<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Isha Rikhi &#8211; The Fitness India Show</title>
	<atom:link href="https://www.fitnessindiashow.com/tag/isha-rikhi/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fitnessindiashow.com</link>
	<description>Fitness with Preeti Jhangiani and Yoga with Pooja Batra</description>
	<lastBuildDate>Thu, 16 Jun 2022 05:00:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png</url>
	<title>Isha Rikhi &#8211; The Fitness India Show</title>
	<link>https://www.fitnessindiashow.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Isha Rikhi Shares Her Lockdown Routine</title>
		<link>https://www.fitnessindiashow.com/isha-rikhi-shares-lockdown-routine/</link>
					<comments>https://www.fitnessindiashow.com/isha-rikhi-shares-lockdown-routine/#respond</comments>
		
		<dc:creator><![CDATA[UmmeSalama Arsiwala]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 05:15:32 +0000</pubDate>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[celeb fitness]]></category>
		<category><![CDATA[Isha Rikhi]]></category>
		<guid isPermaLink="false">https://www.fitnessindiashow.com/?p=7013</guid>

					<description><![CDATA[Isha Rikhi, who recently appeared in the Punjabi film Mindo Taseeldarni, shared how her nearly three-month stay at home has made her extra relaxed. However, she is now getting into a workout routine in order to shed the extra kilos she gained during the lockdown. &#8220;I&#8217;ve never spent so much time at home. As a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400">Isha Rikhi, who recently appeared in the Punjabi film Mindo Taseeldarni, shared how her nearly three-month stay at home has made her extra relaxed.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-7015 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..jpg" alt="Isha Rikhi Shares Her Lockdown Routine" width="1080" height="1350" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..jpg 1080w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi.-240x300.jpg 240w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi.-819x1024.jpg 819w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi.-768x960.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi.-696x870.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi.-1068x1335.jpg 1068w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p><span style="font-weight: 400">However, she is now getting into a workout routine in order to shed the extra kilos she gained during the lockdown. &#8220;I&#8217;ve never spent so much time at home. As a frequent traveller, I spent time taking virtual tours of various countries. Aadhi se zyada dunia ghoom li ghar baithe baithe (laughs). After conducting extensive research, I compiled a list of must-see locations. So, when I go on my next trip, I&#8217;ll take things slowly &#8220;She stated.</span></p>
<p><span style="font-weight: 400">Isha Rikhi has begun to exercise and has established a strict routine. &#8220;I&#8217;d only been eating for months.&#8221; My schedule had been thrown for a loop. I had gained weight while eating, watching TV, or surfing the internet. &#8220;By the time I realised what was going on, I was already on the heavier side.&#8221; Isha Rikhi practises meditation and sketching for mental health. &#8220;Everyone is upset. It is critical to work on mental health.&#8221;</span></p>
<p><span style="font-weight: 400">&#8216;MOM SAYS YOU CAN GET MARRIED NOW.&#8217;</span></p>
<p><img decoding="async" class="alignnone wp-image-7014 size-full" src="https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi...jpg" alt="Isha Rikhi Shares Her Lockdown Routine" width="1080" height="1350" srcset="https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi...jpg 1080w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..-240x300.jpg 240w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..-819x1024.jpg 819w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..-768x960.jpg 768w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..-696x870.jpg 696w, https://www.fitnessindiashow.com/wp-content/uploads/2022/04/isha-rikhi..-1068x1335.jpg 1068w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p><span style="font-weight: 400">Isha Rikhi, 26, shared that her mother makes her feel like the time has come to settle down. &#8220;These days, I&#8217;m the one working from home.&#8221; My mother tells me,&#8217;shaadi kar hun,&#8217; because I am now trained in household chores.</span></p>
<p><span style="font-weight: 400">“You are prepared to take on that responsibility.&#8217; I&#8217;ve always been a gharelu (domestic), but marriage will come later.&#8221; Isha was counting down the days until 2020. &#8220;The loss of many Bollywood stalwarts in 2020 has added to the anguish.&#8221; &#8220;I couldn&#8217;t believe what was happening,&#8221; she said.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fitnessindiashow.com/isha-rikhi-shares-lockdown-routine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
