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5 Ways to Promote Muscle Restoration

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It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...

Concierge Medicine: Why You Should Make the Switch

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Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a...

Super Healthy Coarse Grains

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Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Coffee Diet for Weight Loss?

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Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Top five protein-rich food items for vegetarians

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These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

What is pilates? 7 Reasons to Love Pilates!

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Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Almonds the best choice for body?

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Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...

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