Weekly Special – The Fitness India Show

Male Personal Care is Now Growing at a Rate Higher Then the Female Segment

Fitness India Show — Thu, 14 Mar 2024 13:40:57 +0000

Move over ladier, Male Personal Care products are here.

In recent years, the beauty and personal care industry has witnessed a significant shift. Traditionally dominated by female consumers, the market is now experiencing a surge in male interest. Men are increasingly recognizing the importance of self-care, grooming, and maintaining healthy skin. As a result, the male personal care sector is rapidly expanding, outpacing its female counterpart.

The Rise of Male Personal Care Products

Market Size and Growth

According to industry reports, the global men’s skincare products market was valued at USD 11.6 billion in 2019 and is projected to grow at a compound annual growth rate (CAGR) of 6.2% from 2020 to 2027. This growth can be attributed to several factors:

Awareness and Hygiene: Men worldwide are becoming more conscious of personal hygiene and grooming. Increased awareness about skincare routines and the benefits of using specialized products has fueled demand.

Disposable Income: Rising disposable income among consumers has allowed men to invest in quality skincare products. As financial stability improves, men are willing to spend on self-care.

Distribution Channels: The mushrooming growth of distribution channels, including e-commerce platforms and specialty stores, has made skincare products accessible to men globally.

More Products for Men

Men have distinct skincare needs compared to women. Their skin tends to be tougher, oilier, and thicker. Beauty and personal care brands recognize this and offer products specifically designed for men of all skin types. From shaving creams to moisturizers, the market caters to various concerns.

Sustainable and Natural Ingredients

Men are increasingly seeking skincare solutions sourced from sustainable materials. Brands are responding by focusing on green formulations and incorporating natural ingredients. The universal need for skincare transcends gender, creating a robust demand for men’s products.

Social Media Influence

Increased exposure to social media has contributed to the healthy demand for men’s skincare solutions. Men are now more aware of body image, hygiene, and self-grooming, leading to increased product adoption.

The male body and skin care industry is no longer an afterthought. It’s a thriving sector with immense growth potential. As men continue to prioritize self-care, the market will evolve, introducing innovative products and addressing unique skincare challenges. Brands that adapt to this trend and provide effective solutions will thrive in this dynamic landscape.

Perfect your whisky proportions

UmmeSalama Arsiwala — Tue, 27 Feb 2024 05:02:14 +0000

Whether you prefer your whisky neat, on the rocks, or with a splash of water, there’s an art to savouring the golden elixir. But if you’re contemplating adding H2O to the mix, tread carefully—too much, and you risk diluting the very soul of your spirit.

In the realm of whisky aficionados, some like to mellow out the alcohol bite, considering it an acquired taste. Yet, the burning question remains: How much water is the Goldilocks amount? Science, my friend, holds the answer.

In a 2023 study by five cool food scientists from Washington State University, Michigan State University, and Oregon State University, the perfect whisky-to-water ratio was unveiled without cramping anyone’s style. Published in the hip open-access journal Foods, the study enlisted a squad of trained whisky connoisseurs to sample 25 varieties, from bourbons to single malts, at different dilution levels.

Drumroll, please! The consensus among the panel was clear: the magic starts at an 80-20 whisky-to-water ratio. This sweet spot kicks in as the non-hydrophilic molecules get pushed aside, creating a symphony of flavours without the awkward merging of distinct whisky personalities. Any higher water percentage, and you risk turning your diverse whisky collection into a taste-alike crew.

So, for that 60 ml double peg you’re eyeballing, don’t go beyond 12 ml of water (that’s 20% of the whisky’s volume) if you want to keep the flavour party alive.

And oh, the study spilled the beans on how scotches and bourbons play with water. Scotches get smokier and then fruitier with dilution, while bourbons kick off with a spicy richness, morphing into a grainy, corn-scented affair, bidding adieu to the oaky and vanilla vibes. Choose your pour wisely, whisky adventurer. Cheers! 🥃✨

Choose the Perfect Workouts for Your Body Type

UmmeSalama Arsiwala — Tue, 30 Jan 2024 05:24:06 +0000

It may have something to do with how your natural build reacts to exercise, nutrition, and lifestyle modifications if you’re struggling to meet your health and fitness objectives, even after eating well and engaging in strenuous workouts. Endomorphs, Mesomorphs, and Ectomorphs are the three primary body types, and each can have a specific diet and activity regimen.

