jumping jacks – The Fitness India Show https://www.fitnessindiashow.com Fitness with Preeti Jhangiani and Yoga with Pooja Batra Thu, 05 Jan 2023 09:47:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png jumping jacks – The Fitness India Show https://www.fitnessindiashow.com 32 32 Fitistan Jumping Jacks Challenge https://www.fitnessindiashow.com/fitistan-jumping-jacks-challenge-2/ https://www.fitnessindiashow.com/fitistan-jumping-jacks-challenge-2/#respond Thu, 05 Jan 2023 09:47:30 +0000 https://www.fitnessindiashow.com/?p=8981 The Fitistan Friday Fitness Challenge begins every week. This week’s challenge will provide you with a smouldering physique, terrific pounding heart health, a sweat of pleasure, and an endorphin rush.

The Fitistan Jumping Jack Challenge will kickstart your workout routine and leave you feeling joyous and cheery at the end of the day. Let’s take a look at what this all entails…

Jumping Jacks Benefits- 

  1. Improves cardiovascular fitness
  2. Leg strength has improved
  3. It’s a full-body workout
  4. Calories are burned

Fitistan Jumping Jacks Challenge

🔊🔊🔊

  • 8th January 2023
  • Fitistan Weekend Challenge 
  •  #FitBharatJumpingJacks 
  • Duration – 2 minutes
  • Upload – Sunday 
  • Please mention your total count of Jumping Jack & post your Challenge workout video on your social media handles & share the link in the Google Form…
  •  Note Anyone having knee pain please avoid Jumping.

Eligibility criteria to qualify for Fitistan Weekend Challenge

  • Please complete the challenge n mention your full name & time Or reps done.
  • The challenge is done please DO NOT FORGET to fill out the Google form link – 

https://tinyurl.com/34tjc64m 

  • Remember to Tag 3 People (can be your friend/family/neighbour anyone) in your post.
]]> https://www.fitnessindiashow.com/fitistan-jumping-jacks-challenge-2/feed/ 0 Jumping Jacks Results- Fitistan Friday Challenge https://www.fitnessindiashow.com/jumping-jacks-results-fitistan-friday-challenge/ https://www.fitnessindiashow.com/jumping-jacks-results-fitistan-friday-challenge/#respond Wed, 20 Jul 2022 11:40:03 +0000 https://www.fitnessindiashow.com/?p=7905 Last week’s Fitistan Friday Challenge was simple. It was suitable for all ages and entertaining to watch. Jumping jacks, when done correctly, maybe a terrific stress reliever. We are pleased to announce the names of the winners who were nominated for Fast&Up prizes. Each weekly activity provides a number of physical benefits. Not to mention the endorphins released through workouts. Everyone benefits from this circumstance. Let’s have a look at who won the rewards now-

jumping jacks

MEN

  1. Sameer Gupta – 230
  2. Rakesh Roshan – 196
  3. Ashish Kr Singh – 188
  4. Harmeek Singh – 164
  5. Akhilesh Kumar – 161

WOMEN

  1. Kranti Salvi – 169
  2. Shweta Mittal – 159
  3. Suprita Poojary – 155
  4. Tina Jain – 154
  5. Jivika Wadhwani – 150
  6. Meenakshi Ahuja – 150

SPECIAL/INSPIRING CATEGORY

Nysa Goenka (11yrs) – 152

Special / Inspiring Winners and 1st, 2nd, 3rd Winners get a Certificate with a Fast&Up Hamper & 4th, 5th Winners get a Certificate.

(One Person Wins A Hamper Only Once Every Month)

]]> https://www.fitnessindiashow.com/jumping-jacks-results-fitistan-friday-challenge/feed/ 0 Fitistan Jumping Jacks Challenge https://www.fitnessindiashow.com/fitistan-jumping-jacks-challenge/ https://www.fitnessindiashow.com/fitistan-jumping-jacks-challenge/#respond Mon, 11 Jul 2022 13:13:40 +0000 https://www.fitnessindiashow.com/?p=7872 This week’s Fitistan Friday Challenge is straightforward. It’s appropriate for all ages and entertaining to perform. When done correctly, jumping jacks can be a fantastic stress reliever.

We’re looking forward to seeing how you tackle this issue. We anticipate a strong enthusiastic response, as with primary challenges. Now consider why you should do jumping jacks.

Fitistan Jumping Jacks Challenge

Benefits of Jumping Jacks-

  • They are beneficial to bone health
  • Help in weight loss.
  • They provide a full-body workout. 
  • They alleviate stress. 
  • They are beneficial to heart health.
  • They aid in the development of muscle strength.

How to do the Jumping jacks? 

  1. Stand tall with your legs together and your arms at your sides.
  2. Jump into the air while bending your knees slightly.
  3. When jumping, spread your legs shoulder-width apart. Extend your arms above your head.
  4. Return to the starting position.
  5. Repeat

How to participate in the Jumping jacks challenge? 

  • Duration – 2 mins
  • Us hashtag #Fitbharatjumpingjack
  • Please complete the challenge, and mention your name & time or reps done.
  • Google form – https://tinyurl.com/22x972mp 
  • Remember to Tag 3 People (can be your friend/family/ anyone) in your post
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