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This Workout Is the Perfect Combo of Strength and Cardio.

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You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

Cottage cheese for weight loss: 5 healthy dishes to try

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Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

Coffee Diet for Weight Loss?

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Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Lemon Water May Boost Metabolism

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  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Want to have a good post workout diet?

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Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

Special healthy Modak recipes for Ganesh Festival

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Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

How to Make Composite Chapatis?

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Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

What is the best time to eat?

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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

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Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

If You Bloat After an Intense Workout, Here’s Why-

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We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...
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