According to Mumbai-based yoga instructor Avni Talsania, the three bodily types truly correspond to Ayurveda’s traditional dosha classifications. “Vata is an ectomorph, which is long and lean with trouble gaining muscle. While Pitta is comparable to mesomorphs, which are strong and well-built, have a high metabolism, and are generally responsible and conscientious, Kapha is similar to endomorphs, which have the propensity to retain body fat,” she says.

Endomorphs

More body fat is accumulated in the lower body, which is the defining feature of this body type. The bone structure is wider than in other body types, and the metabolism is prone to being slow. On the other hand, endomorphs typically have greater stamina than other types, allowing them to maintain positions or exercise for longer periods of time.

According to Delhi-based fitness expert and certified functional training instructor Ayush Arora, “Those with endomorphic bodies should try doing SST (steady state training), which is longer sessions of moderate to low-intensity exercise, including walking, jogging, and swimming.” SST improves cardiac function, which speeds up the delivery of oxygen to the muscles and reduces the time needed for recovery. It is also fantastic for improving your cardiovascular and aerobic fitness levels.
For endomorphs, interval training is a fantastic exercise method because it increases calorie burn and raises the heart rate. It is a quick and effective form of cardiovascular exercise. Additionally, you burn more calories in the 24 hours following an interval workout than you would after a steady-state, slower-paced workout because the strong effort you put in causes an after-burn.
According to experts, combining conditioning exercises with muscle-building activities can help remove extra body fat because stronger muscles burn more calories.
“Powerful ashtanga yoga and dynamic heated vinyasa practises that raise the heart rate and rev up the metabolism would be best for endomorphs. Talsania advises practising pranayama quickly to counteract drowsiness and dullness.

Ectomorphs

Ectomorphic individuals have a quick metabolism and struggle to acquire muscle. According to Amaresh Ojha, CEO and creator of Gympik, “Ectomorphs have a fast metabolism and can easily prevent fat from accumulating in the body.” But because of their small-boned body composition, it might be quite difficult to gain muscle.

This population gains more from a high-calorie diet and a quick, vigorous weight-training regimen that emphasises large muscle groups. Ojha suggests that the ectomorph fitness programme be created with a greater emphasis on compound exercises such as walking lunges, box squats, and burpees.
Two to three days of weight training and two days of low-intensity cardio, like as walking, might be the optimal schedule since anything more strenuous could cause the body to burn calories more quickly and inhibit the development of muscles.
For gaining muscular mass, strengthening positions work best. Talsania says, “I suggest holding poses to develop strength with prop support for stability. She said ectomorphic people shouldn’t do vinyasa yoga because it’s too quick.

Mesomorphs

You won’t need to spend a lot of time in the gym to get a lean body if you’re a mesomorph. Mesomorphs don’t store body fat and can add new muscle.

“Mesomorphs have inherently strong muscles because they have thick, dense muscles. The best way to promote muscular growth, according to Arora, is to lift moderate-to-heavy weights five days a week with little rest in between sets.
Ojha thinks that this body type is the simplest to maintain weight for with the least amount of work. He recommends bodyweight exercises that use low repetitions and quick movements to increase strength and muscle. “This increases muscular growth while also assisting them in the development of their athletic ability. Plyometric exercises like box jumps, jump squats, and sprints are better workouts for this, says Ojha.
Those with mesomorphic bodies could develop their strength and flexibility through slow hatha yoga, which slows down the body’s internal agni, or metabolism. Due to the extreme heat in the room, Bikram yoga is the less advised method, according to Talsania.

The fact that these regimes are indicative rather than conclusive is quickly noted by experts. It’s about balance, adds Talsania, “even though our body types can have inherent strengths and weaknesses.” Additionally, since most people don’t fit into just one body type, it’s vital to mix and match, explore, and listen to your body (and a pro!) before delving deeply into one style.

5 Biohacking Supplements You Need to Incorporate

UmmeSalama Arsiwala — Thu, 07 Dec 2023 05:00:50 +0000

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most important ones you should be taking right now. (Before you get too excited, be sure to chat with your doctor about which ones work best with your lifestyle!)

