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Sound Therapy You Should Try

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Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

Tips on Holistic Health Lifestyle

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It’s time to create a lifestyle you can stick to. Holistic Living means caring about yourself as a whole, providing for your physical, mental,...

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

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Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Super Healthy Coarse Grains

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Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Sound Therapy: Healing Therapy

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Music can lift your mood, get you moving, and improve your health. When you compare the calming sound of trickling water to the unrelenting...

Know your Vitamin Deficiency!

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Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency. Most Common Vitamin Deficiency are: Iron Iodine ...
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