Actor Vicky Kaushal, the husband of Katrina Kaif, is known for leading a fit and healthy lifestyle. By regularly posting pictures and videos from his gym schedule on social media, the star constantly motivates his followers to follow a nutritious diet and a healthy lifestyle. Whether he’s on the road with no access to a gym or on set for a movie shoot, the star makes time for a few minutes of training in his hectic schedule. His ripped and swoon-worthy physique substantiates our claim. If you still don’t believe us, just look at Vicky’s most recent Instagram story.
— 🍒 (@NDOSH_KSA1) April 13, 2022
Vicky posted a video of himself working out with his trainer at the gym on Wednesday, captioning it with a fire emoticon. In the video, the Sardar Udham actor performed Dumbbell Single-Leg Squats. In the clip, he did six sets of exercises before it was cut. Vicky kept things simple by wearing an oversized grey jumper, matching shorts, and white sneakers.
Vicky performed the Dumbbell Single-Leg Squat exercise with one foot on a bench and the other firmly planted on the ground. Then, holding dumbbells in both hands, he performed one-leg squats by bending his knee and lowering his body with a straight spine. The star maintained a significant distance between both feet.
If Vicky’s training session impressed you, here are a few reasons why you should incorporate this exercise into your routine.
Dumbbell Single-Leg Squats Advantages:
As lowering one leg requires serious control and stability, Dumbbell Single-Leg Squats are known for working your stabilising muscles, challenging your balance, and building body strength. It prevents serious injuries, corrects muscular imbalances, engages the hips and hamstrings, and is beneficial for people suffering from lower back pain.