1. Increase Focus

For improving your mental health, try taking biohacking supplements such as Bacopa Monnieri or Caffeine with Theanine. Bacopa Monnieri is a traditionally used plant in Indian medicine, which helps to improve memory and anxiety. L-Theanine is extracted from tea plants and can improve cognitive function. As a bonus, it can also help reduce mental fatigue and stress. Try taking Caffeine with Theanine in the morning about 30 minutes before you begin your day. This way, you can see its effects as your daily routine progresses.

2. Have a Healthy Heart

Carnitine, specifically L-Carnitine, is a naturally occurring amino acid that your body produces. Taking this biohacking supplement can help improve your heart’s functions and reduce or relieve symptoms of congestive heart failure and myocarditis. Grapeseed is another biohacking supplement you can take to improve blood flow, lower blood pressure, and oxidative damage.

3. Lose Fat

If you are trying to lose weight, but need extra help, try taking fiber supplements. Fiber is filling and can reduce pesky cravings. Fiber supplements can also help you normalize bowel movements, lower cholesterol levels, and help you live longer. Yohimbine is another biohacking supplement that can help you lose fat as well by increasing your adrenaline.

4. Gain Strength!

To gain muscle and strength, try taking protein supplements. Protein can help your muscles grow back stronger than before. If protein supplements aren’t your favorite, try including protein powder foods such as pancakes, or drinks such as milkshakes. Additionally, carbohydrate supplements can promote muscle gain and improve athletic performance.

5. Stay Immune

Staying immune to sickness is so important, especially now, so try taking Vitamin C supplements to support your immune system. Vitamin C supplements work best as a prevention tool against sickness, so start taking this, like now! N-Acetyl Cysteine (NAC) is another biohacking supplement that can relieve symptoms of respiratory conditions such as bronchitis and improve immunity.

These are some areas that biohacking supplements can help you improve in, and transform your body and mind! If you don’t like taking supplements orally, you can try IV treatments, which deliver nutrients to your body quickly and conveniently. IV drips bypass your digestive tract and carry vitamins and minerals directly to your bloodstream, making biohacking supplements no hard pill to swallow…literally.

Can you Lose Weight While You Sleep?

UmmeSalama Arsiwala — Thu, 23 Nov 2023 05:49:57 +0000

It’s not simple to lose weight. We al know that by heart. Weight reduction isn’t easy, from counting calories to being physically active. However, you might be shocked to learn that even something as calming as napping can help you lose weight. That’s true, you read that correctly.

You will find that if you examine yourself at night and then again in the morning, you will weigh less in the early hours. This is due to the fact that you lose water retention through breathing and perspiration.

Organs and biological functions do not turn off even while the body is at rest. The organs demand calories in order to function. As a result, not only will a bad night’s sleep make you grumpy, but it will also make you gain weight.

Just, Sleep More!

That’s true: one of the most efficient methods to lose weight while sleeping is to just eat more of it. Sleep is commonly overlooked these days due to our stressful lifestyles, but if you want to reduce weight, this needs to alter.

So, how can sleep aid with weight loss? The hormones leptin and ghrelin are at the root of the problem. Ghrelin promotes hunger and frequently triggers the desire to eat, but leptin helps to control your activity levels and keep your appetites low. Individuals who obtained more sleep had lower ghrelin levels and higher leptin levels, which helped them regulate their cravings throughout the day.

A bit of Bodyweight Workout might help

If you don’t have accessibility to a gymnasium or weights, you may still get a good workout. Anyone can do strength exercises with their own body weight. Before going to bed, do 10 squats and then 30 seconds of holding a plank. Alternatively, walk around the house one lunge at a time and then perform 5 minutes of adjusted pushups on the knees before going to bed.

Cold Weather is better

According to a new study, merely putting on the ac or turning down the heat in the winter may help us lose weight as we rest. Colder temperatures boost the efficiency of our brown fat reserves—brown fat keeps you warm by assisting in the burning of abdominal fat. Subjects slept for a few weeks in chambers with three different temperatures: 75 degrees, 66 degrees, and 81 degrees. The patients’ brown fat contents had nearly quadrupled after four weeks of sleeping at 66 degrees. (This, of course, means they shed abdominal fat.)

Breaking Stereotypes: Men Embrace Cosmetic Treatments with Confidence

UmmeSalama Arsiwala — Mon, 06 Nov 2023 05:33:23 +0000

For aeons, the realm of cosmetic treatments was deemed the exclusive domain of women. But with the rise of “metrosexual” culture and the relentless pursuit of Instagram-worthy looks, men have enthusiastically joined the cosmetology bandwagon.

