If you can’t hit the gym, try online training. She makes it a point to squeeze in virtual workout sessions with her trainer to keep her spirits up through a busy schedule.
Being consistent will get you in the right groove. The first few times trying your hand out at a new workout can be difficult. But when you get used to it, it's worth it. For Bhatt, pilates was the first exercise that she began to love.
There’s no denying the benefits of working out with a buddy. We all know how important it is to have a workout buddy if you want to stay motivated and not fall off the track. Alia does the same too, she makes her sessions fun by working out with her BFFs.
Make notes of your progress. When you click your photos at every stage of your fitness journey, you would be motivated to try harder. Experts have often said that results could be the biggest motivator.
Try something new. When you switch between cardio workouts and strength training, you work on different muscle groups and improve your overall fitness and metabolism levels.