Yoghurt is one of the most straightforward protein-rich snacks or breakfasts. This is especially true when you top yoghurt with healthy foods that increase satiety, give essential micronutrients and provide muscular fuel.
With berries and nuts
The combination of yoghurt, nuts, and berries makes for a deliciously creamy and crunchy snack. This yoghurt provides calcium, vitamin D, and magnesium, as well as dairy and plant protein, fibre, antioxidants, and healthy fats.
Berries have the lowest sugar content of any fruit, and their antioxidant content can aid in muscle repair and achieve a healthy body with better bones and muscles.
Plant diets also contain muscle-building protein, and quinoa has the most plant-based protein of any grain (despite being a seed). Quinoa is a complex carbohydrate with a high fibre content that provides energy to muscles in the form of glycogen, allowing for improved endurance and stamina.
These two ingredients will keep your muscles pleased when combined, but you may also add a piece of fresh or frozen fruit.
With chickpeas and seeds
This nutrient-dense yoghurt bowl idea features healthy fats, fibre, protein, magnesium, potassium, iron, and calcium, so it checks all the boxes.
Drizzle olive oil on top and season with salt and pepper to make a perfect yoghurt dish with moisture, extra fats, and a hint of spice and heat for more taste.
With pomegranate and pistachios
This trio is a fantastic yoghurt combo that not only delivers protein, fibre, and antioxidants but also adds a brilliant, bold pop of colour to your yoghurt. The crunch is so wonderful, and you’ll get a surge of iron, magnesium, healthy fats, and plant protein.
Antioxidants, which are rich in pomegranates, promote muscle recovery and help mend damaged muscles, so add pomegranate seeds or a splash of pomegranate juice to yoghurt.
With chia seeds
Because chia seeds are high in fibre and healthy fat, they keep you satiated for longer while also repairing and strengthening muscles, making this two-ingredient yoghurt combination ideal for post-workout.
Chia seeds include heart-healthy omega-3 fats that help to reduce inflammation and enhance muscle recovery, as well as potassium and magnesium.
With banana and peanut butter
Peanut butter and banana is a classic sandwich combination, but it’s just as good blended into yoghurt for a high-protein, high-fibre snack or meal that’s also strong in healthy unsaturated fats to support muscle strength and recovery.
Electrolytes such as potassium and magnesium are also included in peanut butter and bananas, which help muscles recover and replace energy and minerals after exercise.