Let’s face it, applying sunscreen can be a real buzzkill. Slathering it generously on every inch of exposed skin, and the constant reapplication routine during outdoor adventures – it’s no one’s idea of fun. But, hold on a sec, what about those days when you’re chilling indoors, away from the blazing sun or winter’s frosty bite? Do you still have to go through the SPF rigmarole? We got the lowdown from Dr. Susan Massick, the dermatology guru, and here’s the scoop.
Sure, sunscreen is your shield against UV light, preventing skin cancer and premature ageing. So, regardless of the weather or your indoor whereabouts, Dr Massick drops the knowledge bomb – daily sunscreen is non-negotiable. Even if your only outdoor plans involve grabbing the mail or snagging a Seamless delivery, your skin still craves that protective layer.
Don’t be fooled by the cosy indoors, where natural sunlight sneaks through your windows, bringing along those sneaky UVA rays (the culprits behind ageing) that your regular glass won’t fully block. Dr. Massick spills the tea on the different factors affecting the percentage of UVA rays that penetrate, like glass type, colour, thickness, and coatings. And let’s not forget the high-energy visible blue light, the one that makes your screens pop, creeping in and causing potential havoc.
Now, for the screen addicts out there (yes, that includes all of us), even if you’re not sunbathing, your skin still craves that SPF love. Dr. Massick recommends a broad-spectrum formula with SPF 30+ for all exposed areas as a part of your morning routine. Think of it as a skincare must, just like brushing your teeth. And hey, to make it less of a hassle, opt for a moisturizer-sunscreen combo. Dry skin during winter? Look for hydrating heroes like ceramides and hyaluronic acid in your sunscreen for the ultimate skin-loving experience.
In a nutshell, even if you’re cocooned indoors, your skin still needs that SPF hug. It might feel like an extra task now, but your future self will thank you for the glow-up. So, keep it cool and slather on that protection! 🌞💁♀️ #SunscreenSavvy #SPFSecrets
