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Keto Diet: Is it good for your Health in the Long...

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There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies...

Sapna Vyas Patel’s Sizzling Transformation

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Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Coffee Diet for Weight Loss?

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Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

What is the best time to eat?

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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

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Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Celebrating Yoga Day in a Unique Way

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On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...
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