Larissa says,”My point is, when you wake up earlier than your usual time and sleep for an hour in the afternoon, your day is much more productive. Your day starts at 4am, your mind is very quiet. Before sunrise is a very special and sacred hour for your mind.”

The idea of waking up early to “achieve greater things in life”, “to be a millionaire”, “to become the most successful entrepreneur” fascinated Larissa. She admired people who followed the 5am routine, and thought it was too hard to follow. But with time, she realized that discipline is the highest form of self-love, and that it only means you’re loving yourself more each day.

#4amwithlarsa is now trending and here’s why:
– Your morning routine sets the tone for your day. It directly impacts your mindset and actions for the day. Waking up early gives you enough time to be organized and plan the day ahead.

– When you wake up early, you get to enjoy the peaceful moments before everyone else wakes up. Early mornings are a great relaxation time. You could step out to get some fresh air, or find solace with the sunrise. You feel instant gratification which happens with the production of dopamine. These moments are beneficial to the body and mind and help in increasing the oxygen levels in the brain, reduce blood pressure, lessen migraines, and boost mental health.

– After a full-night’s sleep, waking up early makes your skin look the best. People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.

– Waking up early will give you enough time to make some healthy, sustainable breakfast that will set you up for the day. People who wake up late tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts.

– Since you keep busy during the day, and night makes you sleepy, waking up early will give you enough time to workout for the day before the madness takes over. It helps to kickstart the body and mind which will energize you for the day.

– Waking up early helps you form a habit. Larissa says, “Just like brushing your teeth, waking up at a given time becomes a habit by doing it consistently. Once you taste the beautiful mornings, you cannot go back to waking up in the noon. Our lives have been created by our habits. If you don’t control your habits, your habits will control you.”

There’s no rocket science behind waking up early. It’s the basic things that you need to follow and be consistent with.

We understand it might be a little hard to understand and accept that a few vibrations and sounds could help you in ways you could not imagine, but here’s a list of things you can try for yourself and heal in ways medicines couldn’t help.

Whether your conscious mind is paying attention or not, your body takes cues from sounds and rhythms to either get energized or slow down accordingly. Sound therapists believe that your body contains energy frequencies in varying degrees. 

Sound Therapy may involve:
– Listening to music
– Singing along to music
– Grooving along with the music
– Meditating

TYPES OF HEALING SOUNDS:

There are a few different types of sound therapy, each with different benefits. Here’s a list of the popular ones that you could definitely try out:

1)  NATURE SOUNDS:

Be it the winds gusting by or the leaves rustling, nature has its way to heal you. Listening to natural sounds may be simple and easily accessible, and is capable of positively affecting the major human stress systems.

Be it the dreamy ocean, or the passion piano, the waterfall or the Hawaii breeze, they are incredibly useful whether you’re working, traveling, sleeping, or just relaxing. Even if you don’t have any time to sit down for just one minute, you can play this music in the background to calm yourself.

2) SOUND BATH:

A sound bath is a meditation class that aims to guide you into a deep meditative state while you are enveloped in ambient sound played by instructors, or sound therapists. Instruments that make deep, resonating vibrations are popular instruments used for sound baths.

It helps with mental health conditions like depression and anxiety. Moreover, it works with reducing physical pain. The vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. As long as you try to focus on the sounds, your breath, and being present, you will likely experience some level of relaxation, even if you don’t reach a meditative state. 

3) CLASSICAL MUSIC:

Classical music does your body good – specifically, your heart. Want to better your mood, productivity and creativity? You know what to choose. Along with that, relieving pain, boosting memories, and actually helps put you to sleep.

You could brighten up your journey with music. Apart from being good to the soul, it has various health benefits: Decreases Blood Pressure, Boosts memory, Reduces Stress Levels, Supercharges Brainpower, and many more. 

4) TUNING FORK THERAPY:

It helps balance the energy of your body. Solfeggio tuning is a vibrational frequency that aids in moving energy, removing energy blocks, and increasing energy flow. Therefore, Tuning Fork Therapy may help reduce pain, increase circulation, balance emotions, and increase overall energy.

Help innate the body, mind and soul and create opportunities for perfect health and balance for your development.

There’s always hope ahead. In conclusion, While there might be little risk to listening to music, find the sounds that work for you and bring a sense of balance to your life.