The notion of cosmetic treatments should never have been confined by gender, and today’s generation is rectifying this. Men are boldly opting for a few touch-ups when needed, acknowledging that self-care knows no gender boundaries.

The grooming market for men is flourishing, with India leading the Asia-Pacific region in new beauty product launches for men. More and more men are expanding their self-care routines beyond the gym and healthy eating. In this era of Instagram, everyone aspires to look their best, and individuals of all genders are seeking the spotlight at their chosen cosmetologist’s office. In 2021, India witnessed a substantial 19.3% surge in cosmetic treatments, reflecting this growing trend.

Before embarking on any cosmetic procedure, consulting a cosmetologist and gathering comprehensive information is advisable.

Here are the top 5 most common cosmetic treatments embraced by men, supported by research and statistics:

1. Gynaecomastia Surgery

Commonly referred to as male breast syndrome, gynecomastia involves the development of excess breast gland tissue in men due to hormonal imbalances. Gynaecomastia surgery is a prevalent choice among men, especially in their late teens and early twenties.

2. Liposuction

Persistent fat, especially in the abdominal area, is a common concern for many individuals. Consequently, liposuction, a procedure designed to eliminate unwanted fat, is highly sought after by men of all age groups.

3. Rhinoplasty

Rhinoplasty, colloquially known as a nose job, is a cosmetic treatment aimed at altering the shape and appearance of the nose. This procedure is popular among men and women who are dissatisfied with the size or shape of their noses. In some cases, rhinoplasty is also recommended to address nasal cavity issues.

4. Hair Transplant

When it comes to their hair, men can be incredibly discerning. Receding hairlines can trigger deep insecurity in many men, leading to a surge in cosmetic treatments for hair transplants. Non-surgical options are also available for this concern.

5. Botox

Botox injections are gaining popularity among both men and women. Whether it’s to diminish fine lines on the forehead and neck or combat the effects of aging and sagging cheeks, Botox treatments offer temporary muscle relaxation, creating a youthful appearance. Keep in mind that Botox isn’t a permanent solution, so periodic injections are necessary to maintain the results.

In a world where self-expression and self-care are celebrated by all genders, men are confidently stepping into the world of cosmetic treatments to enhance their well-being and appearance.

Study Links Chemical Exposure to Increased Parkinson’s Disease Risk

UmmeSalama Arsiwala — Sat, 07 Oct 2023 06:05:56 +0000

After two years of sustained exposure to TCE, a liquid chemical that lingers in the air, water, and soil, the risk of Parkinson’s disease may increase by 70%. TCE, or trichloroethylene, has previously been linked to various malignancies, but new research that will be published in JAMA Neurology on May 15, 2023, is expected to be the first important study to indicate a link between TCE and Parkinson’s.

TCE has been used for about 100 years in industrial and commercial applications, and it was used as a surgical anaesthetic until it was prohibited in 1977. It was most recently employed as a degreasing solvent. It is now mostly used to degrease industrial metal components.

This involves heating TCE in degreasing tanks to produce a vapour that dissolves the grease while also releasing the chemical into the atmosphere. TCE can stay in the soil or groundwater for decades after it enters it.

Researchers from UC San Francisco and the San Francisco VA Medical Centre led the study, which compared Parkinson’s diagnoses in about 160,000 Navy and Marine veterans. A little more than half of the samples came from Camp Lejeune in North Carolina, where TCE was used to degrease military equipment and the water was contaminated; the rest came from Camp Pendleton in California, where the water was not affected.

Between 1975 and 1985, servicemen spent at least three months in the camps, during which time TCE levels in the water at Camp Lejeune surpassed maximum safety norms by a factor of 70. The researchers had access to follow-up health data on military members from 1997 to 2021, when Parkinson’s disease may be predicted to occur. Researchers discovered that 430 soldiers had been diagnosed with Parkinson’s disease and that the risk for Lejeune veterans was 70% greater than for Pendleton veterans. From 1975 through 1985, military men from both camps were stationed there for an average of two years.

