The World Health Organisation (WHO) has designated Covid variation XBB.1.16, commonly known as Arcturus, as the “variant under monitoring” after it was shown to be rapidly spreading over the globe. A total of 712 XBB.1.16 sequences were discovered in 21 countries, according to the latest WHO statistics. A subvariant of the Omicron variant, which first appeared in late 2021 and has since supplanted delta as the predominant version globally, is XBB 1.16.

The Arcturus strain, which has more spike mutations than its predecessors and is thought to be more transmissible and immune-evasive, may evade the protection provided by earlier infections or vaccinations. While the symptoms of XBB.1.16 are not significantly different from those of the preceding strains and the sickness it causes is still generally minor, it has the potential to induce somewhat different symptoms in the elderly and youngsters. 

What is XBB.1.16 or Arcturus? 

The recent alarming increase in Covid cases is thought to be caused by the XBB.1.16 variation, a sub-lineage of the Omicron variety. XBB 1.16 includes just a few more spike mutations, according to findings based on genome sequencing that are currently accessible. Dr Rohit Kumar Garg, Consultant, Department of Infectious Diseases, Amrita Hospital, Faridabad, adds that based on the evidence currently available, it appears to be more transmissible and immunological evasive, generating infections in patients with pre-existing natural or vaccine-induced immunity.

Adults’ typical symptoms of XBB.1.16 or Arcturus

According to experts, the loss of taste and smell that was prominent during the spread of the Delta variety is now rare, whereas Covid users are more likely to have symptoms including fever, sore throat, runny nose, body soreness, diarrhoea, and exhaustion. 

“XBB 1.16’s symptoms are not significantly different from those of earlier iterations. Adults frequently have symptoms such as fever, sore throat, runny nose, cough, body discomfort, myalgia, lethargy, and diarrhoea. Patients who have a severe sickness may experience symptoms related to shortness of breath, low oxygen saturation, and respiratory distress, according to Dr Garg.

Adults who are infected can have symptoms such as fever, cough, cold, nasal discharge/running nose, blocked nose, sneezing, soreness and irritation in the throat, scratchy throat, change in voice/hoarse voice, shortness of breath, headache, body pains, exhaustion, nausea, diarrhoea, and chest discomfort. As with the Delta variety of COVID-19, loss of taste and smell is less common currently, according to Dr Gurmeet Singh Chabbra, Director of Pulmonology at Marengo Asia Hospitals in Faridabad.

According to Dr Aditya S. Chowti, Senior Consultant – Internal Medicine, Fortis Hospital, Cunningham Road, Bangalore, “this variant’s symptoms include fever, sore throat, runny nose, extreme fatigue, abdominal discomfort, muscle pain, and headaches.”

Children’s XBB.1.16 or Arcturus symptoms

In the current wave of Covid infections, children may also experience pink eye or conjunctivitis in addition to sore throats, runny noses, and blocked noses.

High fever, cough, itchy conjunctivitis, or pinkeye, without pus, but with sticky eyes’, are among the symptoms of the XBB.1.16 variation that have been observed in youngsters. Running nose, clogged nose, and scratchy throat seem to be more typical symptoms in the latest Covid type, according to Dr Chabbra.

“An additional symptom, namely an itchy, pink eye (conjunctivitis), has been documented in cases involving youngsters.”

Children with XBB covid have exhibited typical viral infection behaviours. Typically, symptoms are difficult to distinguish from flu-like sickness. Children get secondary effects once a family member contracts the Covid virus. The goal of the therapy is to maintain hydration while also providing multivitamins, paracetamol, and five days of bed rest and isolation. The majority of kids make full recoveries. With this new strain, especially in toddlers, there is no reason to be alarmed. Dr Prashant Udavant, a paediatrician and neonatologist at Ruby Hall Clinic, advises that children over 12 receive the Covid vaccine.

The most common symptoms in children include a high temperature, a cold, a cough, and itchy conjunctivitis. Additionally, they could have sticky eyes, says Dr Chowti.

XBB.1.16 or Arcturus symptoms in the elderly or those suffering from long-term illnesses

Given that elderly people are more likely to acquire serious illnesses, it is important to treat them while taking into consideration their risk factors.

