Tag: #wisdom

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

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https://www.youtube.com/watch?v=Jf6bdjfS1UQ

https://www.youtube.com/watch?v=XV72seyKo4A

https://www.youtube.com/watch?v=vq4bxlInRQo

Performing a single yoga pose now and then probably won’t do much to relieve back pain. Consistency is key. Doing a series of yoga...

Pregnancy is as natural as breathing! Pregnant women don’t suddenly become super fragile. Yes, you should not carry heavy weight during your pregnancy. But...

Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and...

One of the fittest actors in Bollywood, Kriti Sanon talks about the importance of switching up your workouts, body positivity and what being healthy truly means. Kriti...