Parkinson’s disease was diagnosed at an average age of 54 at Lejeune and 53 at Pendleton, indicating that the condition takes decades to develop following TCE exposure. The civilian population is also in danger of TCE exposure, according to first author Samuel M. Goldman, MD, MPH, of the UCSF Division of Occupational, Environmental, and Climate Medicine and the SFVA, who noted that the chemical is present in between 9% and 34% of U.S. water sources.

“TCE is still a widely used chemical in the United States and around the world.” Its manufacturing has increased in recent years, and it is freely available online,” he stated. “Unfortunately, unless you’ve worked directly with it, there’s no easy way to know if you’ve been exposed.” Many of us have measurable TCE levels in our systems, but it is quickly metabolised and eliminated, so blood and urine testing only indicate recent exposure.”

Furthermore, the researchers discovered that the Lejeune veterans had a greater frequency of prodromal Parkinson’s disease, which is defined as symptoms that are indicative of Parkinson’s but do not yet meet diagnostic criteria for the condition.

“Loss of sense of smell, a sleep disorder known as RBD, anxiety, depression, and constipation can be early signs of Parkinson’s, but only a very small fraction of people with them will develop it,” said senior author Caroline M. Tanner, MD, PhD, of the UCSF Department of Neurology, the Weill Institute for Neurosciences, and the SFVA.

“A risk score based on these symptoms can be used to estimate the risk of developing Parkinson’s disease in the future.” The Lejeune veterans received higher risk ratings than the Pendleton veterans, indicating a greater likelihood of developing Parkinson’s disease in the future.”

Unraveling the Pace of Humanity: What Is the Average Human Running Speed?

UmmeSalama Arsiwala — Thu, 24 Aug 2023 05:20:09 +0000

Running is one of the most natural and fundamental human activities, dating back to our ancestors who relied on their speed and endurance for survival. While modern life has transformed our reasons for running, it remains an integral part of our lives for fitness, competition, and recreation. Curiosity often leads us to wonder about our capabilities and how we compare to others in this realm. In this article, we will explore the concept of average human running speed, how it varies across demographics, factors affecting performance, and remarkable achievements that push the limits of human potential.

Defining Average Human Running Speed

The average human running speed is a measure of how fast a typical person can run over a specified distance. It is commonly expressed in miles per hour (mph) or kilometres per hour (km/h). However, determining an exact average is challenging due to the vast diversity in human demographics, fitness levels, and training backgrounds.

Factors Influencing Human Running Speed

1. Age:

Running speed tends to peak during early adulthood and gradually declines with age due to changes in muscle mass, bone density, and overall fitness.

2. Gender:

On average, males have higher muscle mass and testosterone levels, which can result in faster running speeds compared to females.

3. Training:

Regular running training and conditioning can significantly improve an individual’s running speed and endurance.

4. Genetics:

Genetic factors, such as muscle fibre type and oxygen-carrying capacity, can influence a person’s inherent athletic abilities.

5. Terrain and Environment:

Running on different surfaces and in various weather conditions can impact speed and performance.

6. Altitude:

Running at higher altitudes with reduced oxygen levels can affect performance, particularly for those not acclimatized to such conditions.

7. Motivation and Mental State:

Psychological factors play a vital role in running performance, as motivation, focus, and mental resilience can influence a runner’s speed.

Average Running Speeds Across Distances

The average running speed can vary significantly based on the distance covered. Let’s examine the approximate average running speeds for common race distances:

1. 100 meters:

The average human running speed for a 100-meter sprint ranges from 23 to 27 km/h (14 to 17 mph) for men and 20 to 24 km/h (12 to 15 mph) for women.

2. 5 kilometers (5K):

For a 5K race, the average running speed is about 9 to 12 km/h (5.5 to 7.5 mph) for men and 8 to 10 km/h (5 to 6 mph) for women.

3. 10 kilometers (10K):

In a 10K race, the average speed drops slightly, ranging from 8 to 11 km/h (5 to 7 mph) for men and 7 to 9 km/h (4 to 5.5 mph) for women.

4. Half Marathon (21.1 kilometers):

The average speed for a half marathon is around 7 to 9 km/h (4 to 5.5 mph) for men and 6 to 8 km/h (3.5 to 5 mph) for women.

5. Marathon (42.195 kilometers):

Marathon runners average approximately 6 to 8 km/h (3.5 to 5 mph) for men and 5 to 7 km/h (3 to 4.5 mph) for women.

Notably, these figures are rough estimates and can vary depending on individual performance levels, training, and event conditions.

