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7 Yoga Poses To Kickstart Your Day

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When you wake up in the morning, what’s the first thought that comes to your head? Is it how you’ll get through the day...

Ever Heard of Aqua Yoga?

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If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

5 Simple Asanas That Will Help Overcome Vertigo

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Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving...
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