According to the information that is currently available, XBB 1.16 infection is not more severe than recently circulating strains. The majority of XBB 1.16-infected people only suffer from minor illnesses. Dr Garg notes that only a very small percentage of patients with high-risk circumstances, such as old age group, immunocompromising illness (cancer, HIV, steroids, etc.), a comorbid condition such as diabetes, cardiovascular condition, respiratory condition, etc., have been documented to develop a serious disease.

“Symptoms in the elderly are typically similar to those in adults. However, aged people are more likely to acquire severe illness because of age-related immunosenescence (age-related immune system malfunction) and related co-morbid disorders, which makes them more likely to experience protracted suffering and pass away, according to Dr Chabbra.

As mean body temperature drops with age, older people may present with a comparatively lower temperature than an adult. According to Dr Chabbra, the IDSA defines fever in senior people as a temperature modification of 99 degrees Fahrenheit measured twice, or a single oral temperature of more than 100 degrees Fahrenheit, or a gradual rise of 2 degrees Fahrenheit from the baseline.

“Elderly people are more prone to appear with delirium and asthenia, especially those over the age of 85. In senior patients with persistent lung illness, it could be challenging to distinguish between an acute cough and shortness of breath, says Dr Chabbra.

Advice on preventing XBB.1.16

According to Dr Chabbra, individuals should use triple-layered masks, practise good hand hygiene, and adhere to social distance rules. In people who have risk factors for severe disease, immunisation may help prevent hospitalisation and serious illness, according to the expert.

“Unless absolutely essential, avoid going outside in congested locations. Do not touch your lips, eyes, or nose. If symptoms start to occur, isolate yourself right away and speak with your doctor for more information. If you have been diagnosed with Covid, get enough rest, stay hydrated, eat a nutritious diet, and consume fruits, among other things. If discovered to be insufficient, you could need multivitamins. If you are receiving therapy for a chronic ailment, your doctor could suggest changing your regimen. You should use a pulse oximeter to measure your oxygen saturation, your heart rate, and your respiration rate and inform your doctor accordingly,” says Dr Chabbra.

“Despite the rise in Covid cases and the impending danger of the seasonal flu, we must not give in to fear but rather arm ourselves with information and take the appropriate measures. Influenza symptoms often appear for a short time—less than a week—with a peak severity of one to two days. The suggested course of treatment is to take paracetamol while avoiding antibiotics to treat these symptoms. Patients with comorbidities or underlying medical issues should also seek expert help. In order to reduce the risk of developing seasonal diseases, it is crucial to strictly adhere to fundamental hygiene rules and preventative measures.

According to Dr. Arunesh Kumar, Senior Consultant and Head of Pulmonology/Respiratory Medicine, Paras Health, Gurugram, “We currently have a few patients who are hospitalised with moderate to severe Covid pneumonia, so it is important to enforce Covid appropriate conduct, including the use of face masks and self-isolation in the event of influenza-like symptoms.”

The global Digital Fitness market was valued at USD 8037.7 million in 2019 and it is expected to reach USD 26550 million by the end of 2026, growing at a CAGR of 18.5 during 2021-2026; where in, in 2020 itself, the market size was valued at USD 4.4 billion. Among other countries, India saw the highest increase in downloads of fitness apps – rising by 156%. What happens in 2021 depends on the vaccine rollout, however, exciting new ideas and technology have emerged making sure digital fitness stays intact.

The situation in India is driving a massive surge in the demand for virtual classes for yoga and high-intensity interval training (HIIT) cardio workouts such as Zumba, Aerobics, and Pilates. Not only gym workouts, but Indians try to stay fit by combining household chores with virtual classes and DIY home workout routines.

Working out at home could be boring but some applications made it quite interesting to workout during tough times. Shivjeet Ghatge, co-founder and CEO of the StepSetGo app said, “The problemis not how to count your steps. The problem is how to keep up your motivation”. StepSetGo, a winner in the Aatmanirbhar Bharat App Innovation Challenge, found a way out to maintain social engagement while physically distant. Apart from offering fitness motivation, it makes every step count, and every workout fun and rewarding. Every 1000 indoor steps you take is rewarded with 1 SSG Coin. These SSG Coins can be collected over time to claim products & discounts in the in-app ‘Bazaar’. Over 5 million users are enjoying the app today, and certainly, it’s a winner.