Human Running Speed Records

While the average human running speed provides a glimpse into typical performance, exceptional individuals have shattered records and achieved extraordinary feats that continue to inspire generations.

1. Usain Bolt:

Widely regarded as the fastest human, Usain Bolt set the world record for the 100-meter sprint at 9.58 seconds and the 200-meter sprint at 19.19 seconds during the 2009 World Championships in Athletics. His average speed during these sprints exceeded 37 km/h (23 mph).

2. Eliud Kipchoge:

In 2019, Eliud Kipchoge achieved an astonishing milestone by becoming the first person to run a marathon in under two hours. Though not recognized as an official world record due to the controlled race conditions, Kipchoge’s feat showcased the limits of human endurance and running capabilities.

3. Paula Radcliffe:

Holding the women’s marathon world record, Paula Radcliffe ran the London Marathon in 2003 with an average speed of 20.8 km/h (12.9 mph) to complete the 42.195-kilometer distance in 2 hours, 15 minutes, and 25 seconds.

Conclusion

Human running speed is a fascinating subject that reflects the intricate interplay of physical and mental factors. While the average human running speed can be generalized across demographics and distances, it is essential to recognize that individual variations are vast. Factors like age, gender, training, genetics, terrain, and environment all influence a person’s running capabilities.

Additionally, exceptional athletes continually redefine the limits of human potential, pushing the boundaries of speed and endurance. Records set by individuals like Usain Bolt, Eliud Kipchoge, and Paula Radcliffe exemplify the extraordinary achievements that can be attained through dedication, training, and mental fortitude.

Ultimately, whether you are a recreational jogger or an aspiring competitive runner, understanding the concept of average human running speed can provide valuable insights into your own performance and progress. Embrace the joy of running, celebrate your achievements, and continue to challenge yourself on your journey towards peak fitness and personal excellence.

How to Boost Your Immunity?

UmmeSalama Arsiwala — Thu, 03 Aug 2023 05:01:18 +0000

The immunity of the immune system, the body’s first line of defence against seasonal illnesses, benefits from a healthy lifestyle and a portion of well-balanced food.

Why do illnesses increase as winter approaches? Seasonal changes might irritate one’s nasal passages and airways, interfering with the immune system’s defences against flu and other diseases. According to scientific evidence, lower temperatures interfere with our immune system’s capacity to inhibit the spread of common cold viruses. As temperatures drop, infection flourishes.

A healthy immune system is essential for good health. The immune system’s primary function is to defend the individual against infections. A person with compromised immunity is more likely to become infected.

Several variables influence immunity regulation. Genetics, age, and, to a lesser extent, seasonal fluctuations are non-modifiable elements. Diet, stress, physical exercise, body fat, smoking, and alcohol are controllable variables.

Ayurveda considers a person’s existence in connection to the environment. During the change of seasons, people frequently continue with their previous season’s behaviours, such as drinking cold water or using air conditioners and become susceptible to diseases. Bacteria and viruses, like humans, have a temperature range. The change in temperature fosters the growth of several viral groups, which eventually transmit infectious illnesses. If one does not adjust to shifting weather patterns, it creates an ideal habitat for microbial development.

One of the most important methods to enhance immunity is through proper eating. Proteins are the building blocks of the body; vitamins A, B, C, D, E, and K are necessary for immunity; and micronutrients such as copper, zinc, selenium, and magnesium also play vital roles. Try to include curd, turmeric, green tea, green leafy vegetables, ginger, garlic, fruits, and marine foods in your regular diet. Avoid fatty foods, particularly fast food or unsanitary outside food, and limit calorie intake by avoiding a diet high in carbohydrates and fat.

A significant portion of the immune system is concerned with the digestive tract and keeping the intestinal lining healthy and functioning properly. This includes eating a variety of vegetables, fruits, legumes, complete grains, lean protein, and healthy fats. Gentle exercise on a regular basis is beneficial to both the immune system and mental health. According to research, 30 minutes of moderate-to-vigorous exercise every day helps activate the immune system.

Water is really vital. The lymph, which transports infection-fighting immune cells throughout the body, is mostly water. Dehydration can occasionally damage the immune system.

Sleep and immunological function are inextricably linked. Inadequate and poor-quality sleep increases the likelihood of being ill. Getting enough rest might help your immune system. An adult should obtain at least seven hours of sleep every night, a teenager eight to ten hours, and smaller children and babies at least 14 hours.

