Tag: #meditation
Five Yoga poses to help boost your stamina
In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.
But bad...
Chronic Cardio: Are You Wasting Your Time?
WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT.
Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...
Chakrasana Yoga – Benefits of Chakrasana
Chakrasana is one of the yoga asana also known as Wheel Pose.
It gives great flexibility to the spine. It is called chakrasana since the...
Amazing feels of Meditation!
Meditation
A process of Self-healing, where one meditates to, improve his/her concentration.
Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance...
Celebrating Yoga Day in a Unique Way
On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...
Did Preeti Jhangiani Lose weight?
Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...
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