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5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...

Concierge Medicine: Why You Should Make the Switch

Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a...

Super Healthy Coarse Grains

Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Coffee Diet for Weight Loss?

Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Top five protein-rich food items for vegetarians

These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Almonds the best choice for body?

Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...