Increasing antioxidants via dietary consumption can provide an advantage against disease-causing microorganisms. Whole plant diets include more antioxidants, which aid in reducing oxidative damage to immunity produced by free radicals. One of the most powerful antioxidants is vitamin C. Zinc is also an immune-boosting mineral that helps with cold symptoms. Probiotics (good bacteria) help to keep the gut healthy by reducing inflammation and infections.

Ayurveda for eyes: The best Ayurvedic home treatments to improve your vision

UmmeSalama Arsiwala — Sat, 29 Jul 2023 04:37:34 +0000

Ayurvedic practitioners propose all-natural and holistic health treatments or eye care solutions that are safe and may be used at home to enhance and strengthen vision.

The eyes are the most sensitive sense organs, needing extra attention and care. Obtaining regular eye checks is simply one of many strategies to avoid any disease since the eyes are incredibly fragile and extremely prone to environmental effects. Eyecare is critical since some eye problems can result in total blindness, while chronic conditions such as diabetes and hypertension are primary causes of vision loss by weakening the retina, and multiple sclerosis also causes vision loss by disrupting the optic nerve.

It is one of the best medications for enhancing vision. Likewise, mixing 2 to 5 tablespoons of amla juice daily with warm water will help overcome visual problems and lead to healthy eyes, as it is enriched with Vitamin C and antioxidants.”

When discussing therapies for a local application other than oral therapy, he suggested –

Nasyam:

Once a day, put two drops of cow ghee (desi cow ghee) in both nostrils, ideally during the day.

Eyewash:

Use Triphala water to wash your eyes twice daily (‘tri’ means three and ‘phala’ means fruits). Amla (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica) are the three fruits used in the Triphala mixture, which is suggested as a highly efficient eye conditioner. Haritaki governs the Vata dosha, Amalaki governs the Pitta dosha, and Vibhitaki governs the Kapha dosha.

Paadabhyanga:

Paadabhyanga is also recommended for improving vision. As a result, you can massage your feet with cow ghee (desi cow ghee) before going to bed on a regular basis.

When addressing non-oral remedies for local application, he offered Nasyam: Put two drops of cow ghee (desi cow ghee) in both nostrils once a day, preferably throughout the day.

Tratak Karma:

Tratak Karma can also be practised on a daily basis. Tratak Karma is a meditation position in which you sit in a dark room in front of a candle or look at a place for a brief amount of time to strengthen your eyesight and lessen dullness.

“Numerous eye problems have been recognised and also explained by Ayurveda,” says Dr Sibaram Khara, Vice Chancellor of Sharda University. The Ayurvedic word drishti dosha has been used to describe visual difficulties. It has discovered the causes, symptoms, and treatment options for many eye disorders.” He emphasised that there are several ayurvedic drugs that can aid enhance eyesight and advised:

Triphala Kashaya (a Triphala decoction) or TriphalaChurna (a Triphala powdered form) consumed with honey or ghee is beneficial to the eyes.
TriphalaChurna is best taken with ghee for Pittaja eye issues, sesame oil for Vataja eye problems, and honey for Kaphaja eye problems.
Treating eye infections early on by cleaning your eyes with Triphalakashaya (a Triphala decoction) will protect your eyes.
Preventing eye infections by wiping your eyes after drinking a mouthful of water every morning.
Massage your eyes with a damp palm immediately after eating to prevent them from harmful effects.
Pouring warm water over your body provides you energy, yet doing the same overhead dehydrates your hair and eyes.
Because the eyes are prone to illness, it is essential to utilise Anjana (Collyrium) and Nasya (Infiltration of Medicines through Nostrils) as part of a daily practise to protect them and drain excess Kapha from them.
It is suggested to consume Triphala, Ghee, Barley, Wheat, ShastikaShali (Old Rice), SaidhavaLavana, Draksha, Dadima (Pomegranate), and use Shatavari (Asparagus officinalis) and Green Gram while doing Padabhyanga (Oil) on a regular basis.

Along with the aforementioned Ayurvedic remedies, he advised avoiding overeating, anger, and sadness, sleeping during the day or waking up at night, and consuming foods that vitiate vatadosha. A regular sleep schedule will allow your eyes to rest.