID-19 outbreak. The restorative exercise may be done without leaving the house using an at-home <a href="https://www.fitnessindiashow.com/shararat-actor-shruti-seth-yoga-teacher-performs-ardha-chandrasana-effortlessly/">yoga</a> app because it does not require a lot of room or pricey heavy equipment. Furthermore, it has been shown to reduce stress hormones that might impair the immune system, so you&#8217;re actually simply bolstering your body&#8217;s defences in the long term.</span></p>
<p><span style="font-weight: 400;">These are among the greatest at-home <a href="https://www.fitnessindiashow.com/become-yoga-master-simple-tips-good-yoga/">yoga</a> apps to practice at home if you need some direction. All that remains is for you to inhale and embrace your tiny sanctuary of peace in the comfort of your own home.</span></p>
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<h2 style="text-align: center;"><span style="color: #a8a8ff; background-color: #26263b;"><b><i> <span style="color: #c2c2ff;">Down Dog </span></i></b></span></h2>
<p><img fetchpriority="high" decoding="async" class="size-large wp-image-6460 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-576x1024.jpeg" alt="The 4 Best At-Home Yoga Apps To Help You Relax" width="576" height="1024" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-576x1024.jpeg 576w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-169x300.jpeg 169w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-768x1365.jpeg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-864x1536.jpeg 864w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-696x1237.jpeg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-1068x1899.jpeg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3-236x420.jpeg 236w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-3.jpeg 1080w" sizes="(max-width: 576px) 100vw, 576px" /></p>
<p><span style="font-weight: 400;">Tired of repeating the same series of stances? You&#8217;ll never have to relive a session with this at-home <a href="https://www.fitnessindiashow.com/shilpa-shettys-famous-monday-yoga/">yoga</a> app since it can create over 300,000 distinct routines for you. You may also pick from seven different teachers, and the music changes dynamically to match your breathing in each session.</span></p>
<p><b>Popular review</b><span style="font-weight: 400;">&#8211;</span><i><span style="font-weight: 400;"> &#8220;I enjoy how I can tailor the practise choices to my preferences. Length, concentration on a bodily component or function, music kind, speed, teacher, and other factors. As a novice, I like the reminders to breathe and to alter your posture so that you are getting it right.&#8221;</span></i></p>
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<h2 style="text-align: center;"><span style="color: #c2c2ff; background-color: #26263b;"><b><i> Alo Moves </i></b></span></h2>
<p><img decoding="async" class="size-full wp-image-6461 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4.jpeg" alt="The 4 Best At-Home Yoga Apps To Help You Relax" width="1024" height="489" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4.jpeg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4-300x143.jpeg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4-768x367.jpeg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4-696x332.jpeg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-4-880x420.jpeg 880w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p><span style="font-weight: 400;">Alo&#8217;s regular clientele include Victoria&#8217;s Secret models and yogis, so you can bet they know a thing or two about a good stretch. While you may not be able to showcase their Instagram-worthy outfits at your local class anymore, their very own <a href="https://www.fitnessindiashow.com/yoga-for-tight-hips-to-great-hips/">yoga</a> platform, Alo Moves, allows you to look and feel beautiful at home.</span></p>
<p><span style="font-weight: 400;">While not fully free (you&#8217;ll receive a 14-day trial), the at-home yoga app provides you access to hundreds of lessons taught by some of the world&#8217;s most well-known yogis. All of this is contained within a simple and, to put it mildly, pretty relaxing interface. If you want a more holistic approach, check out the meditation and Barre lessons.</span></p>
<p><b>Popular review- </b><i><span style="font-weight: 400;">&#8220;I&#8217;m amazed at how many classes are offered, and I appreciate how there are so many &#8220;series&#8221; to choose from, so you don&#8217;t have to feel overwhelmed when choosing which class to take. The video and teaching quality is excellent, and I feel really exhausted after each session. It requires little to no equipment, making it ideal for at-home exercises at any time! After this trial time, I&#8217;m really contemplating purchasing the app!&#8221;</span></i></p>
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<h2 style="text-align: center;"><span style="color: #c2c2ff; background-color: #26263b;"><b><i> Asana Rebel </i></b></span></h2>
<p><img decoding="async" class="size-large wp-image-6459 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-1024x598.jpeg" alt="The 4 Best At-Home Yoga Apps To Help You Relax" width="696" height="406" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-1024x598.jpeg 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-300x175.jpeg 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-768x449.jpeg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-1536x897.jpeg 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-2048x1196.jpeg 2048w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-696x407.jpeg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-1068x624.jpeg 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-2-719x420.jpeg 719w" sizes="(max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">We&#8217;re not implying <a href="https://www.fitnessindiashow.com/8-science-backed-benefits-yoga/">yoga</a> isn&#8217;t a strenuous practice in and of itself (it is), but anyone looking for a nice sweat as well as a decent stretch would love Asana Rebel.</span></p>
<p><span style="font-weight: 400;">The lessons in this at-home <a href="https://www.fitnessindiashow.com/yoga-for-beginners/">yoga</a> app are far more high-energy than regular yoga programmes, with a focus on fat loss and strength strengthening. The music that goes with the videos is more lively, which makes holding your most despised stance that much easier. You&#8217;ll be able to select sessions depending on body component and time – the five-minute programmes are ideal for an early morning push.</span></p>
<p><b>Popular review- </b><em><span style="font-weight: 400;">&#8220;I&#8217;ve been practising yoga for a few months now, and I&#8217;ve never had such a motivating, smooth, and rigorous, but joyful, exercise.&#8221;</span></em></p>
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<h2 style="text-align: center;"><span style="background-color: #26263b; color: #c2c2ff;"><b><i> Glo </i></b></span></h2>
<p><img loading="lazy" decoding="async" class="size-large wp-image-6458 aligncenter" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-1024x576.png" alt="The 4 Best At-Home Yoga Apps To Help You Relax" width="696" height="392" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-1024x576.png 1024w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-300x169.png 300w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-768x432.png 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-1536x864.png 1536w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-696x392.png 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-1068x601.png 1068w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1-747x420.png 747w, https://www.fitnessindiashow.com/wp-content/uploads/2022/03/at-home-yoga-down-dog-1-1.png 1920w" sizes="(max-width: 696px) 100vw, 696px" /></p>
<p><span style="font-weight: 400;">If you&#8217;ve been yearning to branch out from your Vinyasa routine but have been scared by attempting other courses, this at-home <a href="https://www.fitnessindiashow.com/yoga-ball-exercises-for-abs/">yoga</a> app promises to hold your hand and guide you to greatness. Glo takes pleasure in diversity, thus the app contains over 3,500 lessons spanning from five minutes to two hours. It also contains almost every type of yoga you can think of, including </span><i><span style="font-weight: 400;">Kundalini, Iyengar, and Yin</span></i><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">If you don&#8217;t know where to begin, the programme provides a &#8220;</span><i><span style="font-weight: 400;">discover</span></i><span style="font-weight: 400;">&#8221; option that makes intelligent suggestions based on very specific needs rather than arbitrarily pointing to classes. Instructors are noted for providing extensive instructions for each position and offering alterations with or without props, depending on the proficiency.</span></p>
<p><b>Popular review- </b><b><i>“</i></b><i><span style="font-weight: 400;">There is an abundance of information, intention, customisation, and diversity in the many forms of yogic practises, as well as professionally educated teachers. I&#8217;ve been using [Glo] for nearly four years and am quite satisfied with the iPhone or iPad app. I cannot suggest this software and curriculum highly enough.&#8221;</span></i></p>
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