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Sound Therapy You Should Try

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Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

5 Biohacking Supplements You Need to Incorporate

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What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

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Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Five simple ways to improve your eyesight

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Maintaining good eye health is crucial for having unobstructed, clear vision, in the long run. However, given the unhealthy environment surrounding us, fast-paced lifestyles, and...

Super Healthy Coarse Grains

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Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Why do people prefer gluten free food?🤔

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Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their...
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