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What is the best time to eat?

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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Why do people prefer gluten free food?šŸ¤”

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GlutenĀ provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eatingĀ gluten. They develop inflammation and damage in their...

Back Pain Serious?

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Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Celebrating Yoga Day in a Unique Way

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On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

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Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

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https://www.youtube.com/watch?v=w1AIL2J5uP0

THE SCULPT X 2 Weeks Challenge EPISODE 12

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https://www.youtube.com/watch?v=Jf6bdjfS1UQ

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 11

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https://www.youtube.com/watch?v=XV72seyKo4A

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 10

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https://www.youtube.com/watch?v=vq4bxlInRQo

THE SCULPT X 2 Weeks Challenge Episode 8

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https://www.youtube.com/watch?v=5FPBxTqUkCs&t=40s
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