Wednesday, September 18, 2019
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Sound Therapy: Healing Therapy

Music can lift your mood, get you moving, and improve your health. When you compare the calming sound of trickling water to the unrelenting...

Amazing feels of Meditation!

Meditation A process of Self-healing, where one meditates to, improve his/her concentration. Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance...

Celebrating Yoga Day in a Unique Way

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

https://www.youtube.com/watch?v=w1AIL2J5uP0

THE SCULPT X 2 Weeks Challenge EPISODE 12

https://www.youtube.com/watch?v=Jf6bdjfS1UQ

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 11

https://www.youtube.com/watch?v=XV72seyKo4A

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 10

https://www.youtube.com/watch?v=vq4bxlInRQo

Yoga poses to cure Ankylosing Spondilitis

Performing a single yoga pose now and then probably won’t do much to relieve back pain. Consistency is key. Doing a series of yoga...

Pregnant? Congratulations!!! 😊🌸

Pregnancy is as natural as breathing! Pregnant women don’t suddenly become super fragile. Yes, you should not carry heavy weight during your pregnancy. But...
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