#yogachick – The Fitness India Show https://www.fitnessindiashow.com Fitness with Preeti Jhangiani and Yoga with Pooja Batra Sat, 25 Apr 2020 20:36:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png #yogachick – The Fitness India Show https://www.fitnessindiashow.com 32 32 Chair Adaptive Yoga | Seema Dabas https://www.fitnessindiashow.com/chair-adaptive-yoga-seema-dabas/ https://www.fitnessindiashow.com/chair-adaptive-yoga-seema-dabas/#respond Sat, 25 Apr 2020 20:36:52 +0000 https://www.fitnessindiashow.com/?p=2731 Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Yoga expert Seema Dabas throws light on this lesser known concept of yoga known as Adaptive Chair Yoga!

https://www.youtube.com/watch?v=LCIEcTzTGhs

]]> https://www.fitnessindiashow.com/chair-adaptive-yoga-seema-dabas/feed/ 0 Complete Yoga Tutorial https://www.fitnessindiashow.com/complete-yoga-tutorial/ https://www.fitnessindiashow.com/complete-yoga-tutorial/#respond Fri, 17 Apr 2020 07:24:48 +0000 https://www.fitnessindiashow.com/?p=2719 And here it is! The complete yoga tutorial by Seema Dabas for all you yoga enthusiasts! Follow this routine first thing in the morning and get that refreshing start to your day! #bohotulsiyoga #yoga

https://www.youtube.com/watch?v=7pzRyvznats&t=745s

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