You have a chance to become a Hero in Another World with the Zombies, Run! App. All you have to do is walk, jog or run anywhere in the world. Hear your mission and music through your headphones. If you’re chased by zombies, you’ll have to speed up! You’ll automatically collect supplies to build up your base. You get to create your own missions and have fun at any speed. Over 1 Million users did not run out of motivation, would you? Try it out!

Sarvesh Shashi, founder of Sarva that focusses on yoga-based wellness, says the platform recorded 1,440 hours of yoga and meditation videos over the last year. Apart from curated yoga workouts, Sarva offers mediations & sleep stories as well and is now a family of 500,000+ users.

When it comes to online training, SOHFIT aims to change people’s perspective on fitness. They have been successful in putting out the fun in the 40 day challenges as well as virtual bootcamps. SohFit reached a greater reach altogether during the pandemic having trained celebrity clients including Alia Bhatt, Mira Kapoor, Kiara Advani and Parvin Dabas. “To me, fitness is not purely about muscle gain or even weight loss for that matter. It is the ability and the confidence to do things you never thought your body could do. It is a state of mind. Don’t train for a special occasion, train for life”, says Sohrab Khushrushahi, the Founder of SohFit.

Similarly, Tridev Pandey, the Founder of Nice&Easy Fitness Studio offers online classes and has trained a number of celebrity clients like Sanya Malhotra, Sunny Singh and for boxing Parvin Dabas for strength, conditioning and in sports.

We live in a digital world. When you could order a crate of eggs on your fingertips, then why not order a bit of health! Everyone has the access to a healthy lifestyle, and so do you.

Even after the pandemic is finally under control, seamless experiences for members will be an important aspect. Gyms will open up at some point and we are pretty sure many of you want to go back to them, but do you think you’d feel safe enough in the current situation?

The effect of Covid-19 varies from person to person. Some might feel mild symptoms or not feel any symptoms at all, while for some the disease may be fatal. “If symptoms are mild and limited to the upper respiratory tract (cough, runny nose), then light to moderate exercise might be beneficial. More intense exercise should be avoided during covid infection, even if symptoms are mild, as higher-intensity exercise can temporarily reduce immune function, which would not help one combat the virus,” explains Alexander J. Koch, professor and program coordinator for Exercise Science at Lenoir-Rhyne University, North Carolina, US.

Once you have recovered from Covid-19, you can plan working out again. As much as it is important to exercise and continue being fit once you’ve tested negative, you need to remember and follow certain health rules. The first and foremost is not exerting yourself beyond what your body permits. Remember that even if the symptoms were mild or none at all, you have just regained the energy and you need to be cautious about your muscles as well. Secondly, it is best to consult your physician and take into consideration the level of workouts recommended by them.

According to Namita Piparaiya, a yoga and Ayurveda lifestyle specialist, and the founder of Yoganama, yoga is an excellent aid during the recovery process, because it helps to boost energy. Even attempting half the moves will make you more mobile, which is always good after long periods spent lying in a bed.

To begin with working out again, here are a few asanas that you can follow:
– Preparatory asanas (5-10 minutes)
– Cleansing breathing kriyas (2-3 minutes)
– Pranayama (5-15 minutes)
– Meditation (10-20 minutes)

Post-COVID period is not for training hard, rather it is time to train smart. If you get down from 40 push-ups to 4, it’s okay. Your body needs time to gain back the strength and you need to respect that. Once your body is adjusted to the yoga routine, you can switch to low intensity aerobic exercises. Begin with stretches following jumping jacks, kneeling reverse leg lifts, lunges, side step squats, side leg raises, single leg runner, warrior jacks and bird dog for 40 seconds each. You can also do a plank for 30 seconds if your body allows. Make sure you cool down with light stretches post this work out. Along with that, notice your heartbeat and make sure it doesn’t shoot up. If it does, rest more in between exercises.

After this phase of about 7 days and when fatigue level is normal, you can return to your regular exercise pattern. People have returned to more strenuous exercises after recovering from Covid-19, but remember to be patient as your body gets back to normal after fighting the infection. This is not to say you cannot return to your old lifting and strength training exercises, but take your time with this and be grateful to your body for the fight it puts up and focus on convalescing.

It is important that you seek medical advice in case of any abnormal shortness of breath for a given activity level, or return of symptoms including temperature, lethargy or chest pain. Monitor your mood. If you feel more anxious, down or low, speak to someone, and stay as healthy as possible.